Relax and Rejuvenate under the Full Moon
with Satya Greenstone, E-RYT 500, C-IAYT
December 5 - 7, 2025
Relax and rejuvenate as your body is placed in gentle, supported asanas (poses) with the use of props, allowing your mind to truly let go. When your body is at rest and your mind becomes calm, you can experience the peace within.
This workshop offers complete instruction in gentle restorative poses, as well as:
- Balanced sequences of Restorative Yoga Poses
- Yoga practices for stress management, relaxation, and rejuvenation
- Gentle poses that enhance the breathing capacity
- Simple poses for everyday practice
- Healing aspects of Restorative Yoga
Since the poses are supported by props, they can be held effortlessly for an extended period of time. This results in a state of deep relaxation, where the innate intelligence of the body becomes balanced and the entire system returns to its natural state. The supported poses are also beneficial during times of major life changes, crises, or when recovering from an illness or injury.
All props will be supplied.
Support
During the retreat, you will have the opportunity to seek support and clarification from senior Integral Yoga instructors. Private mentoring is also available.
All Are Welcome
These retreats are open to everyone, from beginners to advanced Yoga retreatants. Those who are new to meditation or Yoga practices will receive full instruction, while those with experience will have the opportunity to deepen their practice.
Testimonials
Satya was wonderful! I learned a lot from her and her voice was a stress reduction in itself. — Sue Bechtel
First of all, I love my teacher. She is so knowledgeable and such a peaceful being that I enjoy so much! Restorative Yoga is a wonderful practice to calm and relax! Yummy! — Sundari
[Satya] has a very calming, grounding effect. [She is] very attentive to the different needs of attendees. — Past Participant
Satya emanated an authentic love and sharing of that love with the students. She was very clear, compassionate, and concise. — Past Participant
Schedule
FRIDAY |
|
| 3–5 pm | Registration |
| 5–6:30 | Integral Yoga Hatha – Mixed Level with Snehan |
| 5–5:45 | Yoga Nidra: Deep Relaxation with Atman |
| 6-6:30 | Meditation |
| 6:30–7:15 | Dinner |
| 7:30-7:45 | Orientation |
| 7:45–9 | Introduction to Restorative Yoga and Full Moon Energy |
SATURDAY |
|
| 6-6:45 am | Guided Meditation with Rev Lakshmi |
| 7:10–8:40 | Integral Yoga Hatha – Level 1 with Atman |
| Integral Yoga Hatha – Level 2 with Krishna | |
| Joint Freeing with Hope Mell | |
| 8–9:30 | Breakfast |
| 10:00–11:30 | Adapt and Adjust with Props |
| 11:45 | Van to LOTUS |
| 12–12:30 pm | Meditation |
| 12:45–1:30 | Lunch |
| 3:30-5:30 | A Balanced Restorative Practice |
| 5:30–6:15 | Dinner |
| 7:30-9 | Satsang (Gathering of Seekers of the Truth) Kirtan, Video of Swami Satchidananda Speaker |
SUNDAY |
|
| 6-7 am | Integral Yoga Meditation with Rev Lakshmi |
| 7:10–8:40 | Integral Yoga Hatha – Level 1 with Mochani |
| Integral Yoga Hatha – Level 2 with Vyasa | |
| Adaptive Chair Yoga | |
| 8–9:30 | Breakfast |
| 10:00-11:30 | Restorative Poses to support breathing |
| 12-12:30 pm | Meditation |
| 12-12:45 | Laugha Yoga with Bharata |
| 12:45–1:30 | Lunch |
Presenter
Satya Greenstone has been a student of Sri Swami Satchidananda since 1971. She has shared the teachings of Integral Yoga® in many diverse settings with students of all ages and backgrounds and combines a natural, practical, down-to-earth approach to Yoga with a gentle humor. Since 1999 she has been a primary teacher for the 200-hour and…
Learn more about Satya Greenstone, E-RYT 500, C-IAYT