4-Day Workshop Schedule | Friday-Monday

Session start and end times are subject to slight change.

Friday

4-6 pm Registration
5:00 PM Deep Relaxation or Hatha Yoga: Mixed Level
6:00 PM Meditation
6:30 Supper
7:30-8 Yogaville Welcoming & Orientation
8:00-9/9:30 Evening Program
10:00 Lights out

Saturday

6:00 AM Meditation: Guided or Regular
6:55 AM Hatha Yoga: Levels 1 or 2 or Joint Freeing Series Yoga
8:30 AM Breakfast
9:30 Morning Program
12:00 PM Meditation at LOTUS
12:45 Lunch
1:40 Ashram Tour or Free Time (bodywork, hike, journal, read, rest)
3:30 – 5:30 PM Afternoon Program
5:30 Supper
7:30–9:00 Satsang
9:30 Lights out

Sunday

6:20 AM Regular Meditation
6:40 AM Guided Meditation
7:30 AM Hatha Yoga: Levels 1 or 2
9:00 Breakfast
9:45 – 11:30 Morning Program
12:00 PM Meditation at LOTUS or Laugha Yoga
12:45 Lunch
3:00-5:45 Afternoon Program
6:00–6:30 Meditation
6:30-7:30 Supper
7:30-9:00/9:30 Evening Program
10:00 Lights out in dorms

Monday

6:30 AM Mixed Level Hatha Yoga leading into Meditation
8:30 Breakfast
9:30-11:15 Morning Program
11:15-11:30 Evaluations
12:00 PM Meditation
12:45 Lunch
2:00 PM Check Out

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