Saeeda Hafiz is a Yoga teacher, author, and wellness expert with certifications from the Sivananda Yoga Vedanta Centers and the Natural Gourmet Institute. She is also a graduate of Temple University. As a holistic health educator with the San Francisco Unified School District, she focuses on sharing her knowledge of physical and mental wellness with diverse groups. She lives in the San Francisco Bay Area.
She has appeared on various podcasts, radio and television programs and has been featured in several national and regional publications. Her public speaking engagements have educated the public in Yoga, holistic nutrition, and healthy living from coast to coast.
Events with Saeeda Hafiz, RYT 500
May 1, 2021
Whether you are suffering from a broken heart or a childhood trauma, Yoga can help heal emotional pain. During this online workshop, we will use Yoga to connect to the body’s cellular memory and continue the healing process. Your body has a story to tell and you can use Yoga asanas (poses) to help write a more joyful narrative. Explore how the body and mind process human experiences and emotions while using Yoga to begin thriving in the next chapter of your life. In this workshop, you will: Learn safe and love-filled exercises that will help you develop trust in…