Katchie Ananda, Yoga instructor and Dharma teacher, explains what it means to find your dharma, align the soul with its authentic purpose, and share your gifts with the world. Finding Your Dharma—Learning to Thrive Dharma has many meanings, among them: to see things...
Hari Om Sangha! “Hating is worse than fighting. When you hate, you keep on hating. We are not going to stop everything in nature. But if you can do something instead of hating the fighting, do it…[I]f you hate, you lose the capacity to do something to stop the...
Who couldn’t use some extra shut-eye? Sleep is vital to our health and sleep experts tell us we need an average of eight hours at a shot. Even if there’s time for sleep, many of us have trouble getting to sleep or staying asleep. Yoga Nidra can help in replenishing...
The practice of purity leads to fitness for God Realization.—Sutra 2.41 Normally this sutra is associated with disgust for the body, which is also cited in Sutra No. 2.40 and as such is not a favorite practice. However, in actual practice saucha is the effort of...
In the world today, most people approach the study of Yoga through the asanas (physical postures). And for many schools, that’s where the study of Yoga ends. People want to be healthy and have a trim physique. One may ask, why do you want a trim physique? In some...
