Integral Yoga Teachings

You Are Great

As you think so you become. Think that you are great, and you are great. Think that you are hopeless, and certainly you will be hopeless.


By the proper practice of pratyahara (withdrawal of the senses) the senses become fully under your control. They become obedient horses, taking you wherever you want. You become a complete master over them.

Bhagavad Gita Study: Chapter 2, Verse 28

We are afraid of death; not because of the unknown,but rather some part of our psyche remembers the experience, shortly after leaving the body, of having to review the life we just lived.

Sound Teachings

The best way to clean your system is to use sound. Simply choose any holy name you like, and keep repeating it.

Integral Yoga Key Teaching of the Month – April 2015

The sun is always shining whether clouds are there or not. The mind may pass through some of these cloudy periods, but as the knower, you can enjoy the show. Enjoy the mind and its play.

Bring Peace to the World

All the wars are in the human mind. A little peace can change the mind, and it doesn’t take that much time. The mind is like that. Hatred is just in the mind. A little switching over this way means we fall in love

Isvara Pranidhana

It is translated as surrender to the Supreme Being, but I feel it can be understood also as surrender to the Truth.

Let Go

Surrender here means surrender to the higher will. It’s not that you give up. You give it to God. “God, I tried my best. I couldn’t do it anymore. I give it to You.