Living Yoga Training
Live the life of a yogi for 28 days in spiritual community
The Living Yoga Training (LYT) program helps you establish or deepen your practice in the supportive Ashram environment. You will be guided by instructors who have devoted their lives to learning and imparting the wisdom of Yoga as taught by Sri Swami Satchidananda, the founder of Integral Yoga and one of the most revered Yoga masters of our time.
If you are pursuing spiritual growth, this program can be a life-transforming experience adding significantly to your ability to maintain a healthy, happy, balanced life.
The LYT program combines spiritual studies, Hatha Yoga, meditation, and selfless service.
(may vary depending on Ashram activities)
|5:30–6:20 am||Ashram Meditation|
|6:30–7:20 am||Ashram Meditation|
|6:30–8 am||Hatha Yoga class|
|8 – 8:30 am||Breakfast|
|8:30 – 11:45 am||Morning service or free time|
|12 – 12:30 pm||Ashram Meditation|
|12:45 – 1:30 pm||Lunch|
|1:30 – 4:45 pm||Afternoon service or free time|
|6–6:30 pm||Ashram Meditation|
|6:30 – 7:30 pm||Dinner|
|7:30 – 9 pm||Classes, service, or free time|
Asana (postures), pranayama (breath control), and deep relaxation.
Action through selfless service without attachment to the results of the action.
Repetition of a mantram (a sound structure of one or more syllables which represents a particular aspect of the Divine Vibration).
Balance and control of the mind through ethical practices and meditation.
The path of knowledge and self-inquiry.
The path of loving devotion, through chanting, ritual, and service
Sadhana (practice) and Karma Yoga (service) Weekly Requirements
|Week 1||Week 2||Week 3||Week 4||Group Meditations:|
3 to 6
8 to 17
4 to 6
10 to 20
5 to 6
10 to 20
5 to 6
10 to 20
|Group Hatha Yoga: Morning or Afternoon||4 to 12||5 to 14||5 to 14||5 to 14||Yoga Philosophy Classes||3||3||3||3||Satsang (community gathering)||1||1||1||1||Karma Yoga (service)||15 hours||21 hours||21 hours||21 hours|
- Clean and simple rooms that accommodate up to three people
(Single rooms are not available)
- Centrally heated and air-conditioned dormitories
- No single rooms are available
- Camping is available from Mar. 15–Dec. 1
(Please bring your own tent and gear—limited supply is available)
- Children and pets are not permitted during the program
LYT Program Calendar
We are planning to reopen the LYT program in Dec. 2022
Contact us for details.