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Teachers

Raama Das, E-RYT 500, C-IAYT, YACEP

Raama Das is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour TT at Yogaville and co-presents both the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT), having studied Yoga programs for specific health conditions, including, anxiety, depression, cancer, heart disease, arthritis, and addiction. He is also certified as a teacher of Intermediate Hatha, Raja Yoga, Meditation, Stress Management, Yin Yoga, and Yoga for our Elders. He currently teaches in Fredericksburg at the University of Mary Washington, Germanna Community College, and on the Integrative Health program at Mary Washington Healthcare.

Raama has studied and served extensively at the Integral Yoga Academy at Yogaville and is currently working towards ordination as a minister. In addition, he has participated in many months of deep Tantric and classical Yoga sadhana (practice) at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda.

Events with Raama Das, E-RYT 500, C-IAYT, YACEP

Integral Yoga 200-hour Teacher Training – INDIA
January 6, 2019

Travel to the birthplace of Yoga and earn your certification as an Integral Yoga teacher. In the motherland of Sri Swami Satchidananda, you will train with our master Yoga instructors in an intimate classroom setting. This month-long immersion will gift you with a profound knowledge of asanas (postures), pranayama (breathing techniques), meditation, anatomy and physiology, and Yoga philosophy. In addition to all of the aspects of a traditional Integral Yoga 200-hour teacher training, you will be provided with the opportunity to explore India’s spiritual wisdom firsthand. Near ancient temples and surrounded by the native culture, the Integral Yoga Institute of…

Awakening the Breath of Life: Integral Yoga Pranayama
March 8, 2019

Pranayama, the Yoga science of breath control, is one of the most powerful elements of Yoga. Although subtle, pranayama practices effectively energize and relax the body while also calming and focusing the mind. Discover proven methods that heal the entire system, improve your resistance to infection and illness, and awaken your spiritual potential. Make pranayama an essential part of your integrated practice: Gain an understanding of the basic theory of yogic breathing and the subtle energy system Learn guidelines for daily practice, nasal cleansing, and meditation Receive step-by-step instructions for both Level 1 and Level 2 practices Discover how to…

Integral Yoga 200-hour Teacher Training – Spring
April 14, 2019

The Integral Yoga® 200-hour Teacher Training at Satchidananda Ashram–Yogaville provides a strong foundation for personal and spiritual development, a space for nurturing your own practice, and the skills necessary to become a knowledgeable Yoga teacher. This comprehensive Yoga teacher certification is a month-long residential program consisting of over 200 class hours. You will learn to teach each portion of the Integral Yoga Basic Class, including asanas (Yoga poses), deep relaxation, pranayama (breathing practices), chanting, and meditation. Additionally, you will explore: Classes in vegetarian diet Instruction in basic anatomy and physiology Chanting instruction—for personal practice and class settings Raja Yoga (the science of the mind and…

Stepping Beyond Basic TT: Developing as a Yoga Teacher
May 10, 2019

After completing a 200-hr Yoga teacher training and eagerly entering the modern Yoga market, many new Yoga teachers realize that additional skills are required to meet the needs of today’s students. Join dedicated Integral Yoga® teachers Raama Das and Lalita Dagny Vigander as they combine their years of experience to share helpful strategies for enhancing your teaching. Receive insight and inspiration to grow as a teacher of Integral Yoga and develop the skills needed to teach true beginners and support the progression of ongoing Level 1 students. In this training, you will gain the confidence to move beyond the basic…

Integral Yoga 200-hour Teacher Training – Summer
July 14, 2019

This comprehensive Yoga teacher certification is a month-long residential program consisting of over 200 class hours. You will learn to teach each portion of the Integral Yoga Level I class, including asanas (Yoga poses), deep relaxation, pranayama (breathing practices), chanting, and meditation. Additionally, you will explore: Classes in vegetarian diet Instruction in basic anatomy and physiology Chanting instruction—for personal practice and class settings Raja Yoga (the science of the mind and yogic lifestyle) Jnana Yoga (the study of Self-inquiry) Bhakti Yoga (the path of devotion; including chanting, worship, and self-surrender) Karma Yoga (the practice of selfless service) Conducting and publicizing…

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