Programs

October 2022

Yoga for Your Mood: Practices to Shift Depression and Anxiety – Online

with Amy Weintraub, E-RYT 500, C-IAYT, MFA, YACEP

Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she has trained. Learn…

Yoga for Strong Bones: BALANCE – Online

with Satya Greenstone, E-RYT 500, C-IAYT

You are invited to refresh, renew, and enliven your experience of Yoga for Strong Bones with a group Yoga class led by Satya Greenstone. Explore the theme of mental and physical balance during this individual practice session that aims to…

Yoga for Longevity – Online

with Gary Kraftsow, M.A., E-RYT 500, C-IAYT

Thursdays: Oct. 6, 13, 20, and 27 The Ancients developed systems of personal practice designed to help individuals develop and optimize their potential and protect and maintain their health and well-being throughout life. Using a metaphor of the sun, they…

Full Moon Sadhana Retreat

with Satya Greenstone, E-RYT 500, C-IAYT

Join us at Satchidananda Ashram–Yogaville to experience a Full Moon Sadhana intensive under the guidance of skilled Integral Yoga practitioners. According to ancient yogic teachings, the full moon day is an auspicious time. The lunar energy is believed to magnify…

Integral Yoga Silent Retreat

In spiritual practice, we observe the activity of the mind and develop an awareness of our thoughts and emotions. By practicing silence one can witness the internal state and understand how you can create positive inner transformation. Integral Yoga promotes…

6-Day Silent Retreat: Deeper Practice for Experienced Seekers

with Swami Asokananda, E-RYT 500

Join experienced seekers for a 6-day immersive silent retreat and a deeper journey into the practices of Yoga. If you have taken an Integral Yoga® Silent Retreat before and feel ready to learn more and evolve your practice, this retreat…

November 2022

Yoga for Strong Bones: VITALITY – Online

with Satya Greenstone, E-RYT 500, C-IAYT

You are invited to refresh, renew, and enliven your experience of Yoga for Strong Bones with a group Yoga class led by Satya Greenstone. Explore the theme of lifelong vitality during this individual practice session that aims to help you…

Integral Yoga Teachers Conference – Online

with Integral Yoga Senior Staff

For Integral Yoga trained teachers We are happy to invite all Integral Yoga teachers to a delightful weekend designed to refine your teaching skills and provide you with teaching inspiration and personal relaxation. Integral Yoga teachers are trained to serve…

Restorative Yoga Teacher Training Part 2

with Satya Greenstone, E-RYT 500, C-IAYT

For Yoga teachers and health professionals In Restorative Yoga Teacher Training Part 2, you will explore the therapeutic applications of the rejuvenating practice of Restorative Yoga. Restorative Yoga is the practice of placing the body into a specific Yoga asana…

Introduction to Yin Yoga

with Biff Mithoefer, E-RYT 500

Yin Yoga uses long-held postures to support you in accessing the deeper, more Yin (still) parts of yourself. Explore how this ancient yogic practice can promote Qi (flow of energy) through the meridians (energy channels), bringing health to your body…

A Roadmap for the Journey: A Course in Miracles – Online

with Bharata Wingham, E-RYT 200, CLYT

Set off on a journey—a journey without distance—and explore the timeless teachings of A Course in Miracles during this online workshop. A Course in Miracles teaches that we are in a dream within a dream: we are dreamers dreaming that…

December 2022

Relax into the Holidays with Restorative Yoga

with Satya Greenstone, E-RYT 500, C-IAYT

Restorative Yoga is a simple, effective antidote to stress, tension, and anxiety. In this practice, your body is placed in gentle, supported asanas (poses) with the use of props, allowing your mind to truly let go. Join us for a…

Release Unhealthy Perfectionism and Embrace Your Worthiness – Online

with Sampada Desai, M.A., LPC, E-RYT 500, CLYL, CLYT

It is our birthright to live joyously, yet too many are bound by the chains of maladaptive perfectionism. At the root of this epidemic are irrational beliefs about success and failure, fear of making mistakes, approval-seeking, and deep-seated unworthiness. Unhealthy…

Bhakti Yoga Sadhana Retreat

with Integral Yoga Senior Staff

Bhakti Yoga is the Yoga of love and devotion. It is a spiritual path within the yogic tradition that is rooted in an intense longing for the Divine. Through love, faith, service, and constant remembrance of the Divine—however we conceive…

Integral Yoga Sadhana Weekend: Hatha

with Zac Parker, RYT 500

“An ounce of practice is worth a ton of theory” — Swami Sivananda Roll out your mat and join us at Satchidananda Ashram–Yogaville for an experiential Hatha Yoga Sadhana weekend. A branch of the vast and ancient system of Yoga,…

New Year’s Silent Retreat

Reflect deeply, renew your inspiration, and restore yourself in the sanctuary and solace of the Integral Yoga community during the annual New Year’s Silent Retreat. Satchidananda Ashram–Yogaville is a perfect setting for an inner journey. Integral Yoga Silent Retreats take…

New Year’s Silent Retreat – Online

Reflect deeply, renew your inspiration, and restore yourself in the sanctuary and solace of the Integral Yoga community during the annual New Year’s Silent Retreat – Online. Take time to step back from the demands of daily life and reconnect…

January 2023

Yoga Nidra for Complete Relaxation and Stress Relief – Online

with Julie Lusk, E-RYT 500, M.Ed.

Thursdays: Jan. 5, 12, 19, and 26 In this online workshop, discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep”. Go far beyond deep relaxation to a place of natural peace and quiet that is tremendously…

Yoga Nidra Training and Certification LEVEL 1 – Online

with Julie Lusk, E-RYT 500, M.Ed.

Thursdays: Jan. 5, 12, 19, and 26 Saturdays: Jan. 7, 14, 21, and 28 For everyone, especially Yoga teachers and health professionals Yoga Nidra Training Level 1 will give you the tools and resources needed to lead others effectively in…

See the Challenge, Be the Change – Online

with Swami Gurucharanananda "Mataji"

Tuesdays: Jan. 10, 17, and 24 At the beginning of each New Year, resolutions abound. But they don’t always equate to lasting change. This year, you are invited to see the challenge and be the change with the support and…

February 2023

Discover Egypt: 9-Day Cairo & Nile Cruise Vacation

with Ram Wiener, E-RYT 500 and Swami Divyananda Ma, E-RYT 500

Egypt, home to one of humanity’s greatest ancient civilizations with its divine Pharaohs and pantheon of deities, is ready to show you its treasures. Come and experience the mystique of Egypt at the Great Pyramids of Giza and the Valley…

Stress Management Teacher Training – Online

with Swami Vidyananda, E-RYT 500, C-IAYT and Swami Ramananda, E-RYT 500, C-IAYT

Thursdays, Saturdays, and Sundays For Yoga teachers and health professionals In this online training, you will gain the essential skills and confidence to teach Yoga as stress management in a wide variety of environments, including the workplace, healthcare facilities, schools,…

April 2023

Raja Yoga Teacher Training – Online

with Swami Karunananda, E-RYT 500

Part 1: April 11–May 20, 2023 Part 2: Oct. 3–Nov. 11, 2023 For Yoga teachers and health professionals Enrich your teaching and personal practice with Raja Yoga – Online, the science of meditation based on self-mastery. Raja Yoga presents the…

Yoga2Sleep: Relax and Fall Asleep Naturally – Online

with Pamela Stokes Eggleston, MBA, E-RYT 500, YACEP

Wednesdays: Apr. 12, 19, and 26 In this online workshop, release stress, tension, and overwhelm with Yoga2Sleep, a Yoga therapy workshop designed to support a better quality of sleep. This workshop includes personal assessment, pranayama (breathing exercises), meditation, Restorative Yoga,…

A Weekend Of Music, Mantra, and Magic

with Seán Johnson & The Wild Lotus Band

Join Seán Johnson and The Wild Lotus Band for a heart-opening Bhakti weekend that includes two concerts, two Bhakti Flow Yoga sessions, and a storytelling music finale. The weekend’s events include: Friday night Mantra Music Concert  The weekend program begins…

200-hour Integral Yoga Teacher Training – Spring 2023

with Swami Divyananda Ma, E-RYT 500

Gain a strong foundation for personal and spiritual development, a space for nurturing your own Yoga practice, and the skills necessary to become a knowledgeable Integral Yoga teacher. This comprehensive Yoga teacher certification is a month-long residential program consisting of…

May 2023

Yoga for Strong Bones Part 2 – Online

with Satya Greenstone, E-RYT 500, C-IAYT

Discover how Yoga asana (posture) can help to build and maintain strong bones. A 10-year study by Dr. Loren Fishman demonstrated an increase in bone mineral density and improved bone quality with regular practice of 12 Yoga poses. Yoga asana…

August 2023

Adaptive Hatha Yoga Teacher Training

with Satya Greenstone, E-RYT 500, C-IAYT

For Yoga teachers and health professionals Yoga is for every body, regardless of shape, size, or ability level. Join Satya Greenstone to learn how to make the sacred practice of Yoga accessible to all students of varying levels and abilities.…

November 2023

Trauma-Conscious Yoga Training

with Pamela Stokes Eggleston, MBA, E-RYT 500, YACEP and Amina Naru, E-RYT, YACEP

Modern studio spaces and Yoga practices can trigger those who have experienced trauma in their lives. While the Western lens of Yoga is asana-based, focuses on performance, and promotes the Yoga industrial complex, this approach to trauma-conscious Yoga is steeped…