by Sam Eberle | Mar 5, 2015 | Integral Yoga Teachings
The aim of Yoga is to know the truth, which is one’s Self.If you reach the depths of your Self, you will find contentment.By knowing your true nature, you will know the truth in others also.In that truth, we come together.To come to this realization within one’s self...
by Sam Eberle | Feb 26, 2015 | Integral Yoga Teachings
There are people who are the analytical type. They might not use their heart or even their body very much, but they want to sit and practice intellectual questioning. If you are the type who likes to question, try asking, “Who am I? Where am I? Why am I?” Perhaps you...
by Sam Eberle | Feb 20, 2015 | Integral Yoga Teachings
Mirabai was a woman saint of India who lived from 1498 to 1546. She is not only known and loved throughout her own country, but has gradually become known in the West as well. Her love songs to the Lord led to a revival of bhakti (loving devotion to God) among the...
by Sam Eberle | Feb 12, 2015 | Integral Yoga Teachings
It’s All in the Motive Question: How can you tell whether you are helping or harming someone before an act is committed? Sri Gurudev: If you think about it well, you will always know. You know the purpose behind what you’re doing. Remember the definition of a...
by Sam Eberle | Jan 29, 2015 | Integral Yoga Teachings
Hatha Yoga is a form of meditation. Every posture, every breathing practice is a form of meditation. It calms your body, breath, and mind. After only an hour of practice, you walk away with all peace and serenity and usually feel relaxed for hours. It is a very great...
