Ashram Daily Schedule


Monday-Friday

Activity Time Location
Morning Meditation 5:00 – 6:15 am Guru Bhavan
  6:20 – 7:20 am Guru Bhavan
     
Hatha Yoga 6:20 – 7:50 am Please see Schedule Posted at SH and VV Lobby for locations
     
Daily Puja at Chidambaram 8:00 – 8:30 am Please take your own car or walk to shrine
     
Breakfast 8:00 – 9:30 am Sivananda Hall
     
Karma Yoga (optional for guests) 9:30 – 10:30 am Please see Manager in Sivananda Hall
     
Visit to LOTUS Shrine and Chidambaram 10:00 – 12:45 pm Monday – Friday
  2:00 – 5:00 pm Monday – Friday
  7:30 – 9:00 pm Friday. With outdoor illumination
  10:00 – 5:00 pm Saturday and Sunday
     
Daily Puja at Kailash Shrine Time may vary please check Kailash Schedule in SH or VV Lobby  
     
Noon Meditation 12:00 – 12:30 pm At LOTUS, Chidambaram or Guru Bhavan
     
Lunch 12:45 PM Sivananda Hall
     
Hatha Yoga (Mon-Fri) 5:00 – 6:30 pm Please see schedule posted at SH & VV Lobby for location
     
Deep Relaxation (Friday – Saturday) 5:00 – 5:45 pm Please see schedule posted at SH & VV Lobby for location
     
Restorative Yoga (Thursday) 5:00 – 6:30 pm Please see schedule posted at SH & VV Lobby for location
     
Meditation 6:00 – 6:30 pm Guru Bhavan – (Saturday at 5pm)
     
Supper 6:30 PM Sivananda Hall – (Saturday at 5pm)


Saturday

Activity Time Location
Morning Meditation 5:00 – 6:15 am Regular Meditation – Guru Bhavan
  6:20 – 7:20 am Regular Meditation – Guru Bhavan
     
Guided Meditation 6:00 – 6:40 am Please Check Guest Services’ “Welcome Weekend” schedule for location
     
Hatha Yoga Classes 6:50 – 8:20 am Please Check Guest Services’ “Welcome Weekend” schedule for location
Daily Puja 8:00 – 8:30 am Chidambaram
     
Breakfast 8:00 – 9:30 am Sivananda Hall
     
Karma Yoga (optional for Guests) 9:30 – 10:30 am Please see Manager in Sivananda Hall
     
Talk “Yoga in Daily Life” 9:30 – 10:45 am Please check “Welcome Weekend” schedule for location
     
LOTUS Shrine & Chidambaram open 10:00 – 5:30 pm  
     
     
Daily Puja at Kailash Times may vary please check Kailash Schedule at SH or VV Lobby  
     
Noon Meditation 12:00 – 12:30 pm LOTUS, Chidambaram or Guru Bhavan
     
Lunch 12:45 PM Sivananda Hall
     
Tour of Ashram and LOTUS 1:45 – 3:30 pm Leave from Sivananda Hall Lobby (check time)
     
Hatha Yoga (Level 1 and 2) 4:00 – 5:30 pm Please check Weekend schedule for location
     
Yoga Nidra (Deep Relaxation) 4:00 – 4:45 pm Guru Bhavan
     
Evening Meditation 5:00 – 5:30 pm On your own (no leader) – Guru Bhavan
     
Supper 5:30 PM Sivananda Hall
     
Satsang 7:30 – 9:30 pm SH please check “Welcome Weekend” schedule


Sunday

Activity Time Location
Morning Meditation 6:20 – 7:20 am Regular Meditation – Guru Bhavan
     
Guided Meditation 6:40 – 7:20 am Please check Guest Services “Welcome Weekend” schedule
     
Hatha Yoga Classes 7:30 – 9:00 am Please check Guest Services “Welcome Weekend” schedule
     
Daily Puja 8:00 – 8:30 am Chidambaram
     
Breakfast 8:00 – 9:30 am Sivananda Hall
     
Talk “Applying Yoga in Daily Life” 10:00 – 11:15 am Please check weekend schedule for location
     
LOTUS Shrine and Chidambaram open 10:00 – 5:30 pm  
     
Daily Puja at Kailash Times may vary please check Kailash Schedule at SH or VV Lobby  
     
CHECK OUT TIME ON ANY DAY 12:00 PM Return keys & borrowed items to Guest Services
     
Noon Meditation 12:00 – 12:30 pm At LOTUS, Chidambaram or Guru Bhavan
     
Laughing Yoga 12:00 – 12:30 pm Please see schedule posted at SH & VV Lobby
     
Lunch 12:45 PM Sivananda Hall
     
Hatha Yoga (designed for Joint Freedom) 4:15 – 5:45 pm Please see door of VV Lobby for location.
    (If you have checked out you are welcome to stay
    at the ashram for the pm Hatha Yoga classes) (Rest of Sunday schedule is same as Mon-Fri)