Give yourself a yoga vacation at Yogaville. Yoga classes, meditation, time for walking, talking, breathing, resting, visiting with like-minded peers along with the option for doing nothing.

This workshop brings focus so that we can pay attention to what is happening in the moment. The postures are gentle, with modifications to accommodate any and all situations. They work on every joint in the body; the muscles lengthen, circulation is improved and the spine is brought into spacious alignment. We practice with compassion for self and without judgement. The awareness is on the breath, coordinating it with the movement in an easeful way.

After moving the entire body with mindful attention, we rest to absorb the benefits of the practice. Following this deep repose, we practice several breathing techniques to energize, oxygenate and balance the body/mind. You come away feeling centered, confident and comfortable in your skin.

Benefits of Yoga for Seniors

Multiple, well-designed studies provide data showing that yoga practice has positive effects on cellular aging, mobility, balance, mental health, and prevention of cognitive decline—all areas of concern for older adults. Anyone can participate and gain health benefits with practice.

This workshop provides expert instruction. Adaptation of poses is offered, using blocks, straps, blankets, wall support, or chair whatever is useful and protective for participants at any level of practice.

Return home refreshed, with motivation, inspiration, and the confidence to continue a regular yoga practice.

Testimonials

Satya answered all of our questions methodically, ensuring that we understood the material. Her gentle and friendly approach to teaching made me feel at ease throughout the workshop. Thank you Satya for your wisdom, patience and knowledge as a teacher and mentor. — Sylvia Villarreal

Satya presented the information very clearly and thoroughly. I always understood what she was saying and where she was going. I enjoyed doing all the asanas and appreciated that there were relaxation and recovery periods so I did not experience any stiffness. I will definitely take more workshops with Satya. — Program Participant

The best part is spending time with Satya. Her beautiful loving energy shines through all of her teachings. Her knowledge of detail of the poses, her experience, and her love of teaching give everyone she touches the very best. Her presence invigorates and freshens my practice. — Deborah Samson