Living Yoga Training
Living Yoga Training
Live the life of a yogi for 28 days
The Living Yoga Training (LYT) program helps you deepen your practice in the supportive Ashram environment. You will be guided by instructors who have devoted their lives to learning and imparting the wisdom of Yoga as taught by Sri Swami Satchidananda. Swami Satchidananda is the founder of Integral Yoga and one of the most revered Yoga masters of our time.
If you are pursuing your spiritual growth, this program can be a life-transforming experience adding significantly to your ability to balance your life, health and happiness.
The LYT program combines spiritual studies, Hatha Yoga, and selfless service.
(may vary depending on Ashram activities)
|5 – 6:15 am||Meditation|
|6:20 – 7:50 am||Hatha Yoga class|
|8 – 8:30 am||Breakfast|
|8:30 – 11:45 am||Morning service or free time|
|12 – 12:30 pm||Silent Meditation|
|12:45 – 1:30 pm||Lunch|
|1:30 – 4:45 pm||Afternoon service or free time|
|5 – 6:30 pm||Hatha Yoga/Meditation|
|6:30 – 7:30 pm||Dinner|
|7:30 – 9 pm||Classes, service, or free time|
Additional Financial Information
The Living Yoga Training (LYT) program is for seekers who are enjoying their spiritual journey and want to live Yoga on and off the mat.
28 days of the LYT program is a serious commitment by you and by us. We have a screening process designed to ensure that only people involved in a conscious spiritual quest are admitted to the program.
We study and practice the following Yogic approaches:
Asana (postures), pranayama (breath control), and deep relaxation.
Balance and control of the mind through ethical practices and meditation.
Action through selfless service without attachment to the results of the action.
The path of knowledge and self-inquiry.
Repetition of a mantram (a sound structure of one or more syllables which represents a particular aspect of the Divine Vibration).
The path of loving devotion, through chanting, ritual, and service
Sadhana (practice) and Karma Yoga (service) Weekly Requirements
|Week 1||Week 2||Week 3||Week 4||5 am Meditations||3 to 6||4 to 6||5 to 6||5 to 6||Morning or Evening Meditations||7 to 14||6 to 14||5 to 14||5 to 14||Morning or Afternoon Hatha Yoga||5 to 14||5 to 14||5 to 14||5 to 14||Yoga Philosophy Classes and Interfaith Talk||3||3||3||3||Satsang (community gathering)||1||1||1||1||Karma Yoga (service)||13.5 hours||21 hours||21 hours||21 hours|
- Clean and simple rooms that accommodate up to three people.
- Centrally heated and air-conditioned dormitories.
- No single rooms are available.
- Camping is available from March 15th to December 1st.
Please bring your own tent and gear (limited supply is available)
- Children and pets are not allowed during the program.
LYT Program Calendar
|1st Day - Monday|
Arrival 4-6 pm
|Last Day - Monday|
Departure by 10 am
|July 29, 2019||August 26, 2019||August 26, 2019||September 23, 2019||September 23, 2019||October 21, 2019||October 21, 2019||November 18, 2019||November 18, 2019||December 16, 2019||December 16, 2019||January 13, 2020||January 13, 2020||February 10, 2020||February 10, 2020||March 9, 2020||March 9, 2020||April 6, 2020||April 6, 2020||May 4, 2020||May 4, 2020||June 1, 2020||June 1, 2020||June 29, 2020||June 29, 2020||July 27, 2020|