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Ashram Daily Schedule

Monday-Friday

Activity Time Location
Morning Meditation 5:00 – 6:15 am Guru Bhavan
6:20 – 7:20 am Guru Bhavan
Hatha Yoga 6:20 – 7:50 am Please see Schedule Posted at SH and VV Lobby for locations
Daily Puja at Chidambaram 8:00 – 8:30 am Please take your own car or walk to shrine
Breakfast 8:00 – 9:30 am Sivananda Hall
Karma Yoga (optional for guests) 9:30 – 10:30 am Please see Manager in Sivananda Hall
Visit to LOTUS Shrine and Chidambaram 10:00 – 12:45 pm Monday – Friday
2:00 – 5:00 pm Monday – Friday
7:30 – 9:00 pm Friday. With outdoor illumination
10:00 – 5:00 pm Saturday and Sunday
Daily Puja at Kailash Shrine Time may vary please check Kailash Schedule in SH or VV Lobby
Noon Meditation 12:00 – 12:30 pm At LOTUS, Chidambaram or Guru Bhavan
Lunch 12:45 PM Sivananda Hall
Hatha Yoga (Mon-Fri) 5:00 – 6:30 pm Please see schedule posted at SH & VV Lobby for location
Deep Relaxation (Friday – Saturday) 5:00 – 5:45 pm Please see schedule posted at SH & VV Lobby for location
Restorative Yoga (Thursday) 5:00 – 6:30 pm Please see schedule posted at SH & VV Lobby for location
Meditation 6:00 – 6:30 pm Guru Bhavan – (Saturday at 5pm)
Supper 6:30 PM Sivananda Hall – (Saturday at 5pm)

Saturday

Activity Time Location
Morning Meditation 5:00 – 6:15 am Regular Meditation – Guru Bhavan
6:20 – 7:20 am Regular Meditation – Guru Bhavan
Guided Meditation 6:00 – 6:40 am Please Check Guest Services’ “Welcome Weekend” schedule for location
Hatha Yoga Classes 6:50 – 8:20 am Please Check Guest Services’ “Welcome Weekend” schedule for location
Daily Puja 8:00 – 8:30 am Chidambaram
Breakfast 8:00 – 9:30 am Sivananda Hall
Karma Yoga (optional for Guests) 9:30 – 10:30 am Please see Manager in Sivananda Hall
Talk “Yoga in Daily Life” 9:30 – 10:45 am Please check “Welcome Weekend” schedule for location
LOTUS Shrine & Chidambaram open 10:00 – 5:30 pm
Daily Puja at Kailash Times may vary please check Kailash Schedule at SH or VV Lobby
Noon Meditation 12:00 – 12:30 pm LOTUS, Chidambaram or Guru Bhavan
Lunch 12:45 PM Sivananda Hall
Tour of Ashram and LOTUS 1:45 – 3:30 pm Leave from Sivananda Hall Lobby (check time)
Hatha Yoga (Level 1 and 2) 4:00 – 5:30 pm Please check Weekend schedule for location
Yoga Nidra (Deep Relaxation) 4:00 – 4:45 pm Guru Bhavan
Evening Meditation 5:00 – 5:30 pm On your own (no leader) – Guru Bhavan
Supper 5:30 PM Sivananda Hall
Satsang 7:30 – 9:30 pm SH please check “Welcome Weekend” schedule

 

Sunday

Activity Time Location
Morning Meditation 6:20 – 7:20 am Regular Meditation – Guru Bhavan
Guided Meditation 6:40 – 7:20 am Please check Guest Services “Welcome Weekend” schedule
Hatha Yoga Classes 7:30 – 9:00 am Please check Guest Services “Welcome Weekend” schedule
Daily Puja 8:00 – 8:30 am Chidambaram
Breakfast 8:00 – 9:30 am Sivananda Hall
Talk “Applying Yoga in Daily Life” 10:00 – 11:15 am Please check weekend schedule for location
LOTUS Shrine and Chidambaram open 10:00 – 5:30 pm
Daily Puja at Kailash Times may vary please check Kailash Schedule at SH or VV Lobby
CHECK OUT TIME ON ANY DAY 12:00 PM Return keys & borrowed items to Guest Services
Noon Meditation 12:00 – 12:30 pm At LOTUS, Chidambaram or Guru Bhavan
Laughing Yoga 12:00 – 1:00 pm Please see schedule posted at SH & VV Lobby
Lunch 12:45 PM Sivananda Hall
Hatha Yoga (designed for Joint Freedom) 4:00 – 5:45 pm Please see door of VV Lobby for location.
Yoga Nidra Class (Deep Relaxation) 5:00 – 5:45 pm Samadhi
Hatha Yoga Level 1 Class 5:00 – 6:30 pm Library
If you have checked out you are welcome to stay
at the ashram for the pm Hatha Yoga classes
The Rest of Sunday schedule is the same as Mon-Fri

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