General Midweek Seminar Schedule

Tuesday

3:15–4:00 pm Registration
4:00–4:45 Orientation
5:00–6:30 Integral Yoga Hatha: Mixed Level or
6:00–6:30 Regular Meditation
6:30–7:20 Supper
7:30–9 or 9:30 Opening session

Wednesday

5:00-6:15 am Regular Meditation or
5:45-6:15 am Guided Meditation
6:20–7:50 Integral Yoga Hatha: Level 1 or Level 2
8:30–9:20 Breakfast
9:30–11:30 Morning session
12:00–12:30 pm Meditation
12:45–1:30 Lunch
1:40–3:15 Ashram Tour or  Free Time
3:15–5:00 Free Time
5:00–6:30 Integral Yoga Hatha: Mixed Level
or
6:00–6:30 Regular Meditation
6:30–7:20 Supper
7:30–9 or 9:30 Evening session

Thursday

5:00-6:15 am Regular Meditation or
5:45-6:15 am Guided Meditation
6:20–7:50 Integral Yoga Hatha: Level 1 or Level 2
8:30–9:20 Breakfast
9:30–11:30 Closing session
12:00–12:30 pm Meditation or Laugha Yoga
12:45–1:30 Lunch
2:00 pm Check-out

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