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  • $950.00 – Program Price

Date & Time Details: Live Training Sessions (EDT)
10:30 am–12:30 pm
1:30–3:30 pm

10:30 am–12:30 pm

Live Breakout Groups
7 pm–9:30 pm

Additional 15 hours of pre-recorded content

Contact: Ranjani
434.969.3121, ext. 153

Live Event: The main program sessions are live and all sessions are in EDT. The live sessions will be recorded and posted to the Online Programs access page if you are unable to join us live for that session. Recordings are usually posted within one day.

Credits: Program offers Integral Yoga 300-hour credits

Email us about program
Program is fully booked

Stress Management Teacher Training — Online

with Swami Ramananda, E-RYT 500, C-IAYT and Swami Vidyananda, E-RYT 500, C-IAYT

July 5 - August 30, 2020

Program is fully booked

For Yoga teachers, Yoga Therapists and health professionals

In this online training, you will gain the essential skills and confidence to teach Yoga as stress management in a wide variety of environments, including the workplace, healthcare facilities, schools, and Yoga studios.

Learn Yoga practices that can help your students recover from past stress, cope with stress as it arises, and develop resilience for the future.

You will learn:

  • Yoga Postures adapted for stress relief, including standing and seated chair poses for different levels of physical capacity
  • Breathwork, both adapted and remedial, designed to lower stress quickly
  • Meditation and mindfulness as stress reduction tools
  • Scientific evidence on the benefits of Yoga-based stress reduction
  • Adapted relaxation techniques
  • Mental and emotional practices of Yoga for stress relief
  • Strategies for designing and marketing classes, workshops, and courses
  • Methods for leading group discussions for peer support
  • Fundamentals of trauma-sensitive Yoga practices.

Stress is a component of nearly every illness, either as a cause or an effect. So this course is also a part of the Integral Yoga Therapy curriculum. This training provides a solid foundation for many other specialized Yoga Therapy trainings including cardiac, cancer, and arthritis. This course provides good basic skills for PTSD, but further training is recommended if you want to specialize in teaching for PTSD.

Training Information

200-hour Yoga teacher certification and at least 6 months of teaching experience. Certified clinicians with a good background in Yoga practice may also apply.
There are online reading assignments and videos before the course begins. These are counted in your course hours and prepare you for the practical training.

Tentative Schedule

Live Training Sessions (EDT New York time)

10:30 am–12:30 pm
1:30–3:30 pm

10:30 am–12:30 pm

Live Breakout Groups

7 pm–9:30 pm
Breakout groups may be organized for different time zones if there are enough trainees in a time zone.
If you are interested in taking the course but the times above are inconvenient, please enquire about options at

Plus 15 hours of pre-recorded lectures and Yoga classes to watch throughout the course.
You will also have access to an online social community to connect and communicate with other participants about this course.

Continuing Education (CE) Opportunities



I have 7 different Yoga teaching certifications. IYI Stress Management Training is the backbone of everything I teach because it takes Yoga off the mat and into people’s lives. I can give people a prescription to reduce the negative effects of stress. It’s a wonderful roadmap to the refuge of a calm mind, and a relaxed, awakened body. I’ve also written a book called “Yoga Inflight” that is based on Stress Management TT. — M. Heron

Integral Yoga Stress Management Teacher Training was one of the best programs I have ever attended. Everything was covered, from a deep understanding of stress and Yoga stress management to teaching many different groups of people. It included how to modify poses for people with special needs, how to structure classes, and how to effectively market your newfound skills. I continue to use the written manual often. — D. Thompson

I took the Integral Yoga Stress Management Teacher Training in 2012. Since then, I have taught Stress Management in a Pharmaceutical Residency program, to the staff of the Intensive Care Unit at a local hospital, at women’s and men’s maximum-security prisons, the South Carolina Department of Water Works, Michelin Tire Company, a large Belgian manufacturing company, and four law firms. In many settings, I don’t even mention the word “Yoga”. It’s the essential Yoga teachings re-framed for a general audience. — Rikki Donahoe



Swami Ramananda, E-RYT 500, C-IAYT
Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 40 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential. He leads beginner, intermediate, and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the US, Europe, and South America. Ramananda trains Yoga teachers to bring…
Learn more about Swami Ramananda, E-RYT 500, C-IAYT
Swami Vidyananda, E-RYT 500, C-IAYT
Swami Vidyananda began practicing Yoga in 1969 and has been teaching Integral Yoga® and training Yoga teachers since 1973. She became a swami (monastic) in 1983. She has taught and trained Yoga and Stress Management teachers throughout the US and Canada, as well as Australia, Europe, and India. She presently lives at Satchidananda Ashram–Yogaville, VA, where she teaches all branches of Integral Yoga, including Hatha, Raja, and Jnana Yoga, meditation, and yogic lifestyle. She continues to travel widely, training Yoga teachers and offering workshops on meditation, stress management, Yoga and the emotions, and mid-life meaning. Before becoming a Yoga teacher,…
Learn more about Swami Vidyananda, E-RYT 500, C-IAYT

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