Workshops
Building Resilience: Winter Practices for Self-Care
with Debora Nitya Jackson, E-RYT 500
February 7 - 9, 2020
Immerse yourself in the yogic lifestyle and enjoy thoughtfully designed practices of Hatha Yoga, meditation, and Ayurveda, to align with the cycles of nature, build resilience and boost your immune system. Create a daily and seasonal self-care routine that is nourishing and stabilizing based on your dosha, individual constitutional type according to Ayurveda.
Agape AUM: Evolutionary Music Weekend
with Paradiso and Rasamayi
February 14 - 16, 2020
Book now and get 20% off listed prices. Offer valid until Jan 27, 2020.
Treat yourself to a meditative weekend of sacred sound healing with award-winning musicians Paradiso and Rasamayi with healing performances and hands-on practice.
Create Your Happy Body: Combining Alexander Technique and Pavanmuktasana
with Hope Mell, RYT 500, ATT
February 21 - 23, 2020
The Alexander Technique and the Joint Freeing Series offer simple and accurate movements to rehabilitate joints and gently open the body. The opportunity is here to learn the techniques that have transformed the lives of many who have suffered from pain and difficult movement.
Become a Better Guide: Teaching People with Limited Mobility
with Aramati Akke Hulburt, E-RYT 500
February 28 - March 1, 2020
Book now and get 20% off listed prices. Offer valid until Feb 10, 2020.
When students show up to your class with pain and limited movement, do you know how to accommodate them and keep them safe in their practice? Join Aramati Hulburt for a workshop designed to teach you how to keep your students safe on their journey to better movement.
The Feng Shui of Yoga: Creating Harmonious Spaces
with Nitya Griffith, E-RYT 200, CRYT
February 28 - March 1, 2020
Book now and get 20% off listed prices. Offer valid until Feb 10, 2020.
Discover the wisdom of two ancient philosophies and lifestyle practices, Yoga and Feng Shui, to create an incredible path for harmony, health, abundance, and well-being. Bring a copy of your home’s floor plan and receive tangible insights you can apply to your home and life for immediate results.
Strengthen Your Container with the Chakras: Re-Membering Wholeness
with Karla Helbert, LPC, E-RYT 200, YACEP, C-IAYT
March 5 - 8, 2020
Discover the power of your sacred energetic centers, the chakras, to help you move through life-altering, painful events. Explore your chakras with guided meditations, visualizations, journaling, art, movement, and sharing with like-minded spiritual seekers. This program is for people who are facing challenges of all kinds including grief, trauma, and loss.
Loosening the Deep-Seated Knots
with Raama Das, E-RYT 500, C-IAYT, YACEP
March 6 - 8, 2020
Learn practical, scientifically proven yogic tools from the Tantric tradition to loosen the deep-seated knots that bind you during a weekend designed to release physical and mental tension. Let go of stress with Yoga Nidra, discover how to achieve your highest goals by implementing sankalpa (yogic resolution), and explore mantras, chakras, and the powerful benefits of brahmari pranayama (humming breath).
Laugha Yoga 3-Day Leader Certification – March 2020
with Bharata Wingham, E-RYT 200, CLYT
March 6 - 8, 2020
Experience firsthand how intentional laughter can lead to being happy for no reason. Through yogic laughter sessions, pranayama, meditation, and Laugha Nidra®, you can reach a profound level of peace, joy, and relaxation.
Bringing Yoga Therapy into Hospitals and Academia
with M. Mala Cunningham, Ph.D., C-IAYT
March 12 - 15, 2020
Are you a Yoga teacher or Yoga therapist seeking to bring Yoga into an academic or hospital environment? Join Dr. Mala Cunningham to learn planning strategies, marketing tactics, negotiation techniques, interviewing skills, and important formulas to successfully implement your ideas into a hospital environment or academic setting.
Unlock Your Creative Inspiration: Breath, Sound, and Movement
with HuDost
March 13 - 15, 2020
Creativity and spiritual practice are both powerful tools that can liberate your love and empathy. Join award-winning musical duo Hudost for a weekend designed to foster health, prosperity, love, and connection with the source. This workshop will explore breath, sound, movement, rhythm, emotion, and presence through spiritual work with creative expression.
Yoga for Detox: Spring Cleaning for Body and Mind
with Satya Greenstone, E-RYT 500, C-IAYT
March 13 - 15, 2020
Yearning for vibrancy and rejuvenation this Spring? Come shed old habits and create new revitalizing practices in a supportive, healing environment. Enjoy delicious vegan meals, opportunities for fasting, Restorative Yoga sessions, as well as yogic practices to cleanse the mind, body, and soul.
Transformation: Practical Approaches for Letting Go
with Swami Karunananda, E-RYT 500
March 20 - 22, 2020
Feeling stuck in undesirable habits, environments, or relationships? Wondering why you can’t let go? Make a change using yogic principles and practices. Join Swami Karunananda to learn about the nature of attachment and how to harness the energy of your will, emotions, and intellect to free yourself from suffering and affect positive change in your life.
The Spiritual Art of Memoir: Discovering the Invisible Thread of Grace
with Joan Borysenko, Ph.D.
March 20 - 22, 2020
Reveal the story of your spiritual journey through memoir writing. Allow other like-minded individuals to be your mirror, and come together to make meaning and share the legacy of your life by discovering the invisible thread of grace in your story.
Discover the Heart of Yoga: Asana and Pranayama
with John Schumacher, CIYT, C-IAYT
March 27 - 29, 2020
Explore the path laid out by Patanjali as interpreted by Yogacharya B.K.S. Iyengar. In the practice of asana and pranayama, we can see the manifestation of all eight limbs of Ashtanga Yoga. Svadhyaya (the deep study of ourselves) can take us on a journey to our innermost Being and light the way for us to realize our full potential.
Yoga of Forgiveness: A Course in Miracles Retreat
with Bharata Wingham, E-RYT 200, CLYT
April 10 - 12, 2020
The course’s principles can help guide you through times when forgiveness doesn’t come easily. It can help you open your heart, restore your health and joy, and resolve conflicts.
Christie Lenée Friday Concert
with Christie Lenée
April 17, 2020
Join us for an intimate concert with Christie Lenée. Enjoy the integration of melodic pop lyricism with catchy hooks that excite both modern commercial listeners and classic purists. With a menu of percussive and sonic effects, and larger than life sounding instruments, her solo shows embody layers of orchestral elements with a wide array of dynamics and harmonic textures. All are welcome.
Living in Your Truth: Be Fearlessly Free
with Tara (Becky) Eschenroeder, E-RYT 500, RCYT, YACEP and Christie Lenée
April 17 - 19, 2020
Navigate toward freedom from discontentment, attachments, and self-doubt by cultivating trust and acceptance during this weekend of self-exploration. How much time do you spend moving toward where you want to be versus being content with where you are? What do you cling to mentally, physically, or emotionally? How could you let go of what you’re clinging to and allow yourself to live more fully and deeply in the present?
Taking Ayurveda to the Mat
with Letícia Padmasri, M.A., E-RYT 500, C-IAYT
April 17 - 19, 2020
Yoga and Ayurveda, the ancient Vedic healing practices, function both alone and together to balance your body and mind. Unique to each individual, these ancient healing practices will guide you and your clients towards a new realm of vitality. Explore how lively, full-spectrum asana sequences of Integral Yoga can help to balance one’s nature.
Sacred Sounds: Healing Sounds
with Jonathan Goldman and Andi Goldman, LPC, M.A.
April 24 - 26, 2020
Discover the secrets of sound healing with internationally acclaimed teacher Jonathan Goldman and holistic psychotherapist Andi Goldman. Explore the scientific and spiritual basis of using sound for healing through group exercises, sound healing techniques, award-winning healing music, and cutting-edge scientific information.
Mindfulness, Compassion, and Difficult Emotions
with Susan Carol Stone, Ph.D.
April 24 - 26, 2020
Difficult emotions can be overwhelming and stifle the joy in your life. Learn to traverse the terrain of difficult emotions through mindfulness, presence, and compassion, so that you are able to peacefully live in the present moment. This program is appropriate for newcomers as well as seasoned mindfulness practitioners.
Connect to Your Self through Five Elements in Nature
with Gita Kali Natarajan, RYT 500
May 1 - 3, 2020
Immerse yourself in the five elements of nature through Swakriya Yoga. Swakriya means the ‘movement’ (kriya) of ‘I’ (swa)—the Supreme Self in the form of movement. Practice Yoga poses, mantras, mudras (hand positions), and pranayama (breathing exercises) while calibrating your chakras to each element. Enjoy kirtan (devotional chanting) and homa (fire ceremony) and connect with nature by spending time in the forest and by the river, weather permitting.
Gentle Chair Yoga 5-Day Retreat: Stay Healthy and Happy
with Swami Vidyananda, E-RYT 500, C-IAYT and Special Guests
May 1 - 5, 2020
Gain all the benefits of Yoga and mindfulness with Gentle Chair Yoga, a helpful practice after injuries, if you’ve put on weight, or if you simply feel out of shape. It benefits people struggling with the symptoms of health conditions with no getting down on the floor, no complicated movements, just increased mobility, vitality, and peace.
Gentle Chair Yoga Weekend: Stay Healthy and Happy
with Swami Vidyananda, E-RYT 500, C-IAYT and Special Guests
May 1 - 3, 2020
Gain all the benefits of Yoga and mindfulness with Gentle Chair Yoga, a helpful practice after injuries, if you’ve put on weight, or if you simply feel out of shape. It benefits people struggling with the symptoms of health conditions with no getting down on the floor, no complicated movements, just increased mobility, vitality, and peace.
iRest Yoga Nidra Immersion
with Robin Carnes, E-RYT 500, C-IAYT, MBA
May 14 - 17, 2020
Learn the practice of iRest Yoga Nidra meditation during this Immersion Program. iRest Yoga Nidra is a research-based meditation, relaxation, and healing protocol that enables you to deeply calm your nervous system, integrate difficult thoughts and emotions and awaken to your essential nature. iRest meditation is an excellent personal practice as well as an adjunctive practice for healthcare and healing professionals.
Mantra Initiates Reunion Weekend: Rekindling the Fire for Spiritual Growth
with Swami Asokananda, E-RYT 500 and Special Guests
May 15 - 17, 2020
This program is being held at our LOTUS Conference Center.
For more information about the retreat center please click here
For more information about the retreat center please click here
Reinvigorate your enthusiasm for your spiritual journey as a mantra initiate and become re-inspired in your practice by senior monks, ministers, ashramites, and each other. Let’s come together to share how we are doing, to practice together, and to remind each other of the blessing of having a teacher, teachings, and a sangha.
Yoga for Everyone: Creating Inclusive and Accessible Yoga Spaces
with Dianne Bondy, E-RYT 500
May 15 - 17, 2020
Join Dianne Bondy for a series of sessions that seek to make Yoga an inclusive practice for bodies of all shapes, sizes, and abilities. Through in-depth, open forum discussions, practical hands-on asana labs, and interactive Yoga practices, you’ll learn how to deconstruct the values, norms, and perceptions that guide the current Western view of Yoga, beauty, and success.
Kids Yoga Program
with Nitya Griffith, E-RYT 200, CRYT
May 22 - 25, 2020
Bring your kids with you while you enjoy the Yoga of Devotion Retreat with Krishna Das! This is a childcare program for guests who come to Yogaville with children ages 5–11. While you are in your program, you can feel relaxed knowing that your children are being well looked after by our experienced staff. They will be entertained with arts and crafts, chanting, meditation, Yoga, swimming, hiking, and outdoor adventures that will keep them active and inspired. In addition, they’ll learn about ashram life, Integral Yoga®, and Sri Swami Satchidananda.
Yoga of Devotion: A Retreat with Krishna Das
with Krishna Das
May 22 - 25, 2020
Join world-renowned musician Krishna Das in an experiential weekend filled with kirtan (chanting of sacred sounds). In this special concert and kirtan workshop, you will have the once-in-a-lifetime opportunity to immerse yourself in chanting holy mantras with the Grammy-nominated “rockstar of Yoga.”
Krishna Das Saturday Concert
with Krishna Das
May 23, 2020
As part of his annual Yogaville 4-Day Retreat, Krishna Das will perform a special concert for the Saturday night Satsang. All are welcome.
Kidding Around Yoga Training
with Haris “Harini” Lender
May 28 - 31, 2020
Get ready for four exciting days of hands-on instruction covering breathing practices, meditation, deep relaxation, asanas, games, activities, arts and crafts, business and marketing, and so much more. Incorporating Yoga poses and fun cardio activities, the huge catalog of Kidding Around Yoga music takes any kids' class up a notch. Kids love Kidding Around Yoga, and so will you!
Yoga for Hips and Knees
with Loren M. Fishman, M.D., B.Phil. (Oxon.) and Gabriella Barnstone, C-IAYT, RYT 500
June 5 - 7, 2020
Learn the anatomy of the hips and knees and the most common difficulties that befall them during our Yoga practices. Discover how to teach healing poses for conditions that affect each joint and the elements of proper alignment and ‘just right’ stretching to avoid injuring them in the first place.
Yoga of Recovery – WEEKEND: Between the Mat and the Meeting
with Durga Leela, E-RYT 500
June 18 - 21, 2020
Learn Ayurvedic healing tools for all addictive tendencies. Ayurveda helps us recognize our acting out behaviors and addictive tendencies, and the needs and vulnerabilities that underlie them at the bio-psycho-social-spiritual levels. You'll discover ways to embody recovery and live empowered lives of emotional sobriety, one day at a time. Ayurveda is the science of self-healing through understanding our personal tendencies.
The Fifth Key: Unlock the Door to Your Spiritual Potential
with Brother Arjavan
June 19 - 21, 2020
Discover what’s holding you back and transcend it through the practices of Integral Yoga®. Integral Yoga is a meditative and mindful approach that integrates the multiple branches of Yoga into a complete lifestyle system. Sri Swami Satchidananda taught that Truth is One, Paths are Many. During this workshop, you will be assisted in exploring your unique spiritual path.
Yoga and Kayaking – June
with Bhaskar Deva
June 26 - 28, 2020
Join Bhaskar Deva for a weekend of Yoga and kayaking down the peaceful James River—connecting with nature, yourself, and new friends. This is an invigorating way for beginner and intermediate kayakers alike to weave Yoga with the joy of the outdoors. Each day begins with morning meditation, Hatha Yoga, and of course, a delicious, hearty breakfast. After an instructional orientation, you’ll launch your kayak, and your adventure down the river begins!
Yoga of Recovery Symposium
with Durga Leela, E-RYT 500 and Reverend Jan M. Brown, MSc, B.A.
June 26 - 28, 2020
This symposium offers something to everyone affected by addiction in our communities. Join us and contribute to this movement to make a change and raise awareness about all issues surrounding addiction and how we, our families and communities, can heal from these issues.
Experience the Fullness of Your Feminine Nature
with Nischala Joy Devi
July 10 - 12, 2020
Experience the fullness of your feminine nature by diving into the depth of intuition, quiet practice, lively sharings, and joyous self-expression. Invoke the presence of the heart in daily rituals, scripture study and the physical practices of Yoga.
Yoga and Kayaking – July
with Bhaskar Deva
July 10 - 12, 2020
Join Bhaskar Deva for a weekend of Yoga and kayaking down the peaceful James River—connecting with nature, yourself, and new friends. This is an invigorating way for beginner and intermediate kayakers alike to weave Yoga with the joy of the outdoors. Each day begins with morning meditation, Hatha Yoga, and of course, a delicious, hearty breakfast. After an instructional orientation, you’ll launch your kayak, and your adventure down the river begins!
Total Relaxation with Restorative Yoga
with Satya Greenstone, E-RYT 500, C-IAYT
July 17 - 19, 2020
Relax and rejuvenate with Restorative Yoga, as your body is placed in gentle, supported asanas. This practice is a simple, effective antidote to stress, tension, and anxiety
Neuroscience, Yoga, and Mindfulness – 5-Day Retreat: How Yoga Heals
with M. Mala Cunningham, Ph.D., C-IAYT
July 24 - 28, 2020
Yoga and mindfulness practices can positively impact our neural pathways and change the brain. Heal the body and mind through neuroscience and Yoga.
Neuroscience, Yoga, and Mindfulness – WEEKEND: How Yoga Heals
with M. Mala Cunningham, Ph.D., C-IAYT
July 24 - 26, 2020
Neuroscience can explain how and why Yoga works for healing the body, mind, and emotions. Dr. Mala will share with you some powerful techniques and strategies for increasing healing and happiness.
Yoga and Kayaking – August
with Bhaskar Deva
July 31 - August 2, 2020
Join Bhaskar Deva for a weekend of Yoga and kayaking down the peaceful James River—connecting with nature, yourself, and new friends. This is an invigorating way for beginner and intermediate kayakers alike to weave Yoga with the joy of the outdoors. Each day begins with morning meditation, Hatha Yoga, and, of course, a delicious, hearty breakfast. After an instructional orientation, you’ll launch your kayak, and your adventure down the river begins!
Yoga as a Peace Practice: Creating Resilience in Our Communities
with Jana Long, E-RYT 500, C-IAYT, Maya Breuer, E-RYT 500, Gail Parker, Ph.D., E-RYT 500, C-IAYT and Dana A. Smith, E-RYT 500, CLC
August 7 - 9, 2020
Yoga as a Peace Practice is a training that offers Yoga philosophy and restorative practices to address the impact of trauma from violence in individuals and communities.
Mental Health, Brain Science, and Yoga
with Amy Wheeler, Ph.D. and M. Mala Cunningham, Ph.D., C-IAYT
August 12 - 16, 2020
Research has shown that mindfulness, meditation, and Yoga practices have the ability to positively impact mental and emotional health. During this workshop, learn about integrating Yoga and mental health through research, theory, and practice sessions.
Laugha Yoga 3-Day Leader Certification
with Bharata Wingham, E-RYT 200, CLYT
August 14 - 16, 2020
Become certified to lead Laugha Yoga sessions. Experience firsthand how intentional laughter can lead to being happy for no reason. Through yogic laughter sessions, pranayama, meditation, and Laugha Nidra®, you can reach a profound level of peace, joy, and relaxation.
Kids Yoga Program – Aug.
with Nitya Griffith, E-RYT 200, CRYT
August 21 - 23, 2020
This is a childcare program for guests who come to Yogaville with children ages 5–11. While you are in your program, you can feel relaxed knowing that your children are being well looked after by our experienced staff. They will be entertained with arts and crafts, chanting, meditation, Yoga, swimming, hiking, and outdoor adventures that will keep them active and inspired.
Yoga Nidra for Complete Relaxation and Stress Relief
with Julie Lusk, E-RYT 500, M.Ed.
August 21 - 23, 2020
Discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep”. Go far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.
Open Your Heart: A Bhakti Yoga and Creativity Immersion
with Sean Johnson, E-RYT 500 and The Wild Lotus Band
August 21 - 23, 2020
Join Sean Johnson and The Wild Lotus Band for a Bhakti Yoga immersion. Sing your heart out, tap into your inner poet, and rejoice in the awakening of your unique voice and creativity during this heart-opening weekend.
Saturday Concert with Sean Johnson and The Wild Lotus Band
with Sean Johnson, E-RYT 500 and The Wild Lotus Band
August 22, 2020
Join us for a concert with Sean Johnson and the Wild Lotus Band, one of the guiding voices of kirtan music in the United States. As part of their Bhakti Yoga and Creativity Immersion, Sean Johnson and the Wild Lotus Band will perform a special concert for the Saturday night Satsang. All are welcome.
Mindfulness for Emotional Balance
with Michael Rhadeya Plasha, E-RYT 500, RPYT
August 28 - 30, 2020
Explore mindfulness strategies to stay grounded and peaceful at work and at home. Receive experiential support in meditation practices to self-regulate strong emotions when difficulties arise in relationships with others.
Graceful Exit: Preparing for a Good Death
with Andrew Holecek
September 4 - 7, 2020
Learn rich teachings on death and dying from the Tibetan Buddhist tradition, in this program for anyone interested in learning how to prepare for death, both spiritually and practically, for themselves or to help someone else who is dying.
Coming Full Circle: Unleash the Power of Your Subconscious Mind
with Kambiz Naficy
September 11 - 13, 2020
Learn to impact the hidden belief systems buried in your subconscious mind with breathing meditation master, Kambiz Naficy.
Yogic Science to Break Habits and Addictive Behavior
with Mukta Kaur Khalsa, Ph.D.
September 11 - 13, 2020
A life of freedom, health, and autonomy is your birthright. Discover practical techniques to heal from the effects of harmful substances and addictive behaviors during this instructive and experiential training.
Yoga for the Core: Understanding the Anatomy of Your Center
with Letícia Padmasri, M.A., E-RYT 500, C-IAYT
September 18 - 20, 2020
This isn’t a typical core workshop—you won’t work out to exhaust your center. You will learn practices that strengthen your core, but more than that, you will develop an awareness of your physical center. Awareness is the key to developing core stability.
Yoga TWOgether
with Raama Das, E-RYT 500, C-IAYT, YACEP and Satya Lynn
September 18 - 20, 2020
Come explore connection, support, trust, and communication as you dive into the foundations of partner Yoga TWOgether ™. Sign up with a friend, loved one, sibling, co-worker, neighbor, or just yourself. All ages and ability levels are welcome.
LifeForce Yoga to Manage Your Mood
with Amy Weintraub, E-RYT 500, C-IAYT, MFA, YACEP
September 18 - 20, 2020
LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you. The author of the groundbreaking book Yoga for Depression guides you through evidence-based Yoga practices for managing your mood.
Kids Yoga Program – Sept.
with Nitya Griffith, E-RYT 200, CRYT
September 24 - 27, 2020
Childcare for children ages 5-11, while you enjoy your program. The kids will be cared for by our experienced staff and entertained through a variety of fun activities.
Kirtan College: A Weekend Chanting Intensive
with David Newman "Durga Das"
September 24 - 27, 2020
This program is being held at our LOTUS Conference Center.
For more information about the retreat center please click here
For more information about the retreat center please click here
Open your heart with song and devotion at Kirtan College. This in-depth course is designed to help all people explore kirtan and Bhakti Yoga.
Yoga for Strong, Healthy Bones
with Satya Greenstone, E-RYT 500, C-IAYT
September 24 - 27, 2020
Discover how Yoga can help to build and maintain strong bones with safe and proven methods for reversing and avoiding osteoporosis and osteopenia, the precursor to osteoporosis. Dr. Fishman’s Method, consisting of 12 Yoga poses, has been proven to increase bone density.
Meditation for an Active Mind
with Swami Vidyananda, E-RYT 500, C-IAYT
September 25 - 27, 2020
If you’ve tried meditation or mindfulness, and wondered what to do about the obstacles that arise, then come join us for a refreshing look at uncovering peace of mind. Learn to use strategies such as body scans, breath, and mindful witnessing to calm your active mind.
Love Me Rituals: Self-Care for Yoga Teachers, Bodyworkers, and Healers
with Dana A. Smith, E-RYT 500, CLC
October 2 - 4, 2020
Do you spend most of your time taking care of others and little to no time taking care of yourself? Join Dana Smith to explore mindful meditation and eating practices, as well as Yoga asanas to balance the chakras, and daily “Love Me” rituals that will soothe your mind, body, and soul.
Yoga to Deepen Meditation
with Satya Greenstone, E-RYT 500, C-IAYT
October 16 - 18, 2020
The goal of all Yoga practice is to realize the true self, which is described as permanent peace and happiness. Meditation is the doorway to this experience. Yoga practices are preparation for meditation. Each practice has a purpose and a particular focus. In this workshop, we will practice Integral Yoga with the intention of deepening our meditation experience.
Introduction to Yin Yoga
with Biff Mithoefer, E-RYT 500
October 16 - 18, 2020
Yin Yoga uses long-held postures to access the deeper, more Yin (still) parts of yourself. Explore how this yogic practice can promote Qi (flow of energy) bringing health to your body and balance to your busy life.
Yoga for Prediabetes and Metabolic Syndrome
with Cinmayi Cynthia Moore, RDN, CDE, FAND, M.S.
October 16 - 18, 2020
Learn Yoga practices for healthy movement, mindset and mindful eating to retrain the body to reverse metabolic syndrome. For those with prediabetes, healthcare providers or Yoga instructors.
Yin Yoga Training – Module 2
with Biff Mithoefer, E-RYT 500
October 18 - 23, 2020
Immerse yourself in this Yin Yoga training to envision our journey as humans and teachers through the archetypes of Warrior, Healer, Teacher, and Visionary.
Fulfilling Your Soul’s Journey
with Eben Alexander III, M.D. and Karen Newell
October 23 - 25, 2020
Join Dr. Eben Alexander, to discuss the brain’s role in allowing greater consciousness into our awareness and Karen Newell’s Sacred Acoustics, brainwave sound compositions, to quiet incessant mind chatter, release emotional traumas, and find meaning and purpose in your daily life. Dive into infinite awareness through reflection, discussion, meditation, group sound journeys, and embodied exploration.
Be Your Own Best Friend: Living Wholeheartedly Through Self-Compassion
with Sampada Desai, M.A., LPC, E-RYT 500, CLYL, CLYT
November 13 - 15, 2020
Learn psychological principles, spiritual wisdom, Yoga, meditation, healing imagery, storytelling, and explore group work to help you develop deeper self-love.
Taking Back Your Power: Finding Strength in a World of Conflict
with Swami Vidyananda, E-RYT 500, C-IAYT
November 20 - 22, 2020
Discover how Yoga can teach us to reclaim our inner power and peace in a rapidly changing world. Learn concrete, simple Yoga tools to build resilience, including gentle asanas (yoga postures) to reduce anxiety, pranayama (breathing practices) to release stress, and mental techniques to stay balanced and relaxed.
Yin Yoga and Storytelling – Module 3
with Biff Mithoefer, E-RYT 500
November 29 - December 4, 2020
Join Biff Mithoeffer, author of The Yin Yoga Kit, for a Yin Yoga training that explores the impact of storytelling on your life. Storytelling is the most ancient of the healing arts. Stories remind us that our lives ebb and flow. Understanding how your life moves through the universe’s bigger story can help you recognize what stories to let go of and what stories to nourish.