Blog

Mindfulness Yoga: Hatha Yoga and the Four Foundations of Mindfulness

With the Four Foundations, asana practice becomes a fully authentic mindfulness practice, in essence no different than sitting or walking meditation.

Surfing the Gunas by Sri Swami Satchidananda

Whatever kind of waves there are, the surfer still maintains his balance. He enjoys the challenging waves.

Saints and Sages: Amma

“When a bee hovers over a garden of varied flowers, what it beholds is not the difference between the flowers but the honey within them."

Yoga for Chronic Illness

“Awareness, breath and movement— that is Yoga!”

When the Going Gets Tough: Yoga for Difficult Times

Before we can expect to have the clarity and presence of mind to respond in a mindful way to a challenging situation, or a string of them, we must build in ourselves a strong, balanced foundation.

The Power of Breath

The more oxygen you can handle, the stronger fire you’ll have in the belly to get things done during the day and go beyond the imprints from the past that have frozen folks in fear and inadequacy.

Integral Yoga Key Teaching of the Month – January 2014

"If no one is there too receive, how could you donate? The giver should thank the receiver"

The Power of Love for Healing and Transformation

For most of us, a long-term relationship breaks our hearts and brings us to our knees at some point in our lives. Then we are compelled to seek a deeper source of connection that is not subject to so much change.

Dalai Lama’s New Year Message

Remember that silence is sometimes the best answer.

Lives of the Luminaries: Sri Swami Satchidananda Maharaj

The lesson I learned from all the great Masters was service; always serve, serve and serve.