Teachers

Michael Rhadeya Plasha, E-RYT 500, RPYT

Michael Rhadeya Plasha has studied and contemplated the Yoga Sutras for over forty years. He has taught over 12,000 classes and is celebrating the 21st anniversary of his studio in Erie, PA. Certified in Integral Yoga Levels 1 and 2, Prenatal Yoga, and Yoga of the Heart. Michael is a former member of the Yoga Alliance’s Standards Advisory Committee and has given workshops nationwide on the integration of Hatha, Raja, and Tantric Yoga. He holds certification from the American Institute of Vedic Studies in Ayurveda and Yoga.

See more at plashayoga.com

Events with Michael Rhadeya Plasha, E-RYT 500, RPYT

Mindfulness for Emotional Balance
August 28, 2020

Explore mindfulness strategies to stay grounded and peaceful at work and at home. Receive experiential support in meditation practices to self-regulate strong emotions when difficulties arise in relationships with others. Discuss lifestyle challenges including our relationship to food and gain the skills to consciously respond to personal challenges, as partners, parents, and siblings. Learn how to cultivate a more positive relationship with your mind and body to reduce stress, anxiety, depression, and addictive tendencies. Gain a deeper understanding of how trauma is held and released in the body and return home with the tools to guide you toward your goals.…

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