Autumn is a season of introspection. It is the perfect time for renewal, reflection, and self-growth. Join us for Yogaville’s annual Fall Silent Retreat to reconnect with your inner self and apply the timeless practices of Yoga to your daily life. In spiritual practice, we observe the activity of the mind and develop an awareness of our thoughts and emotions. These shifting thoughts and emotions form a colorful inner landscape. During this silent retreat, you will have the opportunity to witness your internal state and understand how you can create positive inner transformation. Through the practice of silence and the…

Realign and reset with a New Moon Reset intensive under the guidance of skilled Integral Yoga® practitioners. The New Moon is the phase of complete darkness between waxing and waning crescents. This lunar phase can be seen as a cosmic reset, balancing the light of the Full Moon with quiet, serene darkness. Representing the start of a new cycle, the New Moon reminds us to embrace change as a means of renewal and growth. Whether you are seeking relaxation, instruction in Yoga practices, or support in your personal practice, the New Moon Reset Weekend provides a perfect foundation for your…

The New Moon is an opportune time for planting the seeds which allow for new beginnings. Representing the start of a new cycle, the New Moon reminds us to embrace change as a means of renewal and growth. Many also see the New Moon as a cosmic reset, balancing the light of the Full Moon with quiet, serene darkness. Setting intentions and engaging in spiritual practices during this powerful time help to attune one’s mind towards their higher purpose. We invite you to take a pause and step back from your daily routines and join us for the New Moon…

The root of joy is gratefulness…It is not joy that makes us grateful; it is gratitude that makes us joyful. ― Brother David Steindl-Rast Gratitude is paramount to happiness. Without it, we fail to appreciate the gifts of life and instead take them for granted. Join us at Satchidananda Ashram–Yogaville to cultivate gratitude as we come together for a sadhana intensive under the guidance of skilled Integral Yoga practitioners. Open your heart during this weekend with inspiring talks and Yoga practices to help you grow in gratitude and find a renewed sense of gratefulness for life. Whether you are seeking…

Join us at Satchidananda Ashram–Yogaville to experience a Full Moon Sadhana under the guidance of skilled Integral Yoga practitioners. Settle in for one night’s stay or longer at Yogaville as we welcome the Full Moon. According to ancient yogic teachings, the full moon day is a very auspicious time. The lunar energy is believed to magnify one’s internal energy, therefore it is recommended that full moon days be spent uplifting the mind with spiritual practices. During the Full Moon Sadhana program, learn about the yogic significance of purnima (the full moon) and take advantage of this opportune time to engage…

Breath is the very essence of life. It is a powerful tool for regulating the nervous system and calming the mind. The science of breath control, pranayama, is the ancient yogic practice of regulating the breath in order to achieve various benefits for the body and mind. If you are new to pranayama or seek to go deeper in your practice, you are invited to join us at Satchidananda Ashram–Yogaville to experience a pranayama intensive under the guidance of skilled Integral Yoga practitioners. Practice various pranayama techniques, including dirgha swasam (deep breathing), nadi suddhi or nadi shodhana (alternate nostril breathing),…

Meditation is a powerful tool that allows us to calm and focus the mind. Backed by modern science, the ancient practice of meditation is profound, simple, and rewarding. Whether you are new to meditation, have difficulty meditating, or seek to refresh your practice, you are invited to join us at Satchidananda Ashram–Yogaville to experience a meditation intensive under the guidance of skilled Integral Yoga practitioners. Experience the transformative practice of meditation as you explore various meditation techniques, including walking meditation, mantra meditation, and breath awareness. Discover the benefits of meditation, including stress reduction and enhanced spiritual, emotional, and psychological well-being.…

Reflect deeply, renew your inspiration, and restore yourself in the sanctuary and solace of the Integral Yoga community during the annual New Year’s Silent Retreat. Satchidananda Ashram–Yogaville is a perfect setting for an inner journey. Integral Yoga Silent Retreats take place in a serene oasis nestled near the foothills of the Blue Ridge Mountains. This restorative environment nurtures your connection with inner stillness. Take time to step back from the demands of daily life and reconnect with your inner peace. Through the practices of mouna (silence) and Yoga in a tranquil environment, you will become reacquainted with your true nature…

For Yoga teachers and health professionals Our whole life experience is based on the condition of the mind, how we perceive and respond to situations. Meditation enables us to understand and gain mastery over the mind, helping us to improve the way we experience our lives. Practical and profound—these words describe meditation best. Practical as it strengthens the mind, allowing it to be clearer and calmer. Profound because this leads to greater harmony in our relationships, efficiency in our work, and emotional balance as we move through daily life. Because of the mind-body connection, our physical health improves greatly as…