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Integral Yoga Teacher Training Typical Schedule

All activities at the Satchidananda Ashram in Yogaville, Virginia Ashram are structured around the daily schedule of the ashram which includes meditation and Hatha Yoga each morning and evening prior to breakfast and dinner, as well as noon meditation held in Guru Bhavahan and Lotus prior to lunch.

AM
5:30 Wake up
6:00 – 6:30 Meditation
6:40 – 8:10 Hatha Yoga
8:15 – 9:15 Breakfast
9:30 – 11:20 Morning Session
11:20 – 11:30 Announcements
11:45 Van leaves for LOTUS (behind VV dorms)
12:00 – 12:30 Noon Meditation
PM
12:45 – 1:30 Lunch
1:30 – 3:00 Study/Free Time
3:00 – 5:45 Afternoon Session
6:00 – 6:30 Yoga Nidra or Meditation
6:35 – 7:15 Dinner
7:30 – 9:00 Evening Session
9:30 Academy building closes
10:00 Lights Out

All Classes will be held in Samadhi Classroom of the Integral Yoga Academy (IYA) unless
otherwise noted.

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