with Maria Alfaro, E-RYT, Neurogenic Yoga™ and TRE® Certification Trainer
Neurogenic Yoga is a revolutionary new technique in trauma healing and stress reduction.
This integrative method combines Yoga asana and pranayama with Self Induced Therapeutic Tremors (SITT). These tremors are the nervous system’s natural way of discharging long-held tension and unconscious muscle contraction in order to restore the body to wholeness.
Neurogenic tremoring is based on Dr. David Berceli’s technique of Tension and Trauma Releasing Exercises® (TRE), which has been taught successfully for decades worldwide.
Reported benefits include:
- Release chronic tension
- Discharge emotional and physical trauma
- Increase energy and flexibility
- Improve sleep, mood, and digestion
- Decrease aches, pains, and symptoms of fibromyalgia and sciatica
This workshop not only allows you to experience Neurogenic Yoga within different varieties of Yoga classes, but also gives you a foundation for understanding the tremor response. Learn about the history and origin of Neurogenic Yoga and how it helps to release stress, tension, and trauma patterns.
Most people describe the tremoring experience as pleasant and report many improvements in their physical and emotional state.
I came to this retreat to find peace again after my life got turned upside down. Little did I expect that I would leave renewed and PAIN FREE! Maria was amazing and gives individual care as needed. Thank you for a wonderful weekend! — Stephanie Subedi
Official time for check-in: 4 pm and check-out: 2 pm
About the Instructor
Maria Alfaro is a native Italian who lives in California. She has taught Yoga since 1997, and she is also a Tension and Trauma Releasing Exercises® (TRE) trainer. Maria leads workshops and trainings nationally and internationally. She is one of two Neurogenic Yoga lead instructors. See more at www.NeurogenicYoga.com