Monday-Friday
| Activity | Time | Location |
|---|---|---|
| Morning Meditation | 5:00 – 6:15 am | Guru Bhavan |
| 6:20 – 7:20 am | Guru Bhavan | |
| Hatha Yoga | 6:20 – 7:50 am | Please see Schedule Posted at SH and VV Lobby for locations |
| Daily Puja at Chidambaram | 8:00 – 8:30 am | Please take your own car or walk to shrine |
| Breakfast | 8:00 – 9:30 am | Sivananda Hall |
| Karma Yoga (optional for guests) | 9:30 – 10:30 am | Please see Manager in Sivananda Hall |
| Visit to LOTUS Shrine and Chidambaram | 10:00 – 12:45 pm | Monday – Friday |
| 2:00 – 5:00 pm | Monday – Friday | |
| 7:30 – 9:00 pm | Friday. With outdoor illumination | |
| 10:00 – 5:00 pm | Saturday and Sunday | |
| Daily Puja at Kailash Shrine | Time may vary please check Kailash Schedule in SH or VV Lobby | |
| Noon Meditation | 12:00 – 12:30 pm | At LOTUS, Chidambaram or Guru Bhavan |
| Lunch | 12:45 PM | Sivananda Hall |
| Hatha Yoga (Mon-Fri) | 5:00 – 6:30 pm | Please see schedule posted at SH & VV Lobby for location |
| Deep Relaxation (Friday – Saturday) | 5:00 – 5:45 pm | Please see schedule posted at SH & VV Lobby for location |
| Restorative Yoga (Thursday) | 5:00 – 6:30 pm | Please see schedule posted at SH & VV Lobby for location |
| Meditation | 6:00 – 6:30 pm | Guru Bhavan – (Saturday at 5pm) |
| Supper | 6:30 PM | Sivananda Hall – (Saturday at 5pm) |
Saturday
| Activity | Time | Location |
|---|---|---|
| Morning Meditation | 5:00 – 6:15 am | Regular Meditation – Guru Bhavan |
| 6:20 – 7:20 am | Regular Meditation – Guru Bhavan | |
| Guided Meditation | 6:00 – 6:40 am | Please Check Guest Services’ “Welcome Weekend” schedule for location |
| Hatha Yoga Classes | 6:50 – 8:20 am | Please Check Guest Services’ “Welcome Weekend” schedule for location |
| Daily Puja | 8:00 – 8:30 am | Chidambaram |
| Breakfast | 8:00 – 9:30 am | Sivananda Hall |
| Karma Yoga (optional for Guests) | 9:30 – 10:30 am | Please see Manager in Sivananda Hall |
| Talk “Yoga in Daily Life” | 9:30 – 10:45 am | Please check “Welcome Weekend” schedule for location |
| LOTUS Shrine & Chidambaram open | 10:00 – 5:30 pm | |
| Daily Puja at Kailash | Times may vary please check Kailash Schedule at SH or VV Lobby | |
| Noon Meditation | 12:00 – 12:30 pm | LOTUS, Chidambaram or Guru Bhavan |
| Lunch | 12:45 PM | Sivananda Hall |
| Tour of Ashram and LOTUS | 1:45 – 3:30 pm | Leave from Sivananda Hall Lobby (check time) |
| Hatha Yoga (Level 1 and 2) | 4:00 – 5:30 pm | Please check Weekend schedule for location |
| Yoga Nidra (Deep Relaxation) | 4:00 – 4:45 pm | Guru Bhavan |
| Evening Meditation | 5:00 – 5:30 pm | On your own (no leader) – Guru Bhavan |
| Supper | 5:30 PM | Sivananda Hall |
| Satsang | 7:30 – 9:30 pm | SH please check “Welcome Weekend” schedule |
Sunday
| Activity | Time | Location |
|---|---|---|
| Morning Meditation | 6:20 – 7:20 am | Regular Meditation – Guru Bhavan |
| Guided Meditation | 6:40 – 7:20 am | Please check Guest Services “Welcome Weekend” schedule |
| Hatha Yoga Classes | 7:30 – 9:00 am | Please check Guest Services “Welcome Weekend” schedule |
| Daily Puja | 8:00 – 8:30 am | Chidambaram |
| Breakfast | 8:00 – 9:30 am | Sivananda Hall |
| Talk “Applying Yoga in Daily Life” | 10:00 – 11:15 am | Please check weekend schedule for location |
| LOTUS Shrine and Chidambaram open | 10:00 – 5:30 pm | |
| Daily Puja at Kailash | Times may vary please check Kailash Schedule at SH or VV Lobby | |
| CHECK OUT TIME ON ANY DAY | 12:00 PM | Return keys & borrowed items to Guest Services |
| Noon Meditation | 12:00 – 12:30 pm | At LOTUS, Chidambaram or Guru Bhavan |
| Laughing Yoga | 12:00 – 1:00 pm | Please see schedule posted at SH & VV Lobby |
| Lunch | 12:45 PM | Sivananda Hall |
| Hatha Yoga (designed for Joint Freedom) | 4:00 – 5:45 pm | Please see door of VV Lobby for location. |
| Yoga Nidra Class (Deep Relaxation) | 5:00 – 5:45 pm | Samadhi |
| Hatha Yoga Level 1 Class | 5:00 – 6:30 pm | Library |
| If you have checked out you are welcome to stay at the ashram for the pm Hatha Yoga classes |
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| The Rest of Sunday schedule is the same as Mon-Fri |