The Ashram is open for pre-registered program and training participants. No drop in guests or day visits at this time. | Ashram Update | Health Protocols


Hope Mell, RYT 500, ATT

Hope’s passion and purpose are helping people find freedom in their bodies—freedom of movement and movement without pain.

She found Integral Yoga® in 1967 and began her studies with Sri Swami Satchidananda. She was certified to teach Integral Yoga Hatha in 1974. Marjorie Barstow came into Hope’s life in 1979, who taught her The Alexander Technique. She was certified to teach by the Alexander Alliance in Philadelphia in 1988. Hope earned her certification as a Structural Yoga Therapy teacher in 2005.

For decades, she has refined her skills and developed an approach that combines the powers of Yoga and the Alexander Technique. Hope’s dream is that everyone has enough freedom in their lives to fully live their purpose.

Events with Hope Mell, RYT 500, ATT

Joint Freeing Series Practice Videos – Self-Paced
Open Dates

Explore how our joints are designed to move and learn a powerful practice, the Joint Freeing Series, that has the ability to open up joints and create a happy body with freedom and ease. Freedom in our joints feels good and with that freedom, we feel stronger and happier in all movements. Move each joint through its natural range of motion and learn to correct movements so every joint can be free. It is a simple practice that creates big results. Learn how your joints contribute to your everyday movement and happiness with these two recorded practice videos with Hope…

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