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Meditation

Basic Meditation: The Key to Everything

with Rev. Paraman Barsel and Rev. Lakshmi Barsel, Ph.D.

January 11 - 13, 2019
A calm and focused mind can achieve anything, and the science of meditation provides the perfect tools for attaining that focus.

Seek the Self: A Quest for Inner Awareness

with Rev. Sumati Govinda Steinberg, RN, BSN, E-RYT 500, C-IAYT

January 18 - 20, 2019
What is consciousness? Who am I? These timeless questions lead us in search of answers that can only be found when we seek the Self within.

Therapeutic Yoga and Mindfulness: Exploring Self-Care and Resiliency

with Shirley Telles, Ph.D., M.Phil. and M. Mala Cunningham, Ph.D., C-IAYT

January 25 - 27, 2019
Self-care and resiliency are important concepts for successfully navigating our lives. Therapeutic Yoga and mindfulness offer powerful tools for managing stress, trauma, relationships, work, and personal life.

Yoga Vacation in Guatemala

with Ram Wiener, E-RYT 500 and Nathalie Rukmini Ando, RYT 500, B.S.

March 16 - 22, 2019
Book now and get $100.00 off listed prices. Offer valid until Dec 31, 2018.
Join us for a Yoga vacation in Guatemala and watch your workday blues vanish into thin air. Discover the breathtaking vistas of cobalt-blue Lake Atitlan uniquely surrounded by some of Guatemala’s largest volcanoes.

Mindfulness, Compassion, and Difficult Emotions

with Susan Carol Stone, Ph.D.

April 26 - 28, 2019
Difficult emotions beset everyone at times, stifling joy in life. Learn mindfulness and compassion practices as means of coping with difficult emotions.

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