by Sam Eberle | Jun 13, 2014 | Integral Yoga Teachings
Excerpt from An Evening with Swami Satchidananda Somehow, as I was coming here to the hall, I thought: What is the easiest way to get over all the obstacles? Because we all want to grow. We all want to be nice. We all want to be wonderful people. We all want to be...
by Sam Eberle | May 29, 2014 | Integral Yoga Teachings, Meditation
Whenever you feel in a peaceful state of mind, meditate. Just close your eyes and relax, even if it’s only for a minute. If you wish to deepen your meditation, then schedule some time for this practice daily. Meditation needs the cooperation of both the body and the...
