Programs

Retreat from the modern world and reconnect to your best self. Our expert presenters lead you in explorations of health, spiritual inquiry, joy, and creativity.

Upcoming Programs & Workshops (13)

December 2021

Yoga to Relieve Respiratory Ailments – Online

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with Prashant V. Joshi, M.A. M.Phil., E-RYT 500, YACEP, C-IAYT and Manju Joshi, M.A., E-RYT 500, YACEP, C-IAYT, MCO-Osteo, HHC

December 11, 2021 - December 12, 2021

For everyone, including Yoga teachers and health professionals Learn simple, authentic, and effective yogic practices to relieve respiratory ailments, including allergies, asthma, and COPD (chronic obstructive pulmonary disorder). Not only can these practices reduce suffering, but also potentially save lives.…

New Year’s Silent Retreat

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December 29, 2021 - January 02, 2022

Join us for the New Year’s Silent Retreat to reflect deeply, gather your strength, renew your inspiration, reconnect with your spirit, and restore yourself in the sanctuary and solace of the Integral Yoga community. We are also offering this as…

New Year’s Immersion Retreat – Online

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December 29, 2021 - January 02, 2022

Join us for the online New Year’s Immersion Retreat to reflect deeply, gather your strength, renew your inspiration, reconnect with your spirit, and restore yourself in the sanctuary and solace of the Integral Yoga community. What better time than New…

January 2022

Gentle Somatic Yoga Weekend: Awaken from Within – Online

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with James Knight, E-RYT 200, CHSE

January 15, 2022 - January 16, 2022

In this online workshop, discover why Gentle Somatic Yoga (GSY) has gained worldwide recognition as a method for immediate and lasting solutions to chronic pain, stiffness, and other tension-based patterns in the body. Experience a weekend of complete restoration and…

Meditation Teacher Training – Online

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with Swami Divyananda Ma, E-RYT 500

January 23, 2022 - April 07, 2022

“Most of our problems in life would be solved if we meditated regularly.” — Swami Satchidananda Our experience of life is based on the condition of the mind, and meditation gives us the tools to understand and gain mastery over…

Integral Yoga Silent Retreat

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January 27, 2022 - January 30, 2022

In spiritual practice, we observe the activity of the mind and develop an awareness of our thoughts and emotions. By practicing silence one can witness the internal state and understand how you can create positive inner transformation. Integral Yoga promotes…

February 2022

Yoga Nidra for Complete Relaxation and Stress Relief – Online

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with Julie Lusk, E-RYT 500, M.Ed.

February 03, 2022 - February 24, 2022

Thursdays: Feb. 3, 10, 17, and 24 In this online workshop, discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep”. Go far beyond deep relaxation to a place of natural peace and quiet that is tremendously…

Yoga Nidra Training and Certification LEVEL 1 – Online

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with Julie Lusk, E-RYT 500, M.Ed.

February 03, 2022 - February 26, 2022

Thursdays and Saturdays: Feb. 3, 5, 10, 12, 17, 19, 24, and 26 For everyone, especially Yoga teachers and health professionals Yoga Nidra Training Level 1 will give you the tools and resources needed to lead others effectively in Yoga…

March 2022

Bringing Yoga Therapy into Hospitals and Academia Part 2

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with M. Mala Cunningham, Ph.D., C-IAYT

March 03, 2022 - March 06, 2022

For everyone, especially Yoga teachers, therapists, and health professionals Are you a Yoga teacher or Yoga therapist seeking to bring Yoga into an academic or hospital environment? Join Dr. Mala Cunningham to learn planning strategies, marketing tactics, negotiation techniques, interviewing…

April 2022

Yoga2Sleep: Relax and Fall Asleep Naturally – Online

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with Pamela Stokes Eggleston, MBA, E-RYT-500, YACEP

April 07, 2022 - April 21, 2022

Thursdays: April 7, 14, and 21 In this online workshop, release stress, tension, and overwhelm with Yoga2Sleep, a Yoga therapy workshop designed to support a better quality of sleep. This workshop includes personal assessment, pranayama (breathing exercises), meditation, Restorative Yoga,…

200-hour Integral Yoga Teacher Training – Spring 2022

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with Louis Mahadev Carlino, E-RYT 500, M.A., LPC and Rukmini Ando, E-RYT 200, RYT 500

April 10, 2022 - May 08, 2022

Gain a strong foundation for personal and spiritual development, a space for nurturing your own Yoga practice, and the skills necessary to become a knowledgeable Integral Yoga teacher. This comprehensive Yoga teacher certification is a month-long residential program consisting of…

June 2022

Yoga Vacation in Lesvos, Greece

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with Swami Divyananda Ma, E-RYT 500 and Ram Wiener, E-RYT 500

June 08, 2022 - June 15, 2022

Travel to the beautiful Greek island of Lesvos to enjoy a Yoga vacation with like-minded spiritual seekers. At the retreat center in the small town of Molyvos, a ten-minute walk to the sea, you will find natural beauty, pleasant accommodations,…

July 2022

200-hour Integral Yoga Teacher Training – Summer 2022

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with Satya Greenstone, E-RYT 500, C-IAYT

July 11, 2022 - August 07, 2022

Gain a strong foundation for personal and spiritual development, a space for nurturing your own Yoga practice, and the skills necessary to become a knowledgeable Integral Yoga teacher. This comprehensive Yoga teacher certification is a month-long residential program consisting of…

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