Category: Integral Yoga Teachings

Integral Yoga Key Teaching of the Month – February 2015

If you are contented, your daily needs will be met. All things will come to you.

The Power that Brings Peace

Question: Why has man gotten so far from God? Sri Gurudev: He’s not far away from God. God is right there.

Choosing What to Listen to

I would like to consider making our hatha practice a yoga sadhana by learning a method of staying conscious and listening with awareness.

Hatha Yoga and Other Exercise by Swami Satchidananda

Asana literally means a posture that brings steadiness and comfort. So, the Yoga asanas should be practiced with utmost ease and comfort.

Svadhayaya: The Reflecting Mirror

It is like attuning our inner navigator and finding meaningful answers to questions such as: “Am I at the right place at the right moment? Where am I now and also where am I going?

You Came Alone by Sri Swami Satchidananda

There are certain things you should do when the time is ripe. Don’t wait until you are too old and weak to do anything. When the body is young, do it.

Yoga & Medicine: Fasting & Diet

Animals naturally fast when they are sick–in fact, you cannot make them eat anything. This allows the body to correct problems by concentrating on eliminating toxic substances rather than digesting.

Introduction to Hatha Yoga by Swami Satchidananda

As the Yoga asanas and yogic breathing are practiced, increasing the vitality of the body, there will follow a considerable decrease in harmful acts such as smoking and drinking.

Face Challenges Head On

We must all learn our life lessons through painful experiences that come to us.

Prayer by Swami Satchidananda

Then I learned to pray for the sake of prayer and not for anything else.