When you do certain things, is there not something inside you saying, “That’s not the right thing to do.”? Sometimes you ignore that inner voice and do it anyway. After that act is done, you realize that you shouldn’t have done it. You feel guilty, but it is really all right. That is the way you learn.
Forgiveness is an act of choice. It is not about denying, condoning, or excusing hurtful actions. Rather, it is the letting go of resentment or revenge, even when they seem warranted, and offering instead mercy and love.
Everybody is a mirror. They simply reflect your own quality.
This “sense” of separation, according to the spiritual teachings found in A Course in Miracles, is the only lack we need ever correct.
But, God is neither Him nor Her. God is intelligence. God is a quality: Supreme Intelligence, Cosmic intelligence. God is Light, God is Love, God is Truth and God is Peace.
A spiritual seeker’s first duty is to have good control over the tongue. Without control of the tongue we can forget about spirituality.”
Now we all know laughing is good for us, both through research and personal experience. So what can we do to bring laughter back into our lives? One powerful approach is to use laughter deliberately to promote good health and healing, rather than just as a reaction.
There is something divine in letting the class linger in quiet during a challenging pose.
With the Four Foundations, asana practice becomes a fully authentic mindfulness practice, in essence no different than sitting or walking meditation.
Whatever kind of waves there are, the surfer still maintains his balance. He enjoys the challenging waves.