Apple Pie and Chai: A Delicious Duo
Master chef, skilled potter, and longstanding Yogaville community member, Karuna Marcotte regularly graces the local Mandala Cafe with her delectable pastries. Today she shares her recipe for an Ashram favorite, the delicious dessert duo of apple pie and chai. This vegan and gluten-free recipe combo includes the ingredients and steps for making an entirely homemade apple pie and accompanying chai tea. Apple Pie Pie Crust: 1 1/4 cups of all-purpose gluten-free flour (add 1 teaspoon of Xanthum Gum) 1/4 teaspoon of salt 1/2 cup of chilled and diced butter (recommended vegan substitute: Earthbalance) 1/4 cup of ice water Directions In a large bowl, combine flour and salt. Cut in butter until mixture resembles coarse crumbs. Stir in water, a tablespoon at a time, until mixture forms a ball. Wrap in plastic and refrigerate for 4 hours or overnight. Roll dough out to fit a 9-inch pie plate. Place crust in pie plate. Press the dough evenly into the bottom and sides of the pie plate. Apple...
Navigate the Holiday Season with Yoga and Ayurveda
The holidays sometimes bring their own brand of stress. We have Thanksgiving, Black Friday, Local Saturday, Cyber Monday, Christmas, and New Year’s celebrations, one after the other. A frenzy of activity—eating, shopping and social obligations—puts...
Treating Trauma with Yoga
An Interview with Joann Lutz Can you imagine a future in which someone’s first introduction to Yoga is not in a gym or classroom, but in a therapist’s office? It may be a future that’s not too far off, thanks to Yoga instructors and qualified mental health...
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