In the following interview, psychotherapist, yogini, and laughter Yoga leader Sampada Desai makes a powerful argument for why it is beneficial to be kind to ourselves. Throughout…
Helpful Hints for the Practice of Yama and Niyama By Swami Karunananda The first two limbs of Raja Yoga are called yama and niyama. They consist of…
The yamas and niyamas of the Yoga Sutras form the ethical and moral guidelines for yogis and yoginis who aim to practice Yoga in all aspects of…
The following is an excerpt from Michael Rhadeya Plasha’s memoir, The Amazing Adventures of a Yogi in America. In it, he attempts to find the most accurate…
In 1967, Sri Gurudev Swami Satchidananda was one among the new immigrants whose exotic garb, customs, and cuisines would add color and spice to the diversity, the…
How many times have we been encouraged, in the name of mindfulness, to live in the present moment? With the pace of modern life steadily quickening and…
An Interview with Swami Asokananda Originally published in Namaste (The New York IYI Teachers Newsletter), October, 2012. Namaste: How did you first come into contact with Gurudev? Swami…
We sat down with Paul Olko, a certified practitioner of Naturopathy, Chinese herbal medicine, and Tui Na acupressure massage, and a teacher of Taoism, Qigong, and Tai Chi.…