Teachers

Swami Vidyananda, E-RYT 500, C-IAYT

Swami Vidyananda began practicing Yoga in 1969 and has been teaching Integral Yoga® and training Yoga teachers since 1973. She became a swami (monastic) in 1983. She has taught and trained Yoga and meditation teachers throughout the US and Canada, as well as Australia, Europe, and India.

She presently lives at Satchidananda Ashram–Yogaville, VA, where she teaches all branches of Integral Yoga, including Hatha, Raja, and Jnana Yoga, meditation, and yogic lifestyle. She continues to travel widely, training Yoga teachers and offering workshops on meditation, stress management, Yoga and the emotions, and mid-life meaning.

Before becoming a Yoga teacher, Vidyananda worked as a broadcast news producer and reporter. Since 1983, she has produced and edited dozens of Yoga videos and audio recordings for Integral Yoga including the best-selling Yoga with a Master with Swami Satchidananda. Vidyananda herself is featured in audios and videos, including Yoga for Stress Management, Hatha Yoga for the Emotions, and Deep Relaxation and Guided Imagery for Healing.

Over the years, Vidyananda has taught Yoga for many different populations, from college students to corporate managers, and children with Down syndrome. She has taught Yoga in therapeutic programs such as the Smith Center Cancer Retreats and Yoga for persons with eating disorders. She co-developed the Integral Yoga Stress Management Teacher Training. She trained as a hospital chaplain and is a certified Yoga Therapist. Vidyananda founded the Integral Yoga Teachers Association (IYTA), and currently serves as chairperson for the Integral Yoga Teacher’s Council.

Swami Vidyananda served as director of the Montreal Integral Yoga Institute. For many years she traveled with Sri Swami Satchidananda, serving as his French translator. She taught and translated at the European Yoga Union Conference in Zinal, Switzerland, for ten years.

Vidyananda’s wisdom and heartfelt enthusiasm have made her one of Integral Yoga’s most widely traveled teachers. She has a practical approach to Yoga and spirituality, making it real for everyday life.

See more at swamividyananda.com

Events with Swami Vidyananda, E-RYT 500, C-IAYT

Gentle Chair Yoga Weekend: Stay Healthy and Happy
May 1, 2020

Gain all the benefits of Yoga and mindfulness with Gentle Chair Yoga, a helpful practice after injuries, if you’ve put on weight, or if you simply feel out of shape. It benefits people struggling with the symptoms of health conditions, such as high blood pressure, anxiety, arthritis, depression, insomnia, fatigue, and chronic pain. If you’ve tried a Yoga class and felt worse afterward, you may have given up on Yoga. With Gentle Chair Yoga, you are in for a treat! With the aid of a chair, you will learn: A personalized set of Yoga poses plus options and variations Easy…

Gentle Chair Yoga 5-Day Retreat: Stay Healthy and Happy
May 1, 2020

Gain all the benefits of Yoga and mindfulness with Gentle Chair Yoga, a helpful practice after injuries, if you’ve put on weight, or if you simply feel out of shape. It benefits people struggling with the symptoms of health conditions, such as high blood pressure, anxiety, arthritis, depression, insomnia, fatigue, and chronic pain. If you’ve tried a Yoga class and felt worse afterward, you may have given up on Yoga. With Gentle Chair Yoga, you are in for a treat! Don’t have 5 days? Join us for the 3-Day Gentle Chair Yoga Weekend: Stay Healthy and Happy. During this 5-day retreat,…

Stress Management Teacher Training
August 19, 2020

Gain the essential skills and confidence to teach Yoga as stress management in a wide variety of environments, including the workplace, healthcare facilities, schools, and Yoga studios. You will learn the physical and mental Yoga practices that can help your students recover from past stress, cope with stress as it arises, and develop resilience to react with less stress in the future. Learn to adapt a variety of Yoga practices—including Hatha, Raja, and Karma Yoga—to be accessible to any population. Stress is widespread in the world today. Research published in the Journal of the American Medical Association states that 60%…

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