Programs

July 2022

Bhakti Yoga Sadhana Retreat

Bhakti Yoga is the Yoga of love and devotion. It is a spiritual path within the yogic tradition that is rooted in an intense longing for the Divine. Through love, faith, service, and constant remembrance of the Divine—however we conceive…

200-hour Integral Yoga Teacher Training – Summer 2022

with Satya Greenstone, E-RYT 500, C-IAYT

Gain a strong foundation for personal and spiritual development, a space for nurturing your own Yoga practice, and the skills necessary to become a knowledgeable Integral Yoga teacher. This comprehensive Yoga teacher certification is a month-long residential program consisting of…

Neuroscience and Yoga Workshop

with M. Mala Cunningham, Ph.D., C-IAYT

For the general public Neuroscience can explain how and why Yoga works for healing the body, mind, and emotions. In this certification training, Dr. Cunningham will share with you some powerful techniques and strategies for increasing healing, happiness, and peace;…

Neuroscience and Yoga Teacher Training Certification

with M. Mala Cunningham, Ph.D., C-IAYT

For Yoga teachers, therapists, and health professionals Neuroscience can explain how and why Yoga works for healing the body, mind, and emotions. In this certification training, Dr. Cunningham will share with you some powerful techniques and strategies for increasing healing,…

Neuroscience and Yoga Teacher Training Certification – Online

with M. Mala Cunningham, Ph.D., C-IAYT

For Yoga teachers, therapists, and health professionals Neuroscience can explain how and why Yoga works for healing the body, mind, and emotions. In this certification training, Dr. Cunningham will share with you some powerful techniques and strategies for increasing healing,…

August 2022

A Weekend Of Music, Mantra, and Magic

with Seán Johnson & The Wild Lotus Band

Join Seán Johnson and The Wild Lotus Band for a heart-opening weekend bhakti retreat that includes two concerts, two bhakti flow Yoga sessions, and a storytelling music finale.  The weekend’s events include:  Friday nightMantra Music Concert  The weekend program begins…

Yoga for Strong Bones Part 2 – Online

with Satya Greenstone, E-RYT 500, C-IAYT

Discover how Yoga asana (posture) can help to build and maintain strong bones. A 10-year study by Dr. Loren Fishman demonstrated an increase in bone mineral density and improved bone quality with regular practice of 12 Yoga poses. Yoga asana…

Restorative Yoga Teacher Training Part 1

with Satya Greenstone, E-RYT 500, C-IAYT

For Yoga teachers and health professionals Restorative Yoga is a simple, effective antidote to relieve stress, tension, and anxiety. Learn to teach this practice of placing the body into specific Yoga asana (postures) using the support of props such as…

September 2022

Yoga Nidra for Complete Relaxation and Stress Relief

with Julie Lusk, E-RYT 500, M.Ed.

Discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep”. Go far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Yoga Nidra reliably reveals…

Yoga Nidra Training and Certification LEVEL 1

with Julie Lusk, E-RYT 500, M.Ed.

For everyone, especially Yoga teachers and health professionals Yoga Nidra Training and Certification Level 1 will give you the tools and resources needed to lead others effectively in Yoga Nidra. Gain the know-how and confidence needed to offer Yoga Nidra…

Yoga Nidra Training and Certification LEVEL 2

with Julie Lusk, E-RYT 500, M.Ed.

For everyone, especially Yoga teachers and health professionals  Gain the tools and resources needed to lead others effectively in the practice of Yoga Nidra, or “yogic sleep”. Yoga Nidra is a comprehensive practice for going far beyond deep relaxation to…

Ayurveda and Cooking: Recipes for Everyday Life

with Letícia Padmasri, M.A., E-RYT 500, C-IAYT, YACEP

Ayurveda is a preventative and holistic approach to health that will restore the mind and body to a balanced state. Living Ayurveda in everyday life is about cultivating balance and connection to the natural cycles, and there are several ways…

October 2022

Yoga for Your Mood: Practices to Shift Depression and Anxiety – Online

with Amy Weintraub, E-RYT 500, C-IAYT, MFA, YACEP

Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she has trained. Learn…

Yoga for Longevity – Online

with Gary Kraftsow, M.A., E-RYT 500, C-IAYT

Thursdays: Oct. 6, 13, 20, and 27 The Ancients developed systems of personal practice designed to help individuals develop and optimize their potential and protect and maintain their health and well-being throughout life. Using a metaphor of the sun, they…

Integral Yoga Silent Retreat

In spiritual practice, we observe the activity of the mind and develop an awareness of our thoughts and emotions. By practicing silence one can witness the internal state and understand how you can create positive inner transformation. Integral Yoga promotes…

November 2022

Restorative Yoga Teacher Training Part 2

with Satya Greenstone, E-RYT 500, C-IAYT

For Yoga teachers and health professionals In Restorative Yoga Teacher Training Part 2, you will explore the therapeutic applications of the rejuvenating practice of Restorative Yoga. Restorative Yoga is the practice of placing the body into a specific Yoga asana…

Introduction to Yin Yoga

with Biff Mithoefer, E-RYT 500, Julia Kupke and Eric Archer

Yin Yoga uses long-held postures to support you in accessing the deeper, more Yin (still) parts of yourself. Explore how this ancient yogic practice can promote Qi (flow of energy) through the meridians (energy channels), bringing health to your body…

Yin Yoga Training Module 2

with Biff Mithoefer, E-RYT 500, Julia Kupke and Eric Archer

Immerse yourself in this Yin Yoga training to envision our journey as humans and teachers through the archetypes of Warrior, Healer, Teacher, and Visionary. Learn to hold space for your students, perceive energy, develop unique strengths, engage in intentional sharing,…

December 2022

Relax into the Holidays with Restorative Yoga

with Satya Greenstone, E-RYT 500, C-IAYT

Restorative Yoga is a simple, effective antidote to stress, tension, and anxiety. In this practice, your body is placed in gentle, supported asanas (poses) with the use of props, allowing your mind to truly let go.  Join us for a…

April 2023

Raja Yoga Teacher Training – Online

with Swami Karunananda, E-RYT 500

For Yoga teachers and health professionals Enrich your teaching and personal practice with Raja Yoga – Online, the science of meditation based on self-mastery. Raja Yoga presents the philosophy and psychology of Yoga in a systematic way, guiding one to…