Clear Mind, Warm Heart
with Mitra Somerville, RYT 500 and Morganne Ashlie, M.S., LAc
March 21 - 23, 2025
Would you like to experience a more relaxed and peaceful mind and a more open and compassionate heart? Learn how to create an easeful, positive mind and feel more connected in your relationships. This weekend, Morganne and Mitra will be sharing powerful tools that clear layers of unhelpful beliefs, memories, thoughts, and emotions. Drawn from both ancient yogic as well as modern sources, the guided meditations and practices in this program are fresh and inspiring.
Here is a sample of the meditations:
- Connect with your Higher Self to effect beneficial changes in your life and health
- Learn Witnessing to clear and stabilize the mind
- Release limiting beliefs
- Move through challenging emotions.
- Experience more positive emotions and compassion
This weekend will allow you to:
- Feel relief from stress
- Experience the lightness of true freedom
- Connect with the Love in your Heart Center
- Bring new affirmations into reality
- Tune into your Intuition, inner guidance
- Feel more peaceful, centered, relaxed and mentally clear
Enjoy the Peaceful atmosphere of Yogaville and participate in the uplifting daily schedule of Meditations, Hatha Yoga, Saturday noon meditation at LOTUS and Saturday evening Satsang
Friday |
|
| 3–5 pm | Registration |
| 5–6:30 pm | Mixed Level Hatha with … |
| 5–5:45 pm | Yoga Nidra with … |
| 6–6:30 pm | Meditation |
| 6:30–7:15 pm | Dinner |
| 7:30–9 pm | Freedom through Feeling our Emotions |
Saturday |
|
| 6–7 am | Integral Yoga Meditation with … |
| 7:10–8:40 am | – Integral Yoga Hatha – Level 1 with … – Integral Yoga Hatha – Level 2 with … – Joint Freeing Series with Hope Mell |
| 8–9:30 am | Breakfast |
| 10–11:30 am | Transcending Limitations |
| 11:45 am | Van to LOTUS |
| 12–12:30 pm | Meditation at LOTUS |
| 12:45–1:30 pm | Lunch |
| 3–5 pm | Opening our Hearts & Expanding our Perspectives |
| 5:30–6:15 pm | Dinner |
| 7:30–9 pm | Satsang (gathering of seekers of Truth): – Kirtan (Music & Chanting) – Video of Swami Satchidananda – Speaker |
Sunday |
|
| 6–7 am | Integral Yoga Meditation with … |
| 7:10–8:40 am | – Integral Yoga Hatha – Level 1 with … – Integral Yoga Hatha – Level 2 with … |
| 8–9:30 am | Breakfast |
| 10–11:30 am | Peace through Observing |
| 12–12:30 pm | Meditation |
| 12:45–1:30 pm | Lunch |
Tentative Schedule
Testimonials
“You will be surprised just how much this will help your inner peace. With some effort and patience and some work everyone can feel more at their center and content within themselves. Don’t wait to take care of your spirit/mind and the body will follow.”
– Past Participant
“Morganne is very knowledgeable, accessible and good at creating a healing energy within the group.”
– Past Participant
“Mitra is a quiet, brilliant teacher who presents the material in a well- organized and accessible manner. He balances “lecture” with practice in a perfect ratio. He teaches us HOW to do the practice and then we practice. I feel like I have tools to bring with me. Because we actually did the practice during the workshop, I feel layers of healing have happened already. Thank you.
— Maureen Anderson
Presenters
Mitra Somerville has offered workshops and programs for over 40 years in Australia and in the US. This is the 3rd program co-leading with Morganne. Our collaboration brings a richness and joy to our presentations. He has lived and trained in Integral Yoga communities in Australia, New York, and Yogaville, VA. He is a trainer…
Learn more about Mitra Somerville, RYT 500
Morganne has been blending insights and practices from Taoist, Buddhist, and Shamanic traditions in classes and workshops for three decades. Collaborating with Mitra has added an effective way of identifying and releasing limiting beliefs and stuck emotions. Personally trained by Master Mantak Chia and his senior students, she was certified to teach his Healing Tao…
Learn more about Morganne Ashlie, M.S., LAc