All Programs
Learn new skills or cultivate an existing practice. Our workshops are open to all—regardless of ability or experience. What are you waiting for?

Discover the power of your sacred energetic centers, the chakras, to help you strengthen your emotional container and move through life-altering, painful events. Explore your chakras with guided meditations, visualizations, journaling, art, movement, and sharing with like-minded spiritual seekers. This…
Tuesdays: Feb. 2, 9, 16, and 23 Join Hope Mell, a skilled instructor of Integral Yoga and the Alexander Technique, for a treasure hunt to find physical freedom, happiness, and ease. During this online workshop, you will learn a gentle…
Wednesdays: Feb. 3, 10, 17, and 24 Invest in your health and discover how Yoga and other lifestyle remedies help activate the power of healing within us. Join Dr. Amrita McLanahan, Yogaville’s celebrated integrative medical practitioner, for this online workshop…
Discover how Yoga asana can help to build and maintain strong bones. A 10-year study by Dr. Loren Fishman demonstrated an increase in bone mineral density and improved bone quality with regular practice of 12 Yoga poses. Yoga asana also…
LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Join Amy Weintraub, author of the groundbreaking book Yoga for Depression, for an online…
For everyone, especially Yoga teachers and health professionals Are you a Yoga teacher or Yoga therapist seeking to bring Yoga into an academic or hospital environment? Join Dr. Mala Cunningham to learn planning strategies, marketing tactics, negotiation techniques, interviewing skills,…
Food issues are on the rise—no one is immune. We live in a time of great pressure and uncertainty. Constant stress causes emotional pain. Without thought, we subconsciously listen to the voice of our urges and cravings to fill an…
Come and learn the dharma (truth) of aging. Join the fabulous Dr. Joan Borysenko, a pioneer in mind-body health and human potential, for a shared journey into the practical wisdom of aging. In this daylong online workshop, take a deep…
In this online workshop, learn to impact the hidden belief systems buried in your subconscious mind with breathing meditation master, Kambiz Naficy. Through blissful relaxation and breathing techniques, open and fill your subconscious mind with empowering thoughts and positive emotions.…
Over the past year, we have navigated life during a worldwide crisis—a pandemic. The pandemic has affected every aspect of our daily lives, in ways both big and small. The ancient yogic scripture, the Bhagavad Gita, also takes place at…
Many of us are holding onto detrimental beliefs, behaviors, and emotions that are no longer serving us. This can lead to stress, unhappiness, and dysfunction in our lives. During this online workshop, let go of these obstacles by: Learning how…
For Yoga teachers, health professionals, and those with prediabetes Concerned about your health? While 1 in 3 Americans have pre-diabetes, the good news is that 50% of the cases of type 2 diabetes can be prevented. Learn skills for effective…
Body Liberation Dance is a freeform expressive dance and movement that takes us on a journey of self-discovery to unearth the truth that lies within. This experiential practice focuses on releasing emotion and trauma through somatic movement. Oyámie will hold…
Tuesdays: Mar. 9, 16, 23, and 30 In this online workshop, discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep”. Go far beyond deep relaxation to a place of natural peace and quiet that is tremendously…
Tuesdays: Mar. 9, 16, 23, and 30 Returning by popular demand again, Swami Gurucharanananda, lovingly called Mataji, will continue to offer spiritual talks throughout the spring, sharing her wisdom and light during these challenging times with another four sessions. Mataji…
Wednesdays: Mar. 10, 17, 24, and 31 Discover how Yoga asana can help to build and maintain strong bones. A 10-year study by Dr. Loren Fishman demonstrated an increase in bone mineral density and improved bone quality with regular practice…
Thursdays: Mar. 11, 18, and 25 Join Leslie Howard, an internationally-acclaimed Yoga educator who pioneered the growing field of Yoga for pelvic health, for this three-part online workshop designed to help people with pain or tension in the pelvis, hips,…
In this online workshop, discover why Gentle Somatic Yoga (GSY) has gained worldwide recognition as a method for immediate and lasting solutions to chronic pain, stiffness, and other tension-based patterns in the body. Experience a weekend of complete restoration and…
Whether you are suffering from a broken heart or a childhood trauma, Yoga can help heal emotional pain. During this online workshop, we will use Yoga to connect to the body’s cellular memory and continue the healing process. Your body…
Take a deep dive into the heart of Yoga as you explore the words of Patanjali in this online workshop. The Yoga Sutras of Patanjali reveals the living essence of Yoga theory and practice. This wisdom text is composed of…
“Forgiveness is the key to happiness.”— A Course in Miracles Join us on Easter weekend for this online program based on Christian principles and terminology. A Course in Miracles focuses on “The Forgiveness Principle”—a crucial aspect of the path of…
Life is full of challenges. Not surprisingly, the spiritual path itself is filled with obstacles, detours, and snares—countless ways we can be ambushed or get stuck. In this online workshop, we will explore the many ways we suffer and how…
Gain a strong foundation for personal and spiritual development, a space for nurturing your own Yoga practice, and the skills necessary to become a knowledgeable Integral Yoga teacher. This comprehensive Yoga teacher certification is a month-long residential program consisting of…
Neuroscience can explain how and why Yoga works for healing the body, mind, and emotions. In this online workshop, Dr. Cunningham will share with you some powerful techniques and strategies for increasing healing, happiness, and peace; and conversely, you will…
Space is limited. Sign up early. Join Bhaskar Deva for a weekend of Yoga and kayaking down the peaceful James River—connecting with nature, yourself, and new friends. This is a revitalizing way for beginner and intermediate kayakers alike to weave…
Discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep”. Go far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Yoga Nidra reliably reveals…
For everyone, especially Yoga teachers and health professionals Yoga Nidra Training will give you the tools and resources needed to lead others effectively in Yoga Nidra. Gain the know-how and confidence needed to offer Yoga Nidra for groups and individuals.…
Gain the tools and resources needed to lead others effectively in the practice of Yoga Nidra, or “yogic sleep”. Yoga Nidra is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that…