Yoga Nidra for Complete Relaxation and Stress Relief
with Julie Lusk, E-RYT 500, M.Ed.
November 9 - 11, 2018
Join in and learn the essential principles and practices of Yoga Nidra and why it matters during this Yoga Nidra workshop.
Yoga Nidra, or “yogic sleep,” is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Yoga Nidra reliably reveals and awakens your inner reservoir of intuitive understanding and unconditional joy.
Discover the essential principles, practices, and benefits of Yoga Nidra during this weekend workshop.
You will learn:
- Progressive relaxation skills
- Specialized breathing techniques
- Guided imagery
- Mindfulness to easily create a deep meditative state
- Unique skills for handling stress and tension
You will also have the opportunity to practice pratyahara (sensory withdrawal) to experience six amazing levels of relaxation to replenish your energy and activate creativity and intuition. Receive reliable guidance for safely and effortlessly experiencing a series of fertile brainwave states and higher levels of consciousness. By doing this, it is possible to clear out useless habits and bring about positive and permanent changes in your personality and life by using sankalpa (self-selected resolve). These potent phases of awareness also explain why one hour of Yoga Nidra practice is equal to four hours of sleep. It is gratifying and exhilarating.
By the conclusion of the workshop, you will feel replenished and be able to take the practice of Yoga Nidra home with you.
If you’d like to go deeper in the study and practice of Yoga Nidra, consider extending your stay for the 5-Day Yoga Nidra Training and Certification–Level 1, November 9–14, 2018.
Continuing Education Opportunities
- Yoga Alliance (YA): Approximately 7 contact hours
- Integral Yoga Teachers Association (IYTA) can provide you a CE certificate of your program’s total contact hours. For more information, email [email protected].
This was more than just a class. It was a life-changing experience that will stay with me in my teaching and personal practice. — Nancy McMahon, 2017 Participant
Julie Lusk is an amazing presenter, very clever, always to-the-point. She provided a lot of interesting information and gave us a lot of time to practice. — Ilona Pisarelu, 2017 Participant
Julie has over 35 years of expertise in stress relief, Yoga, relaxation training, guided imagery, and meditation as an international author, recording artist, and workshop leader. Julie is the author of Yoga Nidra for Complete Relaxation and Stress Relief, Yoga Meditations, two volumes of 30 Scripts for Relaxation, Imagery, and Inner Healing, and Desktop Yoga®. Her CDs include Wholesome Relaxation, Power of Presence, Blue Moon Rising, and many others. The retreats, trainings, and seminars she presents are relaxing, reflective, and revitalizing. She is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring…
Learn more about Julie Lusk, E-RYT 500, M.Ed.