Yoga & Medicine: Fasting & Diet
Animals naturally fast when they are sick–in fact, you cannot make them eat anything. This allows the body to correct problems by concentrating on eliminating toxic substances rather than digesting.
The Best Diet
“No medicine is necessary for the person who eats after assuring him or herself that what has already been eaten is digested.”
Silent Retreat Online: Time to Reflect, Relax, and Renew – Self-Paced
with Rev. Prakasha Shakti Capen, E-RYT 500
Reflect, relax, renew, and turn your home into an oasis of peace. Enjoy previously recorded classes from Yogaville’s Spring Silent Retreat on meditation, Yoga philosophy, Hatha Yoga, and much more. In these challenging times, dive deep into your Yoga practices…
Celebrating Integral Yoga Day
An Interview with Rev. Prem Anjali, Ph.D. Each year on October 7th, Integral Yoga International celebrates “Integral Yoga Day”—the day that the first Integral Yoga center was dedicated in New York in 1966. It’s a day we reflect on all…
Yoga, Medicine and Relaxation
Yoga is an ancient system for renewing and maintaining health, consisting of techniques addressing the body, mind and spirit.
Enjoying Meditation
As Yoga teachers, we tend to believe in the benefits of meditation–either from our own experience or from our faith in the words of the great Yogis. Yet when the time comes to sit still on our pillow, we may find that the mind is not very enthusiastic about the practice.