• Shared Dorm - Bottom Bunk – $430.00
  • Shared Dorm - Top Bunk – $430.00
  • Dormitory - Private – $520.00
  • LGH - Single (Full Bed) – $570.00
  • LGH - Double (2 twin beds) – $570.00
  • LGH - Family room (Queen Bed) – $570.00
  • Tent-Site – $370.00
  • (All prices include $250.00 base amount)

Date & Time Details:
Check-in: 4 – 6 pm
Check-out: 2 pm
Friday – Sunday Program Schedule

Frequently Asked Questions: FAQ


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Create Your Happy Body

with Hope Mell, RYT 500, ATT

February 21 - 23, 2020

Do stiff, painful joints restrict your movement? Learn transformative techniques to Do stiff, painful joints restrict your movement? Learn transformative techniques to relieve physical pain and limited mobility.

Joyful Movement is a powerful practice that changes the way you move and alleviates physical pain and discomfort. Combining the principles of the Alexander Technique with Pavanmuktasana (the Joint Freeing Series), this workshop offers a revolutionary approach to easeful movement.

The Alexander Technique will allow you to find your natural balance and see the connection between your thoughts and movement.

When complemented by Pavanmuktasana, you will efficiently rehabilitate your joints and transform your body and mind.


Hope Mell is an excellent, inspiring teacher. This workshop on the Alexander Technique and Yoga opened my mind and body to a new awareness. I felt like a child again! — Susan B. Grabara

Great tips for living a pain-free life. — Melanie Hester

Hope is a wealth of knowledge and provides superb training. [The workshop was] so helpful to reduce and relieve pain, and learn the proper way to use the body. — Tina Cavallaro

I had an amazing time at the Joyful Movement course. It taught me that simplicity is oftentimes the solution to what might be perceived as a complex issue. I felt so grateful to be in Hope’s uplifting and enlightening presence. — Clemens Walter


Hope Mell, RYT 500, ATT
Hope’s passion and purpose are helping people find freedom in their bodies—freedom of movement and movement without pain. She found Integral Yoga® in 1967 and began her studies with Sri Swami Satchidananda. She was certified to teach Integral Yoga Hatha in 1974. Marjorie Barstow came into Hope’s life in 1979, who taught her The Alexander Technique. She was certified to teach by the Alexander Alliance in Philadelphia in 1988. Hope earned her certification as a Structural Yoga Therapy teacher in 2005. For decades, she has refined her skills and developed an approach that combines the powers of Yoga and the Alexander…
Learn more about Hope Mell, RYT 500, ATT

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