Trace Sahaja is the founder/director of Holy Cow Yoga Center, where she’s served for over 20 years. She began her practice over 25 years ago. Her teaching style has evolved to incorporate various Hatha practices, her primary teacher is Sri Swami Satchidananda.
Over the last 20 years, Trace Sahaja has not only directed a vibrant Yoga center, Holy Cow Yoga Center but also lead 200 and 500-hour teacher trainings, guided group tours to India, released a DVD Sahaja Vinyasa and wrote various online articles on Yoga.
She continues to take workshops with a host of contemporary teachers and deepen her personal understanding of Yoga. Yoga invites us to have fun with the journey, so she enjoys bringing her lighthearted teaching style to all levels of Yoga classes, teacher trainings, as well as in workshops on meditation, the Yoga Sutras, and the Bhagavad Gita.
Events with Trace Sahaja Bonner, E-RYT 500
Meditation is a skill we develop over time to bring our hearts and minds back to a centered space. In this prerecorded workshop, experience a joy-based weekend that explores both meditation and movement as a way to get back to a centered space, and connect to our inner wisdom. Learn modern and ancient foundational tools of meditation that allow inspiration and insight to arise. Look at the movement of the body and breathwork as ways to bring our hearts and minds into alignment with our highest Self. Basic principles of meditation and how it can benefit our lives Gentle asana…