Silent Retreats
Step back from your routine, lift your spirit, and refresh your body and mind through silence and Yoga practices. Upcoming RetreatsMore InfoUpcoming Silent Retreats
Sacred Silence: Summer Silent Retreat
with Integral Yoga Senior Staff
August 15 - 18, 2024
Rediscover your inner peace through a weekend immersed in sacred silence. Experience the incredible healing benefits that silence offers, from reducing cortisol levels to sparking creativity and alleviating insomnia. We invite you to temporarily step back from your regular routines and join us for the Summer Silent Retreat. The spiritual practices of Yoga will help you make meaningful changes in your daily life and uncover what makes your light shine. Reconnect with yourself through inspiring talks, daily Yoga practices, and silent reflection to enable you to abide in your inner light. Discover that peace is not an external destination but…
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Fall Silent Retreat
with Integral Yoga Senior Staff
October 24 - 27, 2024
Discover the Yoga practices that will enable you to embrace unexpected changes and difficult situations while maintaining your peace and joy. During this Silent Retreat, experience a safe and peaceful environment in which you are able to tune in to your inner intelligence and make space for unique growth. We live in an era of rapid technological advances, unexpected changes, and overwhelming stimulus. How do we navigate through it all with comfort? Learn to be more accepting of any situation, trying not to resist it, but instead, embracing each moment while maintaining your peace. What to Expect Since 1970, Integral…
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What to Expect
Since 1970, Integral Yoga Silent Retreats have provided the sanctuary and solace everyone needs from time to time. You can immerse yourself in silence while teachers offer experiential classes in:
- Yoga philosophy
- Meditation
- Breathing techniques
- Yoga postures
- Deep relaxation
Support
During the retreat, you will have the opportunity to seek support and clarification by asking questions in written form.
Private mentoring is also available.
All Are Welcome
These retreats are open to everyone, from beginners to advanced Yoga retreatants. Those who are new to meditation or Yoga practices will receive full instruction, while those with experience will have the opportunity to deepen their practice.