Julie Lusk, E-RYT 500, M.Ed.
Julie Lusk specializes in balancing and strengthening the body-mind-spirit connection through Yoga, meditation, constructive relaxation, and guided imagery as an international author, recording artist, and workshop leader. Julie is the author of Yoga Nidra for Complete Relaxation and Stress Relief, Yoga Meditations, two volumes of 30 Scripts for Relaxation, Imagery, and Inner Healing, and Desktop Yoga®. Her CDs include Sleep Well: Yoga Nidra, Wholesome Relaxation, Power of Presence, Blue Moon Rising, and many others. Her newest book, Yoga Nidra Meditations: 24 Scripts for Total Relaxation will be available in May. She is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. She has offered programs at Yogaville for many years.
See more at wholesomeresources.com
Published Books
- Yoga Nidra Meditations: 24 Scripts for True Relaxation, Llewellyn, Woodbury, MN, 2021
- Yoga Nidra for Complete Relaxation & Stress Relief, New Harbinger, Oakland, CA, 2015
- Yoga Meditations: Timeless Mind-Body Practices for Awakening, Whole Person Associates, Duluth, MN. 2005
- Desktop Yoga, Penguin Group / Perigee Books, New York, NY. 1998. Translated into Spanish, Dutch and German
- 30 Scripts for Relaxation, Imagery and Inner Healing, Vol. 2, Whole Person Associates, Duluth, MN—First edition 1993, second edition 2015
- 30 Scripts for Relaxation, Imagery and Inner Healing, Vol. 1, Whole Person Associates, Duluth, MN—First edition 1992, second edition 2015. Translated into Spanish and Italian
Audio
- Refreshing Journeys (Whole Person Associates, Duluth, MN)
- Real Relaxation: Yoga Nidra (Kunaki Publishers / WR)
- Sa Ta Na Ma Meditation (Kunaki Publishers / WR)
- Power of Presence (Kunaki Publishers / WR)
- Wholesome Relaxation (Kunaki Publishers / WR)
- Wholesome Energizers (Kunaki Publishers / WR)
- Blue Moon Rising (Kunaki Publishers / WR)
Events with Julie Lusk, E-RYT 500, M.Ed.
Yoga Nidra for Complete Relaxation and Stress Relief – OnlineJanuary 5 - 26, 2023
Thursdays: Jan. 5, 12, 19, and 26 In this online workshop, discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep”. Go far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Yoga Nidra reliably reveals and awakens your inner reservoir of intuitive understanding and unconditional joy. Learn progressive relaxation skills, specialized breathing techniques, guided imagery, and mindfulness to easily create a deep meditative state and discover unique skills for handling stress and tension. Yoga Nidra is based on Yoga teachings and backed by contemporary…
Yoga Nidra Training and Certification LEVEL 1 – OnlineJanuary 5 - 28, 2023
Thursdays: Jan. 5, 12, 19, and 26 Saturdays: Jan. 7, 14, 21, and 28 For everyone, especially Yoga teachers and health professionals Yoga Nidra Training Level 1 will give you the tools and resources needed to lead others effectively in Yoga Nidra. Gain the know-how and confidence needed to offer Yoga Nidra for groups and individuals. You will be able to help your clients and students relax, increase body-mind awareness, make positive behavior changes, heal emotional and physical upsets, and enhance self-understanding. Yoga Nidra, or “yogic sleep,” is a comprehensive practice for going far beyond deep relaxation to a place…