Restorative Yoga

by Sam Eberle | May 23, 2013 | Integral Yoga Teachings

The Beauty of Pranayama by Sri Swami Satchidananda

by Sam Eberle | May 16, 2013 | Integral Yoga Teachings

For people dealing with physical challenges and chronic pain, pranayama is a very special—and vital—tool to help work with and even transcend difficulties. Prana is the vital energy or force that causes movement. atom, even the movement of thought—is caused by prana,...