The Art of Joyful Movement: Combining Alexander Technique and Pavanmuktasana
with Hope Mell, RYT 500, ATT
August 31 - September 3, 2018
Combining the movement principles of the Alexander Technique with the age-old practice of Pavanmuktasana (the Joint-Freeing Series), Joyful Movement is a powerful practice that has transformed lives.
This 4-day workshop gives an overview of The Alexander Technique, which offers a revolutionary approach to finding your natural balance, seeing the connection between your thinking and movement, and creating change in your life. When complemented by Pavanmuktasana, which has the ability to rehabilitate your joints more efficiently than most practices, you’ll find that Joyful Movement can transform your mind and body.
Hope Mell draws on her three decades of study and experience, guiding you through an easy approach to change.
Great tips for living a pain free life. — Melanie Hester
Hope is a wealth of knowledge and provides superb training. So helpful to reduce and relieve pain, and learn the proper way to use the body. — Tina Cavallaro
I had an amazing time at the Joyful Movement course. It taught me that simplicity is often times the solution to what might be perceived as a complex issue. I felt so grateful to be in Hope’s uplifting and enlightening presence. — Clemens Walter
Hope Mell is an excellent, inspiring teacher. This workshop on Alexander Technique and Yoga opened my mind and body to a new awareness. I felt like a child again! — Susan B. Grabara
Hope Mell’s passion and purpose is helping people find freedom in their bodies—freedom of movement and movement without pain. She found Integral Yoga in 1967 and began her studies with Sri Swami Satchidananda. She was certified to teach Integral Yoga® Hatha in 1974. Marjorie Barstow came into Hope’s life in 1979, who taught her The Alexander Technique. She was certified to teach by the Alexander Alliance in Philadelphia in 1988. Hope earned her certification as a Structural Yoga Therapy teacher in 2005. For three decades, she has refined her skills and developed an approach that combines the powers of Yoga and…
Learn more about Hope Mell, RYT 500, ATT