Biff Mithoefer, E-RYT 500
Biff teaches Yin Yoga throughout the US and internationally. He is the author of The Yin Yoga Kit, coauthor of The Therapeutic Yoga Kit, and a founder-director of the Jamste Sponsorship Program for the support of Tibetan refugee children. He is an E-RYT 500 Yoga Alliance registered teacher and has trained and taught extensively with Don and Amba Stapleton, and has studied Yin Yoga and anatomy with Paul Grilley. Biff has studied shamanism with teachers of the Shapibo tradition of Eastern Peru and is a student of cross-cultural shamanism, as taught by Angeles Arrien.
See more at biffmithoeferyoga.com
Events with Biff Mithoefer, E-RYT 500
Introduction to Yin YogaNovember 15 - 17, 2024
Yin Yoga uses long-held postures to support you in accessing the deeper, more Yin (still) parts of yourself. Explore how this ancient yogic practice can promote Qi (flow of energy) through the meridians (energy channels), bringing health to your body and balance to your busy, Yang (active)-life style. Guided by Biff Mithoefer, author of The Yin Yoga Kit, you will practice Yin Yoga to bring health to your body and balance to your life. Incorporate Yin Yoga into any Yoga practice by: Applying Taoist philosophy Following the movement of prana (life energy) in the body and explore how to affect…
Yin Yoga and Storytelling – Module 3November 17 - 22, 2024
Join Biff Mithoefer, author of The Yin Yoga Kit, and Eric Archer, a senior Jamtse teacher, musician, and poet for a Yin Yoga training that explores the impact of storytelling on your life and body. What stories are carried in the body, and how do we incorporate meaningful storytelling in our teaching or practice. Storytelling is the most ancient of the healing arts. Stories remind us that our lives ebb and flow. Understanding how your life moves through the universe’s bigger story can help you recognize what stories to let go of and what stories to nourish. By putting yourself…