Debora Nitya has over a decade of teaching experience and has trained over 100 Yoga teachers in the Washington DC area. She brings her sense of humor to every class she teaches and is committed to helping her students realize their full potential. Nitya is certified in Integral Yoga® Hatha, Himalayan Institute 500-hour Teacher Training, Ayurvedic Yoga Therapy through Mukunda Stiles and the Chopra Center. She teaches Yoga to people from all walks of life in the most diverse settings, including hospitals.
Events with Debora Nitya Jackson, E-RYT 500
December 4, 2020
Fridays: Dec. 4, 11, and 18 Move into bliss as you explore the layers of our existence through the yogic koshas model and the practice of Yoga Nidra during this online workshop. According to Yoga philosophy, we are more than just the physical body or mind: we are holistic, multidimensional beings made up of many different, interactive layers. In the Yoga framework, these layers are referred to as the Pancha Maya Kosha, the five sheaths of our being, which include the body, prana (life force), mind, wisdom, and bliss layers. Yoga Nidra, or yogic sleep, is a guided meditation and…