Lisa is an author, Kripalu Yoga teacher, and retired actor who has more than forty film and television credits to her name, including Mrs. Doubtfire and Independence Day. At the age of twenty-two, Lisa retired from her eighteen-year acting career in search of a life that felt more authentic to her. She has found a happier, more purposeful life in Virginia as a writer, teacher, and an advocate for mental health awareness. Her latest book is Not Just Me: Anxiety, Depression, and Learning to Embrace Your Weird.
Events with Lisa Jakub
October 2, 2020
Explore the deep connections between writing and Yoga in this experiential workshop designed to help you get in touch with your innate creativity. Learn to live with more ease and authenticity, whether you have a diagnosed anxiety disorder or just experience everyday stress. Experience therapeutic writing and mindful meditation, as well as the physical and philosophical practice of Yoga. Explore ways to use the mind-body connections and the power of present moment awareness to help manage anxiety and depression. Join author and Yoga teacher Lisa Jakub to work with writing prompts, practice Yoga asana (postures), and engage in discussions on…