Julie Lusk, E-RYT 500, M.Ed.
Julie has over 35 years of expertise in stress relief, Yoga, relaxation training, guided imagery, and meditation as an international author, recording artist, and workshop leader. Julie is the author of Yoga Nidra for Complete Relaxation and Stress Relief, Yoga Meditations, two volumes of 30 Scripts for Relaxation, Imagery, and Inner Healing, and Desktop Yoga®. Her CDs include Wholesome Relaxation, Power of Presence, Blue Moon Rising, and many others. The retreats, trainings, and seminars she presents are relaxing, reflective, and revitalizing. She is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie is available as a business and conference speaker and consultant to groups and individuals. She has been presenting at the Psychology of Health Immunity and Disease Conference for ten years, National Wellness Conference for fifteen years, Kripalu Yoga Center for nine years, Speaking of Women’s Health for four years, Discovery Yoga for four years, and many others.
Published Books
- Yoga Nidra for Complete Relaxation & Stress Relief, New Harbinger, Oakland, CA, 2015
- Yoga Meditations: Timeless Mind-Body Practices for Awakening, Whole Person Associates, Duluth, MN. 2005
- Desktop Yoga, Penguin Group / Perigee Books, New York, NY. 1998. Translated into Spanish, Dutch and German
- 30 Scripts for Relaxation, Imagery and Inner Healing, Vol. 2, Whole Person Associates, Duluth, MN—First edition 1993, second edition 2015
- 30 Scripts for Relaxation, Imagery and Inner Healing, Vol. 1, Whole Person Associates, Duluth, MN—First edition 1992, second edition 2015. Translated into Spanish and Italian
Audio
- Refreshing Journeys (Whole Person Associates, Duluth, MN)
- Real Relaxation: Yoga Nidra (Kunaki Publishers / WR)
- Sa Ta Na Ma Meditation (Kunaki Publishers / WR)
- Power of Presence (Kunaki Publishers / WR)
- Wholesome Relaxation (Kunaki Publishers / WR)
- Wholesome Energizers (Kunaki Publishers / WR)
- Blue Moon Rising (Kunaki Publishers / WR)
See more at wholesomeresources.com
Events with Julie Lusk, E-RYT 500, M.Ed.
Yoga Nidra for Complete Relaxation and Stress ReliefAugust 21, 2020
Discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep”. Go far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Yoga Nidra reliably reveals and awakens your inner reservoir of intuitive understanding and unconditional joy. You will learn: Progressive relaxation skills Specialized breathing techniques Guided imagery Mindfulness to easily create a deep meditative state Unique skills for handling stress and tension You will also have the opportunity to practice pratyahara (sensory withdrawal) to experience six amazing levels of relaxation to replenish your energy and…
Yoga Nidra Training and Certification – Level 1August 21, 2020
Yoga Nidra Training will give you the tools and resources needed to lead others effectively in Yoga Nidra. Gain the know-how and confidence needed to offer Yoga Nidra for groups and individuals. You will be able to help your clients and students relax, increase body-mind awareness, make positive behavior changes, heal emotional and physical upsets, and enhance self-understanding. Yoga Nidra, or “yogic sleep,” is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Yoga Nidra is based on Yoga teachings and backed…
Yoga Nidra Training and Certification – Level 2August 28, 2020
Gain the tools and resources needed to lead others effectively in the practice of Yoga Nidra, or “yogic sleep”. Yoga Nidra is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Use and deepen your understanding of Yoga Nidra’s purpose, principles, techniques, and delivery. Learn advanced skills, and variations in leading relaxation techniques, breath-work, guided imagery, mindfulness, and other mind-body techniques. Backed by contemporary science, studies have shown that Yoga Nidra can boost the immune system, lower blood pressure, decrease pain, and…