Programs

Retreat from the modern world and reconnect to your best self. Our expert presenters lead you in explorations of health, spiritual inquiry, joy, and creativity.

Upcoming Programs & Workshops (11)

February 2022

Yoga Nidra for Complete Relaxation and Stress Relief – Online

2031882

with Julie Lusk, E-RYT 500, M.Ed.

February 03, 2022 - February 24, 2022

Thursdays: Feb. 3, 10, 17, and 24 In this online workshop, discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep”. Go far beyond deep relaxation to a place of natural peace and quiet that is tremendously…

Yoga Nidra Training and Certification LEVEL 1 – Online

2031883

with Julie Lusk, E-RYT 500, M.Ed.

February 03, 2022 - February 26, 2022

Thursdays and Saturdays: Feb. 3, 5, 10, 12, 17, 19, 24, and 26 For everyone, especially Yoga teachers and health professionals Yoga Nidra Training Level 1 will give you the tools and resources needed to lead others effectively in Yoga…

March 2022

Bringing Yoga Therapy into Hospitals and Academia Part 2

2031881

with M. Mala Cunningham, Ph.D., C-IAYT

March 03, 2022 - March 06, 2022

For everyone, especially Yoga teachers, therapists, and health professionals Are you a Yoga teacher or Yoga therapist seeking to bring Yoga into an academic or hospital environment? Join Dr. Mala Cunningham to learn planning strategies, marketing tactics, negotiation techniques, interviewing…

Psychology and Mental Health — Online

2031880

with Karla Helbert, LPC, E-RYT 200, YACEP, C-IAYT

March 07, 2022 - April 16, 2022

Both psychology and Yoga can aid in developing deeper personal insight, changing patterns of behavior and habits, and providing tools to support others in these endeavors. This course examines psychology and conceptions of mental and emotional health through the lens…

April 2022

Yoga2Sleep: Relax and Fall Asleep Naturally – Online

2031879

with Pamela Stokes Eggleston, MBA, E-RYT-500, YACEP

April 07, 2022 - April 21, 2022

Thursdays: April 7, 14, and 21 In this online workshop, release stress, tension, and overwhelm with Yoga2Sleep, a Yoga therapy workshop designed to support a better quality of sleep. This workshop includes personal assessment, pranayama (breathing exercises), meditation, Restorative Yoga,…

200-hour Integral Yoga Teacher Training – Spring 2022

2031878

with Louis Mahadev Carlino, E-RYT 500, M.A., LPC and Rukmini Ando, E-RYT 200, RYT 500, YACEP

April 10, 2022 - May 08, 2022

Gain a strong foundation for personal and spiritual development, a space for nurturing your own Yoga practice, and the skills necessary to become a knowledgeable Integral Yoga teacher. This comprehensive Yoga teacher certification is a month-long residential program consisting of…

May 2022

Gentle Somatic Yoga® Weekend: Find Your Inner Yes

2031876

with James Knight, E-RYT 200, CHSE

May 20, 2022 - May 22, 2022

Discover why Gentle Somatic Yoga® (GSY) has gained worldwide recognition as a method for an immediate and lasting solution to chronic pain, stiffness, and other tension-based patterns in the body. Experience a weekend of complete restoration and inspiration for renewed…

Gentle Somatic Yoga® Foundation: The Journey Begins

2031877

with James Knight, E-RYT 200, CHSE

May 20, 2022 - May 25, 2022

Dive deeply into Gentle Somatic Yoga® (GSY), a method of movement re-education that strengthens the brain-to-muscle neural pathways. In this 6-day Level 1 course, you will learn practical and easy to implement skills that will address the root cause of…

June 2022

Yoga Vacation in Lesvos, Greece

2031875

with Swami Divyananda Ma, E-RYT 500 and Ram Wiener, E-RYT 500

June 08, 2022 - June 15, 2022

Travel to the beautiful Greek island of Lesvos to enjoy a Yoga vacation with like-minded spiritual seekers. At the retreat center in the small town of Molyvos, a ten-minute walk to the sea, you will find natural beauty, pleasant accommodations,…

Intermediate Integral Yoga Teacher Training

2031874

with Swami Asokananda, E-RYT 500 and Letícia Padmasri, M.A., E-RYT 500, C-IAYT, YACEP

June 19, 2022 - July 10, 2022

For Yoga teachers and health professionals Enrich your understanding and practice of Integral Yoga with the Intermediate Teacher Training (ITT). Dive deeply into the subtle aspects of Yoga and acquire the skills needed to teach safely and effectively. Learn additional…

July 2022

200-hour Integral Yoga Teacher Training – Summer 2022

2031873

with Satya Greenstone, E-RYT 500, C-IAYT

July 11, 2022 - August 07, 2022

Gain a strong foundation for personal and spiritual development, a space for nurturing your own Yoga practice, and the skills necessary to become a knowledgeable Integral Yoga teacher. This comprehensive Yoga teacher certification is a month-long residential program consisting of…

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