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Programs

Retreat from the modern world and reconnect to your best self. Our expert presenters lead you in explorations of health, spiritual inquiry, joy, and creativity.

Upcoming Programs & Workshops (28)

January 2021

Strengthen Your Container with the Chakras – Online

1707736

with Karla Helbert, LPC, E-RYT 200, YACEP, C-IAYT

January 30, 2021 - January 31, 2021

Discover the power of your sacred energetic centers, the chakras, to help you strengthen your emotional container and move through life-altering, painful events. Explore your chakras with guided meditations, visualizations, journaling, art, movement, and sharing with like-minded spiritual seekers. This…

February 2021

Create Your Happy Body – Online

1707735

with Hope Mell, RYT 500, ATT

February 02, 2021 - February 23, 2021

Tuesdays: Feb. 2, 9, 16, and 23 Join Hope Mell, a skilled instructor of Integral Yoga and the Alexander Technique, for a treasure hunt to find physical freedom, happiness, and ease. During this online workshop, you will learn a gentle…

The Power of Yoga and Healthy Lifestyle for Radiant Living – Online

1707734

with Amrita Sandra McLanahan, M.D.

February 03, 2021 - February 24, 2021

Wednesdays: Feb. 3, 10, 17, and 24 Invest in your health and discover how Yoga and other lifestyle remedies help activate the power of healing within us. Join Dr. Amrita McLanahan, Yogaville’s celebrated integrative medical practitioner, for this online workshop…

Yoga for Strong, Healthy Bones Part 1 – Online

1707732

with Satya Greenstone, E-RYT 500, C-IAYT

February 06, 2021 - February 07, 2021

Discover how Yoga asana can help to build and maintain strong bones. A 10-year study by Dr. Loren Fishman demonstrated an increase in bone mineral density and improved bone quality with regular practice of 12 Yoga poses. Yoga asana also…

LifeForce Yoga to Manage Your Mood – Online

1707733

with Amy Weintraub, E-RYT 500, C-IAYT, MFA, YACEP

February 06, 2021 - February 07, 2021

LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Join Amy Weintraub, author of the groundbreaking book Yoga for Depression, for an online…

Bringing Yoga Therapy into Hospitals and Academia – Online

1707731

with M. Mala Cunningham, Ph.D., C-IAYT

February 11, 2021 - February 15, 2021

For everyone, especially Yoga teachers and health professionals Are you a Yoga teacher or Yoga therapist seeking to bring Yoga into an academic or hospital environment? Join Dr. Mala Cunningham to learn planning strategies, marketing tactics, negotiation techniques, interviewing skills,…

Yogic Science for Emotional Eating – Online

1707730

with Mukta Kaur Khalsa, Ph.D.

February 13, 2021 - February 13, 2021

Food issues are on the rise—no one is immune. We live in a time of great pressure and uncertainty. Constant stress causes emotional pain. Without thought, we subconsciously listen to the voice of our urges and cravings to fill an…

The Dharma of Aging – Online

1707728

with Joan Borysenko, Ph.D.

February 20, 2021 - February 20, 2021

Come and learn the dharma (truth) of aging. Join the fabulous Dr. Joan Borysenko, a pioneer in mind-body health and human potential, for a shared journey into the practical wisdom of aging. In this daylong online workshop, take a deep…

Unleash the Power of Your Subconscious Mind – Online

1707729

with Kambiz Naficy

February 20, 2021 - February 21, 2021

In this online workshop, learn to impact the hidden belief systems buried in your subconscious mind with breathing meditation master, Kambiz Naficy. Through blissful relaxation and breathing techniques, open and fill your subconscious mind with empowering thoughts and positive emotions.…

How Can the Bhagavad Gita Help Us During the Pandemic?

1707727

with Swami Asokananda, E-RYT 500

February 21, 2021 - February 21, 2021

Over the past year, we have navigated life during a worldwide crisis—a pandemic. The pandemic has affected every aspect of our daily lives, in ways both big and small. The ancient yogic scripture, the Bhagavad Gita, also takes place at…

Letting Go is Easier When You Know How – Online

1707726

with Mitra Somerville, RYT 500

February 27, 2021 - February 28, 2021

Many of us are holding onto detrimental beliefs, behaviors, and emotions that are no longer serving us. This can lead to stress, unhappiness, and dysfunction in our lives. During this online workshop, let go of these obstacles by: Learning how…

March 2021

Yoga for Obesity, Prediabetes, and Metabolic Syndrome – Online

1707724

with Cinmayi Cynthia Moore, RDN, CDE, FAND, M.S.

March 06, 2021 - March 07, 2021

For Yoga teachers, health professionals, and those with prediabetes Concerned about your health? While 1 in 3 Americans have pre-diabetes, the good news is that 50% of the cases of type 2 diabetes can be prevented. Learn skills for effective…

Body Liberation Dance – Online

1707725

with Oyámie Kali Ma’at, RYT 500

March 06, 2021 - March 07, 2021

Body Liberation Dance is a freeform expressive dance and movement that takes us on a journey of self-discovery to unearth the truth that lies within. This experiential practice focuses on releasing emotion and trauma through somatic movement. Oyámie will hold…

Yoga Nidra for Complete Relaxation and Stress Relief – Online

1707722

with Julie Lusk, E-RYT 500, M.Ed.

March 09, 2021 - March 30, 2021

Tuesdays: Mar. 9, 16, 23, and 30 In this online workshop, discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep”. Go far beyond deep relaxation to a place of natural peace and quiet that is tremendously…

Tuesdays with Mataji — Spring Online Series

1707723

with Swami Gurucharanananda "Mataji"

March 09, 2021 - March 30, 2021

Tuesdays: Mar. 9, 16, 23, and 30 Returning by popular demand again, Swami Gurucharanananda, lovingly called Mataji, will continue to offer spiritual talks throughout the spring, sharing her wisdom and light during these challenging times with another four sessions. Mataji…

Yoga for Strong, Healthy Bones Part 2 – Online

1707721

with Satya Greenstone, E-RYT 500, C-IAYT

March 10, 2021 - March 31, 2021

Wednesdays: Mar. 10, 17, 24, and 31 Discover how Yoga asana can help to build and maintain strong bones. A 10-year study by Dr. Loren Fishman demonstrated an increase in bone mineral density and improved bone quality with regular practice…

Yoga for Hip, Lower Back, and Pelvic Pain – Online

1707720

with Leslie Howard E-RYT 500, C-IAYT

March 11, 2021 - March 25, 2021

Thursdays: Mar. 11, 18, and 25 Join Leslie Howard, an internationally-acclaimed Yoga educator who pioneered the growing field of Yoga for pelvic health, for this three-part online workshop designed to help people with pain or tension in the pelvis, hips,…

Gentle Somatic Yoga Weekend: Awaken from Within – Online

1707718

with James Knight, E-RYT 200, CHSE

March 13, 2021 - March 14, 2021

In this online workshop, discover why Gentle Somatic Yoga (GSY) has gained worldwide recognition as a method for immediate and lasting solutions to chronic pain, stiffness, and other tension-based patterns in the body. Experience a weekend of complete restoration and…

Healing Emotional Pain with Yoga – Online

1707719

with Saeeda Hafiz, RYT 500

March 13, 2021 - March 14, 2021

Whether you are suffering from a broken heart or a childhood trauma, Yoga can help heal emotional pain. During this online workshop, we will use Yoga to connect to the body’s cellular memory and continue the healing process. Your body…

Inside Patanjali’s Words: The Heart of Yoga – Online

1707717

with Rev. Jaganath Carrera, E-RYT 500

March 27, 2021 - March 28, 2021

Take a deep dive into the heart of Yoga as you explore the words of Patanjali in this online workshop. The Yoga Sutras of Patanjali reveals the living essence of Yoga theory and practice. This wisdom text is composed of…

April 2021

Yoga of Forgiveness – Online

1707716

with Bharata Wingham, E-RYT 200, CLYT

April 03, 2021 - April 04, 2021

“Forgiveness is the key to happiness.”— A Course in Miracles Join us on Easter weekend for this online program based on Christian principles and terminology. A Course in Miracles focuses on “The Forgiveness Principle”—a crucial aspect of the path of…

It Hurts to Be Human: Turning Pain into Power – Online

1707715

with Andrew Holecek

April 30, 2021 - May 02, 2021

Life is full of challenges. Not surprisingly, the spiritual path itself is filled with obstacles, detours, and snares—countless ways we can be ambushed or get stuck. In this online workshop, we will explore the many ways we suffer and how…

June 2021

200-hour Integral Yoga Teacher Training – Summer

1707714

with Satya Greenstone, E-RYT 500, C-IAYT

June 13, 2021 - July 11, 2021

Gain a strong foundation for personal and spiritual development, a space for nurturing your own Yoga practice, and the skills necessary to become a knowledgeable Integral Yoga teacher. This comprehensive Yoga teacher certification is a month-long residential program consisting of…

Neuroscience, Yoga, and Mindfulness: How Yoga Heals – Online

1707713

with M. Mala Cunningham, Ph.D., C-IAYT

June 17, 2021 - June 20, 2021

Neuroscience can explain how and why Yoga works for healing the body, mind, and emotions. In this online workshop, Dr. Cunningham will share with you some powerful techniques and strategies for increasing healing, happiness, and peace; and conversely, you will…

Yoga and Kayaking – June

1707712

with Bhaskar Deva

June 25, 2021 - June 27, 2021

Space is limited. Sign up early. Join Bhaskar Deva for a weekend of Yoga and kayaking down the peaceful James River—connecting with nature, yourself, and new friends. This is a revitalizing way for beginner and intermediate kayakers alike to weave…

September 2021

Yoga Nidra for Complete Relaxation and Stress Relief

1707710

with Julie Lusk, E-RYT 500, M.Ed.

September 03, 2021 - September 05, 2021

Discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep”. Go far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Yoga Nidra reliably reveals…

Yoga Nidra Training and Certification Level 1

1707711

with Julie Lusk, E-RYT 500, M.Ed.

September 03, 2021 - September 08, 2021

For everyone, especially Yoga teachers and health professionals Yoga Nidra Training will give you the tools and resources needed to lead others effectively in Yoga Nidra. Gain the know-how and confidence needed to offer Yoga Nidra for groups and individuals.…

Yoga Nidra Training and Certification Level 2

1707709

with Julie Lusk, E-RYT 500, M.Ed.

September 10, 2021 - September 15, 2021

Gain the tools and resources needed to lead others effectively in the practice of Yoga Nidra, or “yogic sleep”. Yoga Nidra is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that…

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