by Sam Eberle | Jan 17, 2012 | Integral Yoga Teachings
You quickly learn your weaknesses while serving others. The world is like a big mirror, it shows you your ugly spots. You see your limitations and drawbacks; you test yourself in the field. You understand your attitudes and moods better than when you’re alone....
by Sam Eberle | Jan 17, 2012 | Hatha Yoga, Integral Yoga Teachings
If you wish to eliminate the toxins that have already found room in the body, then Hatha Yoga can help. The Yoga postures and breathing techniques purify the physical body. Even if you have developed some bad habits, by practicing Hatha Yoga you will lose all the...
by Sam Eberle | Dec 15, 2011 | Integral Yoga Teachings
Ecumenism is Integral Yoga. Though we follow one teacher, we learn to respect all other teachers. The teachings may vary, but the central teaching is always the same—to know our True Self. That is the first and foremost goal. Once we know the Self, then it is easy to...
