Category: Integral Yoga Teachings

Forgiveness

Forgiveness is an act of choice. It is not about denying, condoning, or excusing hurtful actions. Rather, it is the letting go of resentment or revenge, even when they seem warranted, and offering instead mercy and love.

The World is Our Projection by Sri Swami Satchidananda

Everybody is a mirror. They simply reflect your own quality.

A Course in Miracles and Yoga

This "sense" of separation, according to the spiritual teachings found in A Course in Miracles, is the only lack we need ever correct.

How Do I Find God? by Sri Swami Satchidananda

But, God is neither Him nor Her. God is intelligence. God is a quality: Supreme Intelligence, Cosmic intelligence. God is Light, God is Love, God is Truth and God is Peace.

Discipline the Tongue

A spiritual seeker’s first duty is to have good control over the tongue. Without control of the tongue we can forget about spirituality.”

Integral Yoga Key Teaching of the Month – February 2014

If you realize that all suffering comes from selfishness, you won’t want to be selfish anymore.

My Favorite Mistakes: A Yoga Instructor Sums Up His First Year as a Teacher

There is something divine in letting the class linger in quiet during a challenging pose.

Mindfulness Yoga: Hatha Yoga and the Four Foundations of Mindfulness

With the Four Foundations, asana practice becomes a fully authentic mindfulness practice, in essence no different than sitting or walking meditation.

Surfing the Gunas by Sri Swami Satchidananda

Whatever kind of waves there are, the surfer still maintains his balance. He enjoys the challenging waves.

Saints and Sages: Amma

“When a bee hovers over a garden of varied flowers, what it beholds is not the difference between the flowers but the honey within them."