Programs

Prices
  • Dorm - Bottom Bunk – $430.00
  • Dorm - Top Bunk – $430.00
  • Dormitory - Private – $510.00
  • LGH - Single – $560.00
  • LGH - Double – $560.00
  • LGH - Family room – $560.00
  • Tent-Site – $380.00
  • (All prices include $260 base amount)

Date & Time Details:
Check-in: 4 pm
Check-out: 2 pm
General Program Schedule

Email us about program

LifeForce Yoga® to Manage Your Mood

with Amy Weintraub, E-RYT 500, MFA, YACEP, C-IAYT

April 13 - 15, 2018

LifeForce Yoga® interweaves the power of an ancient discipline with that of current science. In Yogaville’s safe and accepting environment, you’ll learn Yoga practices that can help you maintain your optimum mental health, as well as methods to safely release chronically held tension and repressed emotion in your physical and emotional body.

You’ll practice:

  • Breathing techniques that regulate the emotions (pranayama and kriya)
  • Meditations that lift the mood
  • Affirmations (sankalpa)
  • Guided visualizations (bhavana)
  • Tones that regulate the emotions (mantras)
  • Hand gestures that affect different areas of the chakra system and the body (mudras)
  • Yoga asanas suitable for all levels

You’ll leave feeling refreshed and renewed, equipped with ancient strategies to revitalize your practice and manage your mood. Medical professionals and Yoga teachers will learn techniques they can use to help their clients to focus, relax, and have greater access to their feelings.

In Yoga, one shoe doesn’t fit all—all bodies, all levels of experience, all moods. Learn how to assess the mood—yours and your students—and design a menu of practices to meet you where you are.

Fulfills the prerequisite for the LifeForce Yoga® Practitioner Training.

An interview with the author of Yoga Skills for Therapists, Amy Weintraub.

Testimonials

Great program regardless of your struggle with depression. Everyone can benefit from these life skills. Wonderful additions to any existing practice. — Laura Monroe

My patients can now experience the same effects as many medications—without having to take medication! — Deborah L.

LFY blends science and soul. Equips teachers, healers, therapists, and social workers with the knowledge and confidence needed to heal others suffering from mood disorders and trauma. — Lindsey Wrable

This helped to have techniques that are effective and immediate for clients who have high levels of anxiety with panic and OCD, MDD and even self-harming behaviors. The skills for trauma were compassionate and met the client where they were at while not leaving them vulnerable and focusing on comfort and safety. — Meagan Simms

This workshop has changed so much—my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully. — Marcia Siegel, Yoga teacher, therapist

My personal practice will change, as well as my Yoga classes. I have a better understanding of Yoga! — Andrea Gattuso, RYT, Yoga Teacher

I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life. — Regina Trailweaver, LICSW, clinical social worker

Teacher

Amy Weintraub, E-RYT 500, MFA, YACEP, C-IAYT
Amy Weintraub is the founder of the LifeForce Yoga Healing Institute and has been a pioneer in the field of Yoga and mental health for over twenty years. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton, 2012).  She offers professional trainings and workshops for mental health and Yoga professionals and speaks at medical and psychological conferences internationally. She is involved in ongoing research on the effects of Yoga on mood.  Amy’s evidence-based LifeForce Yoga protocol is in use in healthcare settings worldwide and is featured on the…
Learn more about Amy Weintraub, E-RYT 500, MFA, YACEP, C-IAYT

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