A Journey into Yoga: Destiny of Divine Grace
An Interview with Nalanie Chellaram There are some Yoga teachers who are so inspired, so motivated, and so dedicated that their lives warrant some study and reflection. That’s just one of the reasons that we sat down with Nalanie Chellaram,…
Women’s Yoga VS Men’s Yoga
In the late 1980s, the number of men to women in any Yoga class was about one out of ten, or 10 percent. According to Mathew Solan, a former senior editor at Yoga Journal, by 2002 the number had risen…
Four Anti-Stress Pills
After all, some things simply cannot be changed or made to happen no matter how stressed out we become in the effort. So why suffer for nothing?
The Core
Patanjali teaches that we are to master asana so that the body becomes steady and comfortable. Then, no longer a distraction, it even becomes a true friend for meditation.
Laugha Yoga
A wise man once said, "Seriousness is a disease." And, laughter can go a long way in curing it. Modern science is discovering the wonderful benefits of laughter and humor.
Yoga for Personal and Social Resilience
“Start where you are. Use what you have. Do what you can.” Yoga helps us develop personal resilience. Yes, the world’s a mess, but I can’t save the whole world. I tried and succeeded mainly at making myself miserable. I…
Stress Management at Its Best
Integral Yoga brings a deep wisdom to our experience of stress and suffering. Through Yoga, we understand that stress begins in the mind with how we interpret events. For example, one person may see a difficult situation as a real…
Your Roadmap to Happiness
In the world today, most people approach the study of Yoga through the asanas (physical postures). And for many schools, that’s where the study of Yoga ends. People want to be healthy and have a trim physique. One may ask,…
Sivananda Books Collection – Yogaville Library
Below is a list of Sivananda’s books that the Satchidananda Ashram-Yogaville Library has to offer.For more information please contact Swami Murugananda at 434-969-3121 Ext. 128 Anand, Yogi. Sivananda: Day-To-Day Anand, Yogi. Sivananda: The Singer of Salvation. Ananda Kutir. Diamond Jubilee…