21-Day Meditation Tune-up – Online
with Swami Divyananda Ma, E-RYT 500
January 3 - 23, 2021
Join Swami Divyananda at 12–1 pm for 21 days of guidance and practice of meditation. Starting with ten minutes, the meditation sessions will increase towards one full hour on the last day. Accept this challenge and invite your life to be fully transformed!
Whether you are brand-new to meditation or experienced-but-struggling, these sessions will address your needs and give you the tools and support to sustain and advance a meditation practice.
With today’s myriad outside influences, what means most to our hearts can easily get muddled and lost. However, it is possible to reconnect with the Higher Self and see beyond external messages through meditation and yogic practices. By calming the body, quieting the mind, and allowing for inner reflection, our authentic hearts can be felt.
During this online meditation program, you will have access to Live lecture and meditation sessions with Swami Divyananda at 12–1 pm ET each day, plus a Q&A session on three Saturdays at 1–2 pm ET, January 9, 16, and 23.
In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm and access to an online social community to connect and communicate with other participants about this course.
You will have access to the video recordings for 8 weeks after the program ends, until March 20, 2021.
Continuing Education (CE) Opportunities
- Yoga Alliance (YA): Approximately 24 contact hours.
You can input your contact hours using your YA login information.
- Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email [email protected].
Swami Divyananda is an amazing teacher, she has a vast amount of knowledge, experience, and wisdom, and she is very patient, encouraging, inspiring, and caring with her students. She is able to convey difficult concepts in a clear manner to yoga students of all levels. Her meditation workshop was empowering and inspiring, and I would definitely take it again. — Ebru Bish
This was extraordinary. I wasn’t sure what to expect from an online meditation class, but it felt very personal and truly transformed my practice. [Swami Divyananda] was absolutely inspiring, warm, and insightful. — Past Participant
Swami Divyananda is amazing and truly inspiring. Her light and goodness shines through and motivates you. She is a very kind and gentle soul. She encourages you no matter what your experience with meditation. — Maura
Swami Divyananda was a wonderful teacher. Her presentations were very organized and rich with instruction applicable to experienced meditators as well as beginners. It was a beautiful experience. My meditation practice of over twenty years needed rejuvenation—this program provided exactly that enrichment. — Barbara Dickey
Swami Divyananda Ma, E-RYT 500, has had a wealth of experience teaching Integral Yoga around the world since 1973. She has taught at corporations, universities, the Commonwealth Cancer Center, and for the Dr. Dean Ornish Reversing Heart Disease programs. She has also served as one of Integral Yoga’s Basic Hatha teacher trainers. Swami Divyananda Ma took monastic vows in 1975 from the great saint and yogi, Sri Swami Satchidananda. Over the years she has served as the director of the Integral Yoga Institutes in Los Angeles, San Francisco, and as Ashram Manager at Yogaville. She also served for ten years…
Learn more about Swami Divyananda Ma, E-RYT 500