Programs

October 2019

Midweek Seminar: Relax, Renew, and Experience the Joy Within

with Amrita Sandra McLanahan, M.D.

When you feel relaxed, you can experience the joy that is always present within. Join us for a healthy measure of midweek wellness that will provide you with powerful yet simple tools to help you feel refreshed and at ease.…

Yogic Science to Break Habits and Addictive Behavior

with Mukta Kaur Khalsa, Ph.D.

Learn the yogic science of addiction, including the effects of various substances on the nervous, glandular, and circulatory systems, and explore how to re-calibrate addictive patterning in the brain. This dynamic workshop provides a place for the profound personal transformation…

Joint Resolution: Yoga for Knees and Hips

with Madhavan Mark Wolz, RYT 500, C-IAYT

Knees and hips play a crucial role in the easeful movement of the human body. Learn how to keep them strong, light, and limber during this enlightening weekend with Madhavan. This experiential workshop combines asana (posture), pranayama (breathing practices), and…

Peace Filled Mama Weekend

with Kelley Carboni-Woods, E-RYT 200, Amani Murray, E-RYT 500, Kiesha Battles, E-RYT 500, Jasiatic Anderson and Krissy Coggins

$250 per adult $108 per child We often think of Yoga practice as a quiet, sacred time away from the excitement, energies, and moods of our children. However, that is not often the reality for most mothers. Treat yourself to…

200-hour Integral Yoga Teacher Training – Fall

with Satya Greenstone, E-RYT 500, C-IAYT, Amrita Sandra McLanahan, M.D. and Swami Karunananda, E-RYT 500

The 200-hour Integral Yoga® Teacher Training at Satchidananda Ashram–Yogaville provides a strong foundation for personal and spiritual development, a space for nurturing your own practice, and the skills necessary to become a knowledgeable Yoga teacher. This comprehensive Yoga teacher certification is…

Awakening Bhakti: A Celebration of Divine and Human Love

with Jai Uttal, Visvambhar "Vish" Sheth and Gaura Vani

Bhakti Yoga is the path of personal relationship with Spirit, with God, with Goddess; it’s a relationship that includes all the flavors and moods of the human heart. In the journey of Bhakti, your emotions become the fuel to reconnect…

Yoga for Amputees Fundamentals: Teaching to Wholeness

with Marsha T. Danzig E-RYT 200, C-IAYT, M.Ed.

Learn how to safely adapt Yoga poses for above-knee, below-knee, and upper-extremity amputees by applying the Yoga for Amputees® protocol. You will study types of amputation, types of prosthetics, specific health conditions (including phantom pain and referred pain), and resources…

Kid’s Yoga Program – October

with Nitya Griffith, E-RYT 200, CRYT

Bring your children with you this weekend! This is a childcare program for guests who come to visit with children ages 5–11! While you enjoy your program, you can feel confident that the kids will be well looked after by…

Saturday Concert with Jai Uttal

with Jai Uttal, Visvambhar "Vish" Sheth and Gaura Vani

$30 advance purchase / $40 at the door Join us for an intimate concert with Jai Uttal. As part of  Awakening Bhakti Weekend Workshop, Jai will perform a special concert for the Saturday night satsang. All are welcome. Through singing…

November 2019

Meditation for an Active Mind

with Swami Vidyananda, E-RYT 500, C-IAYT

“Meditation is the key to everything.” — Sri Swami Satchidananda If you’ve tried meditation or mindfulness, you may have discovered that your mind suddenly became very active. You spent your time reorganizing your “to-do” list, daydreaming, or getting lost in…

Dissolving Your Barriers to Joyful Living

with Sampada Desai, M.A., LPC, E-RYT 500, CLYL, CLYT

Has the stress of daily living begun to keep you from living a joyful life? This experiential workshop provides a safe, nurturing, and playful environment in which you will learn and practice life-affirming ways to honor and celebrate your life.…

iRest Yoga Nidra Immersion Program

with Robin Carnes, E-RYT 500, C-IAYT, MBA

Learn the principles and practice of iRest® Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat during this iRest Yoga Nidra Immersion Program. iRest Yoga Nidra is a research-based meditation, relaxation,…

The Art of Ayurvedic Nutrition

with Aruna Patki, BAMS, LMBT, NCBTMB, RYT 200

Ayurveda, a 5,000-year-old holistic science, is the mother of all alternative medicine and the key to prospering psychologically, physically, emotionally, and spiritually. Join us for an enlightening weekend in which you will learn Ayurvedic diet principles and how to achieve…

Application of Medical Yoga into Healthcare

with Dilip Sarkar, M.D., FACS, CAP, C-IAYT, Amrita Sandra McLanahan, M.D. and M. Mala Cunningham, Ph.D., C-IAYT

Explore the field of lifestyle medicine and medical Yoga through mindfulness meditation, stress management, guided imagery, and breathing strategies. This course will introduce health professionals to a bio-psycho-social-spiritual model of care for patients. Learn how to assist patients in decreasing…

Clarity of Mind: Essentials for Brain Longevity

with Jane Stelboum, RYT 500, E-RYT 200, Certified Brain Longevity Specialist

Looking to live life with clarity and vitality? Feeling forgetful and experiencing brain fog? Concerned about your brain health? Join Jane Stelboum to learn how Yoga practices and lifestyle choices can help you achieve brain longevity through this engaging and…

Midweek Seminar: Getting to Know Your Self

with Swami Gurucharanananda "Mataji" and Siva Buechner, RYT 500, B.A.

Explore the power of Yoga practices to purify and transform your body and mind. Reconnect to your True Self and let it shine through your life as peace, joy, love, and light. Topics include: How awareness, willpower, and prayer can…

Loosening the Knots

with Raama Das Bell, E-RYT 500, C-IAYT, YACEP

Do stiff muscles prevent you from getting on the Yoga mat? Do you find it difficult to breathe fully and evenly? Are racing thoughts driving you crazy? Loosen the knots that bind you during a weekend designed to release physical…

How to Keep Improving as a Yoga Teacher

with Swami Asokananda, E-RYT 500

Becoming a true teacher of Yoga involves a never-ending quest to continue learning and improving your skills. After completing basic teacher training, you can safely teach an introductory level class. However, if you aspire to master the art of teaching…

Elevate Your Soul: The Power of Divine Sisterhood

with Faith Hunter, E-RYT 500

Raise your vibration, gain clarity, and step into the fullest expression of your being. Join Faith Hunter for a divine experience in a circle of supportive, inspiring, and radiant women on the path of deep soul work. This program into…

Everything Comes to You: Yoga of Gratitude

with Bharata Wingham, E-RYT 200, CLYT

“Gratitude is a lesson hard to learn for those who look upon the world amiss.” —A Course in Miracles Join Bharata Wingham for this weekend focused on what allows effortless gratitude in life. Going to the heart of what we can…

December 2019

Yin Yoga and Storytelling – Module 3

with Biff Mithoefer, E-RYT 500

Join Biff Mithoeffer, author of The Yin Yoga Kit, for a Yin Yoga training that explores the impact of storytelling on your life. Storytelling is the most ancient of the healing arts. Stories remind us that our lives ebb and…

Total Relaxation with Restorative Yoga

with Satya Greenstone, E-RYT 500, C-IAYT

Restorative Yoga is a simple, effective antidote to relieve stress, tension, and anxiety. In this practice, your body is placed in gentle, supported asanas (poses) with the use of props, allowing a release of physical and mental tensions. Join us…

Navigate the Holiday Season with Yoga and Ayurveda

with Letícia Padmasri, M.A., E-RYT 500, C-IAYT

During the holidays, we are often preoccupied with the season’s hustle and bustle, the tasty foods, and the tremendous amount of effort spent in giving. Join us for a Yoga tune-up this holiday season. Explore and realign with the divine…

The Art of Prayer

with Prema Mayi and Eric Archer

Immerse yourself in sacred sound and mantra study, discuss philosophy, enjoy Yoga, and practice meditation. Experience the intimacy of music, poetry, mandalas, and storytelling as foundations of meditation and spiritual practice. Prema Mayi has lived in ashrams extensively in the…

Finding Freedom: How Wild It Is to Let It Be

with Tara (Becky) Eschenroeder, E-RYT 500, RCYT, YACEP and Narayani Noelle Whittington, E-RYT 500

Navigate toward freedom from discontentment, attachments, and self-doubt by cultivating trust and acceptance during this weekend of self-exploration. Do you spend more time moving toward where you want to be than being content with where you are? What do you…

New Year’s Silent Retreat: Seek the Light Within

with Swami Gurucharanananda "Mataji" and Senior Staff

“You are not given the light by anyone—not even by a spiritual teacher. You are that light.” — Swami Satchidananda In a world of many distractions and difficulties, where do you look for guidance? The serenity of silence and the…

January 2020

Free All-Day Laughter Yoga Workshop: Live, Laugh, Love! 2020

with Bharata Wingham, E-RYT 200, CLYT

Start the New Year off with lots of healthy, hearty and healing laughter! Join us and spend a day Laughing for No Reason! And experience the Joy of Laughter and the Bliss of Yoga with Bharata Wingham, a “Laughter Ambassador.”…

Basic Meditation: A Journey to Peace

with Reverend Bhagavan Metro and Janaka Avallone, RYT 500, B.S.

Meditation has the potential to significantly reduce stress and enhance how much you enjoy life. Your genuine desire to learn combined with self-discipline and the guidance of experienced practitioners is a powerful recipe for your ultimate freedom. This weekend, you…

Intermediate Integral Yoga Teacher Training – INDIA

with Swami Ramananda, E-RYT 500, C-IAYT and Lalita Dagny Vigander, E-RYT 500, LMT, RCYT

Travel to the birthplace of Yoga and earn your certification as an Intermediate Integral Yoga teacher. While in the motherland of Sri Swami Satchidananda, train with our master Yoga instructors in an intimate classroom setting. Near ancient temples and surrounded…

Make Your New Year’s Resolution Last: Aspire, Ask, Act, Achieve

with Swami Gurucharanananda "Mataji"

Do you need to make a meaningful change in your life? Are you looking for a complete transformation? Join Mataji for a weekend dedicated to forming a practical plan to achieve your goals. The “4 A’s” are essential steps to…

Experience the Joy of Health

with Amrita Sandra McLanahan, M.D. and Ramakrishna Sackett

If you know the scientific benefits which support living a healthy lifestyle, you can better navigate daily life. Even more, experiencing a retreat can establish you firmly on your road to achieving and maintaining optimum wellness. This health-filled retreat is…

Adapt, Adjust, Accommodate: Reduce Stress with Gentle Yoga

with Ranjani Bayne, RYT 200 and Rukmini Ando, E-RYT 200, RYT 500, YACEP

Release tension in the body, calm the mind, and experience inner peace during a playful weekend with Ranjani and Rukmini. During this workshop, you will be supported on your healing journey with gentle and nurturing Yoga practices. You will be…

February 2020

Building Resilience: Winter Practices for Self-Care

with Debora Nitya Jackson, E-RYT 500

According to Ayurveda, Yoga’s sister science, Winter is a natural time to reflect inward and recharge to prepare for Spring’s renewal. During this retreat, you’ll enjoy: Contemplation, meditation, and nature walks Hatha Yoga, Restorative Yoga, and Yoga Nidra Ayurvedic drinks…

Agape AUM: Evolutionary Music Weekend

with Paradiso and Rasamayi

Treat yourself to a meditative weekend of sound healing with award-winning musicians, Paradiso and Rasamayi. Sound is a manifestation of the Divine, used by spiritual healers of all paths to facilitate growth and healing. This workshop is charged with healing…

Create Your Happy Body

with Hope Mell, RYT 500, ATT

Do stiff, painful joints restrict your movement? Learn transformative techniques to Do stiff, painful joints restrict your movement? Learn transformative techniques to relieve physical pain and limited mobility. Joyful Movement is a powerful practice that changes the way you move…

The Feng Shui of Yoga: Creating Harmonious Spaces

with Nitya Griffith, E-RYT 200, CRYT

This workshop weaves together two ancient philosophies and lifestyle practices to create an incredible path for harmony, health, abundance, and well-being. Nitya’s personal, authentic approach will give you tangible insights you can apply to your own home and life for…

Become a Better Guide: Powerful Tools to Teach Yoga Safely

with Aramati Akke Hulburt, E-RYT 500

When students show up to your class with pain and limited movement do you know how to accommodate them and keep them safe in their practice? Join Aramati Hulburt for a workshop designed to teach you how to keep your…

March 2020

Strengthen Your Container with the Chakras: Re-Membering Wholeness

with Karla Helbert, LPC, E-RYT 200, YACEP, C-IAYT

The power of your own energy system can help you move through life-altering, painful events. Designed to support you on your personal journey toward a natural state of wholeness, this retreat will assist you in exploring the deep wisdom held…

Laugha Yoga 3-Day Leader Certification

with Bharata Wingham, E-RYT 200, CLYT

A fun way to awaken yourself and others to the love of laughter. Experience firsthand how intentional laughter can lead to being happy for no reason. Through yogic laughter sessions, pranayama, meditation, and Laugha Nidra®, you can reach a profound level…

Loosening the Deep Seated Knots

with Raama Das Bell, E-RYT 500, C-IAYT, YACEP

Do stiff muscles prevent you from getting on the Yoga mat? Do you find it difficult to breathe fully and evenly? Are racing thoughts driving you crazy? Loosen the deep seated knots that bind you during a weekend designed to…

Bringing Yoga Therapy into Hospitals and Academia

with M. Mala Cunningham, Ph.D., C-IAYT

Are you a Yoga teacher or Yoga therapist seeking work in an academic or hospital environment? Join Dr. Mala Cunningham to learn planning strategies, marketing tactics, negotiation techniques, interviewing skills, and important formulas to successfully implement your ideas into a…

Yoga for Detox: Spring Cleaning for Body and Mind

with Satya Greenstone, E-RYT 500, C-IAYT

In Spring, a time of rebirth, we yearn for vibrancy and rejuvenation within. Join Satya Greenstone to shed old habits and adopt new revitalizing practices in a supportive, healing environment. Under expert guidance and instruction, you will: Enhance digestion and…

Unlock Your Creative Inspiration: Breath, Sound, and Movement

with HuDost

Creativity is a powerful tool which can liberate your love and empathy in ways you have never previously known. Using creativity as a spiritual practice can open up space within your being and allow you to become a healthier, happier…

Taking Ayurveda to the Mat

with Letícia Padmasri, M.A., E-RYT 500, C-IAYT

Yoga and Ayurveda, the ancient Vedic healing practices, function both alone and together to balance your body and mind. Unique to each individual, these ancient healing practices will guide you and your clients towards a new realm of vitality. Explore…

The Spiritual Art of Memoir: Discovering the Invisible Thread of Grace

with Joan Borysenko, Ph.D.

If you’re thinking about this workshop, you weren’t born yesterday. You’ve lived and loved, won and lost, celebrated and grieved. You have many stories to tell. All stories have an inside and an outside. The outside is linear—it happened in…

Adaptive Hatha Yoga Teacher Training

with Satya Greenstone, E-RYT 500, C-IAYT

Yoga is for every body, regardless of shape, size, or ability level. Join Satya Greenstone to learn how to make the sacred practice of Yoga accessible to more people. This ten-day course teaches you to adapt the Integral Yoga practices…

Yoga for Arthritis Teachers Intensive – Level 1

with Steffany Moonaz, MFA, RYT 500, Ph.D.

Over 20% of US adults are living with arthritis, and 78 million people will be impacted by 2040. It is vital that Yoga professionals learn the tools and skills to work with this underserved and growing population. Discover how to…

Discover the Heart of Yoga: Asana and Pranayama

with John Schumacher, CIYT, C-IAYT

Yoga means something different to everyone. These days, it finds its expression in a broad spectrum of practices ranging from Yoga in intense heat to Aerial Yoga, to Yoga with goats. But what lies at the heart of Yoga is…

April 2020

Spring Silent Retreat: Time to Reflect, Relax, and Renew

with Reverend Prakasha Shakti Capen, E-RYT 500 and Senior Staff

Escape to a natural sanctuary to reflect, relax, and renew during Yogaville’s annual Spring Silent Retreat. Take a few days to step back from your regular routine. Through stillness, silence, and Yoga practices, you’ll lift your spirit and refresh the…

Yoga of Forgiveness: A Course in Miracles Retreat

with Bharata Wingham, E-RYT 200, CLYT

Forgiveness is the key to happiness. — A Course in Miracles Join us on Easter weekend for this program based on Christian principles and terminology. A Course in Miracles focuses on “The Forgiveness Principle”– a crucial aspect of the path of Yoga and…

200-hour Integral Yoga Teacher Training – Spring 2020

with Satya Greenstone, E-RYT 500, C-IAYT

The 200-hour Integral Yoga Teacher Training at Satchidananda Ashram–Yogaville provides a strong foundation for personal and spiritual development, a space for nurturing your own practice, and the skills necessary to become a knowledgeable Yoga teacher. This comprehensive Yoga teacher certification…

Living in Your Truth: Be Fearlessly Free

with Tara (Becky) Eschenroeder, E-RYT 500, RCYT, YACEP and Christie Lenée

How often do you wish for more instead of being content with what you already have? How could letting go of attachments allow you to live more fully and deeply? Explore these questions and begin to work toward answers as…

Transformation: Letting Go of Attachments and Making Changes

with Swami Karunananda, E-RYT 500

Feeling stuck in your habits, environments, or relationships? Wondering why you can’t let go? Now is the time to actualize your potential and realize your goals. Join Swami Karunananda to learn how to use yogic practices to make positive changes…

Friday Concert with Christie Lenée

with Christie Lenée

Join us for an intimate concert with Christie Lenée. As part of Living in Your Truth: Be Fearlessly Free Workshop, Christie Lenée, the 2017 International Fingerstyle Guitar Champion, will perform a special concert on Friday night. All are welcome. Enjoy…

Mindfulness, Compassion, and Difficult Emotions

with Susan Carol Stone, Ph.D.

Difficult emotions can be overwhelming and stifle the joy in your life. How can you work with difficult emotions so you can peacefully live in the present moment? In this interactive workshop, you will: Learn mindfulness practices to help you…

Sacred Sounds: Healing Sounds

with Jonathan Goldman and Andi Goldman, LPC, M.A.

Discover the secrets of sound healing with internationally acclaimed teacher Jonathan Goldman and holistic psychotherapist Andi Goldman. Explore the scientific and spiritual basis of using sound for healing and transformation to discover how sound can enhance your well-being. The workshop…

May 2020

Gentle Chair Yoga Weekend: Stay Healthy and Happy

with Swami Vidyananda, E-RYT 500, C-IAYT and Special Guests

You know there are many benefits to Yoga and mindfulness. You know that staying strong and flexible is essential for health and happiness. But if you’ve tried a class and felt worse afterward, you may have given up on Yoga.…

Gentle Chair Yoga 5-Day Retreat: Stay Healthy and Happy

with Swami Vidyananda, E-RYT 500, C-IAYT and Special Guests

You know there are many benefits to Yoga and mindfulness. You know that staying strong and flexible is essential for health and happiness. But if you’ve tried a class and felt worse afterward, you may have given up on Yoga.…

Prenatal Yoga Training: Embody a Luminous Pregnancy and Birthing

with Viviana Collazo, E-RYT 500, CPYT

Yoga teachers, doulas, nurses, and other health care providers: Come learn how to administer Yoga, breathing techniques, and meditation to pregnant women! In this training, you will learn how to lead classes that: Promote overall well-being and increase awareness during…

iRest Yoga Nidra Immersion – 2020

with Robin Carnes, E-RYT 500, C-IAYT, MBA

Learn the practice of iRest Yoga Nidra meditation during this Immersion Program. iRest Yoga Nidra is a research-based meditation, relaxation, and healing protocol that enables you to deeply calm your nervous system, integrate difficult thoughts and emotions, and awaken to…

Yoga for Everyone: Creating Inclusive Accessible Yoga Spaces

with Dianne Bondy, E-RYT 500

Join celebrated Yoga teacher and social justice activist Dianne Bondy for a series of workshops that seek to make Yoga an inclusive practice for bodies of all shapes, sizes, and abilities. Through in-depth, open forum discussions, practical hands-on asana labs,…

Mantra Initiates Reunion Weekend

with Swami Asokananda, E-RYT 500 and Special Guests

Receiving mantra initiation in the Integral Yoga Tradition was a critical juncture on your soul’s long, long journey. It was a big decision and commitment on your part. Just as temples need to occasionally have their energies restored and re-infused,…

Yoga of Devotion: A Retreat with Krishna Das

with Krishna Das

Join world-renowned musician Krishna Das in an experiential weekend filled with kirtan (chanting of sacred sounds). In this special concert and kirtan workshop, you will have the once-in-a-lifetime opportunity to immerse yourself in chanting holy mantras with the Grammy-nominated “rockstar…

Kid’s Yoga Program – May 2020

with Nitya Griffith, E-RYT 200, CRYT

Bring your kids with you while you enjoy the Yoga of Devotion Retreat with Krishna Das! This is a childcare program for guests who come to Yogaville with children ages 5–11. While you are in your program, you can feel…

Krishna Das Saturday Concert

with Krishna Das

$40 Advance Purchase/$45 at the door Join us for an intimate concert with Krishna Das, the Grammy-nominated master kirtanist who bridged the East and West through music As part of his annual Yogaville 4-Day Retreat, Krishna Das will perform a…

Yoga Therapy in Cancer and Chronic Illness: YCat – Level 1

with Sandra Susheela Gilbert, E-RYT 500, RCYT, YACEP and and Senior YCat Intern Teachers

Yoga Therapy in Cancer and Chronic Illness: YCat, founded in 1990, is a professional certification training for experienced Yoga teachers and Health Care Professionals that enables them to work safely with people facing Cancer, common chronic illnesses, aging, and end…

June 2020

Yoga for Hips and Knees

with Loren M. Fishman, M.D., B.Phil. (Oxon.) and Gabriella Barnstone, C-IAYT, RYT 500

People often look to Yoga as a means to alleviate pain. But knee and hip joints can sometimes present a challenge, as they are frequently a source movement limitations in a Yoga practice. While Yoga can be helpful in alleviating…

Yoga Vacation in Lesvos, Greece

with Swami Divyananda Ma, RYT 500 and Ram Wiener, E-RYT 500

Enjoy a Yoga vacation on the beautiful Greek island of Lesvos in the eastern Aegean sea, a ten-minute walk to the sea in the small town of Molyvos. At the retreat center, you will find natural beauty, pleasant accommodations, and…

Summer Silent Retreat: Abiding in Your Light

with Reverend Sam Rudra Swartz, IYM, E-RYT 200, RCYT, YACEP and Senior Staff

Through the many challenges daily life presents, it can be difficult to remain peaceful and content in every moment. Join other like-minded seekers to go within and find serenity in daily life during the Summer Silent Retreat. Peace is within…

Intermediate Integral Yoga Teacher Training

with Swami Asokananda, E-RYT 500 and Letícia Padmasri, M.A., E-RYT 500, C-IAYT

Intermediate Integral Yoga Teacher Training (ITT) offers an opportunity to profoundly enrich your understanding and practice of Integral Yoga. As a student, you’ll dive deeply into the subtle aspects of Yoga and acquire the skills needed to teach them. In…

Yoga of Recovery – WEEKEND: Between the Mat and the Meeting

with Durga Leela, E-RYT 500

Quite simply, this weekend is for those who struggle and suffer. Those who are beginning to suspect that the way they’re living is not sustainable. Those who feel the pain of the stress and striving of life, and feel the…

Yoga of Recovery – MODULE: Between the Mat and the Meeting

with Durga Leela, E-RYT 500

Health and recovery from addiction and disease involve fully living in the wholeness that you are. By recognizing your innate strengths and stress-response tendencies, you can learn to revitalize your body’s systems rather than to depend on addictive, unhealthy behaviors.…

Yoga of Recovery Symposium

with Durga Leela, E-RYT 500 and Reverend Jan M. Brown, MSc, B.A.

Immediately following the annual Yoga of Recovery® Weekend and Module, we are delighted to host this Yoga of Recovery Symposium at Yogaville. Recovery: Is a voluntarily maintained lifestyle characterized by sobriety, personal health, and citizenship—participation in the rights, roles, and…

Yoga and Kayaking – June

with Bhaskar Deva

Space is limited. Sign up early. Yoga and Kayaking workshop is being offered on three weekends this summer: June 26–28 July 10–12 July 31–August 2 Join Bhaskar Deva for a weekend of Yoga and kayaking down the peaceful James River—connecting…

July 2020

Yoga and Kayaking – July

with Bhaskar Deva

Space is limited. Sign up early. Yoga and Kayaking workshop is being offered on three weekends this summer: June 26–28 July 10–12 July 31–August 2 Join Bhaskar Deva for a weekend of Yoga and kayaking down the peaceful James River—connecting…

August 2020

Yoga and Kayaking – August

with Bhaskar Deva

Space is limited. Sign up early. Yoga and Kayaking workshop is being offered on three weekends this summer: June 26–28 July 10–12 July 31–August 2 Join Bhaskar Deva for a weekend of Yoga and kayaking down the peaceful James River—connecting…

October 2020

Love Me Rituals: Self-Care for Yoga Teachers, Bodyworkers, and Healers

with Dana A. Smith, E-RYT 500, CLC

Do you find that you spend most of your time taking care of others and little to no time taking care of yourself? Join Dana Smith to learn daily “Love Me” rituals that will soothe your mind, body, and soul.…