James Knight, E-RYT 200, CHSE
James has been an Integrative Therapist for over 25 years. He is a Yoga teacher (E-RYT 200) and Certified Hanna Somatic Educator (CHSE). From his combined experience as a lifelong yogi, intuitive bodyworker, psychotherapist, and movement educator, James created a method of Yoga that integrates what he discovered to be the most progressive, life-enhancing techniques into an embodied movement practice. Gentle Somatic Yoga was born out of years of exploring means of connecting and integrating the deeper aspects of the whole Self (Soma).
James’ passion is to awaken the possible for people living with challenges related to physical limitations. He does so by inspiring and encouraging them in discovering freedom through mindful movement. This allows the Soma to make generative, fulfilling choices on every level—mind, body, and Spirit.
See more at GentleSomaticYoga.com
Events with James Knight, E-RYT 200, CHSE
Gentle Somatic Yoga® Weekend Retreat: Awaken the PossibleOctober 11 - 13, 2024
Experience a weekend of complete restoration while learning therapeutic movement sequences called Somatic Movement Flows®. Gentle Somatic Yoga® (GSY) is a simple, practical, and reliable form of brain-to-muscle repatterning that goes to the root cause of most muscular pain, stiffness, and posture imbalances. Instead of traditional stretching, GSY strengthens the brain-to-muscle connection through a technique called pandiculation. Bring back comfort to the movement of your body, improve your health, and amplify the overall quality of your life. Feel empowered by embodying progressive and innovative techniques that combine Hatha Yoga, Hanna Somatic Education, Core Energetics, pranayama (breathing exercises), and meditation. This…
Gentle Somatic Yoga® Level 2 Training: Energy Body (Aura & Chakras), Emotions, and the Whole-SelfOctober 11 - 16, 2024
Continue your exploration of Gentle Somatic Yoga® by expanding your knowledge of the subtle energy body. Building upon the foundation of GSY Level 1 training, Level 2 enhances your self-care tool kit to offer even more to yourself and others. Deepen your understanding of somatics, by exploring the spiritual undercurrents of James’ teachings, gaining valuable insights into energetics, the chakra systems, emotions, and the integration of past traumas. Learn how to maintain emotional and physical balance while facilitating the integration of your whole self in this comprehensive training. We welcome anyone eager in acquiring new tools to manage their mental,…