The Ashram is open for pre-registered program and training participants. No drop in guests or day visits at this time. | Ashram Update | Health Protocols


Lauren Sacks, E-RYT 200, RPYT

Lauren is passionate about supporting women throughout the journey of motherhood, and is a firm believer in the power and possibility that Yoga can create in women’s lives. In addition to her weekly prenatal Yoga classes, Lauren also teaches alignment Yoga, leads workshops and prenatal teacher trainings throughout North Carolina and the East Coast, and is a fierce advocate for the empowerment of women during pregnancy, labor and birth.

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