Relax and Rejuvenate
with Satya Greenstone, E-RYT 500, C-IAYT
December 4 - 6, 2026
Relax and rejuvenate as your body is placed in gentle, supported asanas (poses) with the use of props, allowing your mind to truly let go. When your body is at rest and your mind becomes calm, you can experience the peace within.
This workshop offers complete instruction in gentle restorative poses, as well as:
- Balanced sequences of Restorative Yoga Poses
- Yoga practices for stress management, relaxation, and rejuvenation
- Gentle poses that enhance the breathing capacity
- Simple poses for everyday practice
- Healing aspects of Restorative Yoga
Since the poses are supported by props, they can be held effortlessly for an extended period of time. This results in a state of deep relaxation, where the innate intelligence of the body becomes balanced and the entire system returns to its natural state. The supported poses are also beneficial during times of major life changes, crises, or when recovering from an illness or injury.
All props will be supplied. This program is open to students of all levels and styles of Yoga. Individual assistance will be available.
Personalized Support from Senior Instructors
During the retreat, you will have the opportunity to seek support and clarification from senior Integral Yoga instructors. Private mentoring is also available.
All Are Welcome
These retreats are open to everyone, from beginners to advanced Yoga retreatants. Those who are new to meditation or Yoga practices will receive full instruction, while those with experience will have the opportunity to deepen their practice.
Testimonials
Satya was wonderful! I learned a lot from her and her voice was a stress reduction in itself.
— Sue Bechtel
First of all, I love my teacher. She is so knowledgeable and such a peaceful being that I enjoy so much! Restorative Yoga is a wonderful practice to calm and relax! Yummy!
— Sundari
Satya has a very calming, grounding effect. [She is] very attentive to the different needs of attendees.
— Past Participant
Satya emanated an authentic love and sharing of that love with the students. She was very clear, compassionate, and concise.
— Past Participant
Sample Ashram Schedule
MONDAY – FRIDAY |
|
| 5 – 6:15 am | Integral Yoga Meditation (with leader) |
| 6:30 – 7:30 | Morning Meditation |
| 6:30 – 8:00 | Integral Yoga Hatha: Level 1 or Mixed level |
| 8 – 8:45 | Puja at Chidambaram |
| 8 – 9:00 | Breakfast |
| 12 – 12:30 pm | Noon Meditation |
| 12 – 12:30 | LOTUS Meditation (Thurs. Fri. & Sat.) |
| 12 – 12:30 | Chidambaram Meditation (M, W, F) |
| 12 – 12:30 | Puja at Kailash (W & F) – chanting or meditation offered on all other days |
| 12:45 – 1:30 | Lunch |
| 2 – 4:00 | LOTUS open – gift store open (Friday only) |
| 5 – 6:30 | Mixed Level Hatha |
| 5 – 6:30 | Restorative (Tuesday only) |
| 5 – 6:30 | Gentle Yoga (Friday only) |
| 5 – 5:45 | Yoga Nidra (Friday only) |
| 6 – 6:30 | Evening Meditation |
| 6:30 – 7:15 | Supper |
| 7:30 | Scripture Study Class (Tues. & Thurs.) |
| 7:30 – 9 | LOTUS open – gift store open (Friday only) |
| 10 pm | Lights out in dorms |
SATURDAY |
|
| 5 – 6:15 am | Morning Meditation (with leader) |
| 6 – 6:45 | Guided Meditation |
| 6:20 – 7:20 | Morning Meditation |
| 7 – 8:30 | Integral Yoga Hatha: Level 1 |
| 7 – 8:30 | Integral Yoga Hatha: Level 2 |
| 8 – 8:45 | Puja at Chidambaram |
| 8 – 9:30 | Breakfast |
| 9:30 – 10:45 | Talk: Yoga in Daily Life |
| 10 – 4 pm | LOTUS open, gift store open |
| 12 – 12:30 pm | Puja Kailash |
| 12 – 12:30 | LOTUS Meditation |
| 12:45 – 1:30 | Lunch |
| 2 – 5 | LOTUS open (gift store open) |
| 4 – 5:30 | Mixed Level Hatha |
| 5:30 – 6:30 | Supper |
| 7:30 – 9:30 | Satsang (Sivananda Satsang Hall) |
| 10 pm | Lights out in dorms |
SUNDAY |
|
| 5 – 6:15 am | Morning Meditation |
| 6 – 6:45 | Integral Yoga Meditation |
| 6 – 6:45 | Guided Meditation |
| 7 – 8:30 | Integral Yoga Hatha: Level 1 |
| 7 – 8:30 | Integral Yoga Hatha: Level 2 |
| 8 – 8:45 | Puja at Chidambaram |
| 8 – 8:45 | Puja at Kailash |
| 8 – 9:30 | Breakfast |
| 10 – 11 | Talk: Taking it Home |
| 10 – 4 pm | LOTUS open, gift store open |
| 12 – 12:30 pm | Noon Meditation |
| 12:45 – 1:30 | Lunch |
| 6 – 6:30 | Evening Meditation |
| 6:30 – 7:15 | Supper |
| 10 pm | Lights out in dorms |
Presenter
Satya Greenstone has been a student of Sri Swami Satchidananda since 1971. She has shared the teachings of Integral Yoga® in many diverse settings with students of all ages and backgrounds and combines a natural, practical, down-to-earth approach to Yoga with a gentle humor. Since 1999 she has been a primary teacher for the 200-hour and…
Learn more about Satya Greenstone, E-RYT 500, C-IAYT