by Sam Eberle | Jan 16, 2015 | Integral Yoga Teachings
Question:Sri Gurudev, I have complete faith in the practices but for one reason or another I don’t do them. What would you suggest? Sri Gurudev:That’s like saying, “I have complete faith that if I eat this food I won’t be hungry anymore, but I don’t eat it.” What...
by Sam Eberle | Jan 2, 2015 | Hatha Yoga, Integral Yoga Teachings
Yoga asanas are not exercises. The word “exercise” tends to give the idea of a practice done with quick movement and a measure of strain involved. “Asana” simply means posture. According to Maharishi Patanjali Bhagavan, the definition of a posture or pose means one...
