Amy is the Founder and Director of Optimal State Programs, which provides both Yoga and Yoga Therapy Training Programs. She is a Professor of Kinesiology at California State University, San Bernardino for 20+ years. Amy’s degrees include a B.A. and M.A. in Health Promotion and a Ph.D. in Education and Psychology. Amy has traveled to India many times and was certified to teach Yoga and Yoga Therapy in the Tradition of T. Krishnamacharya. Before that, she was certified by several other internationally recognized Yoga and Yoga Therapy Training Programs. She currently serves as President for the International Association of Yoga Therapists (IAYT). Amy also helped the National Ayurvedic Medical Association (NAMA) set standards for Ayurvedic Yoga Therapy.
Events with Amy Wheeler, Ph.D., C-IAYT
August 12, 2020
During this online workshop, learn about integrating Yoga and mental health through research, theory, and practice sessions. Research has shown that mindfulness, meditation, and Yoga practices have the ability to positively impact mental and emotional health. Yoga, neuroscience, and mindfulness powerfully influence resiliency, emotional health, and healing related to anxiety, depression, stress, trauma, and mood states. Explore concepts of well-being and health through the lens of brain science, neuropsychology, and Yoga practices. Learn how chronic stress and trauma influence behavior and mood states as well as the influence of the vagus nerve and vagal toning on healing. The workshop will…