Monday-Friday
Activity | Time | Location |
---|---|---|
Morning Meditation | 5:00 – 6:15 am | Guru Bhavan |
6:20 – 7:20 am | Guru Bhavan | |
Hatha Yoga | 6:20 – 7:50 am | Please see Schedule Posted at SH and VV Lobby for locations |
Daily Puja at Chidambaram | 8:00 – 8:30 am | Please take your own car or walk to shrine |
Breakfast | 8:00 – 9:30 am | Sivananda Hall |
Karma Yoga (optional for guests) | 9:30 – 10:30 am | Please see Manager in Sivananda Hall |
Visit to LOTUS Shrine and Chidambaram | 10:00 – 12:45 pm | Monday – Friday |
2:00 – 5:00 pm | Monday – Friday | |
7:30 – 9:00 pm | Friday. With outdoor illumination | |
10:00 – 5:00 pm | Saturday and Sunday | |
Daily Puja at Kailash Shrine | Time may vary please check Kailash Schedule in SH or VV Lobby | |
Noon Meditation | 12:00 – 12:30 pm | At LOTUS, Chidambaram or Guru Bhavan |
Lunch | 12:45 PM | Sivananda Hall |
Hatha Yoga (Mon-Fri) | 5:00 – 6:30 pm | Please see schedule posted at SH & VV Lobby for location |
Deep Relaxation (Friday – Saturday) | 5:00 – 5:45 pm | Please see schedule posted at SH & VV Lobby for location |
Restorative Yoga (Thursday) | 5:00 – 6:30 pm | Please see schedule posted at SH & VV Lobby for location |
Meditation | 6:00 – 6:30 pm | Guru Bhavan – (Saturday at 5pm) |
Supper | 6:30 PM | Sivananda Hall – (Saturday at 5pm) |
Saturday
Activity | Time | Location |
---|---|---|
Morning Meditation | 5:00 – 6:15 am | Regular Meditation – Guru Bhavan |
6:20 – 7:20 am | Regular Meditation – Guru Bhavan | |
Guided Meditation | 6:00 – 6:40 am | Please Check Guest Services’ “Welcome Weekend” schedule for location |
Hatha Yoga Classes | 6:50 – 8:20 am | Please Check Guest Services’ “Welcome Weekend” schedule for location |
Daily Puja | 8:00 – 8:30 am | Chidambaram |
Breakfast | 8:00 – 9:30 am | Sivananda Hall |
Karma Yoga (optional for Guests) | 9:30 – 10:30 am | Please see Manager in Sivananda Hall |
Talk “Yoga in Daily Life” | 9:30 – 10:45 am | Please check “Welcome Weekend” schedule for location |
LOTUS Shrine & Chidambaram open | 10:00 – 5:30 pm | |
Daily Puja at Kailash | Times may vary please check Kailash Schedule at SH or VV Lobby | |
Noon Meditation | 12:00 – 12:30 pm | LOTUS, Chidambaram or Guru Bhavan |
Lunch | 12:45 PM | Sivananda Hall |
Tour of Ashram and LOTUS | 1:45 – 3:30 pm | Leave from Sivananda Hall Lobby (check time) |
Hatha Yoga (Level 1 and 2) | 4:00 – 5:30 pm | Please check Weekend schedule for location |
Yoga Nidra (Deep Relaxation) | 4:00 – 4:45 pm | Guru Bhavan |
Evening Meditation | 5:00 – 5:30 pm | On your own (no leader) – Guru Bhavan |
Supper | 5:30 PM | Sivananda Hall |
Satsang | 7:30 – 9:30 pm | SH please check “Welcome Weekend” schedule |
Sunday
Activity | Time | Location |
---|---|---|
Morning Meditation | 6:20 – 7:20 am | Regular Meditation – Guru Bhavan |
Guided Meditation | 6:40 – 7:20 am | Please check Guest Services “Welcome Weekend” schedule |
Hatha Yoga Classes | 7:30 – 9:00 am | Please check Guest Services “Welcome Weekend” schedule |
Daily Puja | 8:00 – 8:30 am | Chidambaram |
Breakfast | 8:00 – 9:30 am | Sivananda Hall |
Talk “Applying Yoga in Daily Life” | 10:00 – 11:15 am | Please check weekend schedule for location |
LOTUS Shrine and Chidambaram open | 10:00 – 5:30 pm | |
Daily Puja at Kailash | Times may vary please check Kailash Schedule at SH or VV Lobby | |
CHECK OUT TIME ON ANY DAY | 12:00 PM | Return keys & borrowed items to Guest Services |
Noon Meditation | 12:00 – 12:30 pm | At LOTUS, Chidambaram or Guru Bhavan |
Laughing Yoga | 12:00 – 1:00 pm | Please see schedule posted at SH & VV Lobby |
Lunch | 12:45 PM | Sivananda Hall |
Hatha Yoga (designed for Joint Freedom) | 4:00 – 5:45 pm | Please see door of VV Lobby for location. |
Yoga Nidra Class (Deep Relaxation) | 5:00 – 5:45 pm | Samadhi |
Hatha Yoga Level 1 Class | 5:00 – 6:30 pm | Library |
If you have checked out you are welcome to stay at the ashram for the pm Hatha Yoga classes |
||
The Rest of Sunday schedule is the same as Mon-Fri |